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Stephany Gonzalez, LMFT

@_stephany.gonzalez

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🛋️Conversations Create Change
💭 Therapist that helps you break cycles & build secure relationships
🎙️ @conversationswithmikeandsteph

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Two months with Ezra ♥️ by @_stephany.gonzalez

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a month ago

It’s a BOY 🧸🩵

📸 @charlesschuett

#pregnant #boymom #pregnancy by @_stephany.gonzalez

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8 months ago

This season has been a quiet reminder that growth is not something we force, it’s something we make space for. So grateful for this journey 💛

📸 @charlesschuett by @_stephany.gonzalez

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8 months ago

You can’t force growth through urgency.

#therapy #healing #relationships #florida #therapist by @_stephany.gonzalez

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8 months ago

We live in a culture that rewards speed. But our nervous system was built for safety. Things like healing, growth, and real life-long change require us to pause, have patience, and be present which can only happen when we slow down.

#therapy #healing #relationships #florida by @_stephany.gonzalez

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8 months ago

Lasting change happens when we slow down enough to meet what’s underneath the reaction, not just manage the behavior it creates. by @_stephany.gonzalez

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8 months ago

Back with thoughts + steady words 🤍 by @_stephany.gonzalez

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8 months ago

Our little miracle 🥹🤍 an answered prayer we held in our hearts for so long. We’re so grateful, so excited, and can’t wait to become your parents.

📸 @charlesschuett by @_stephany.gonzalez

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9 months ago

We wait. We cope. We push through. We tell ourselves, “It’s fine. I can handle it.” Until one day, we can’t. & that’s usually when people reach out. Give yourself the help you need before you reach your breaking point. Name what hurts so it can loosen its grip. Freedom from what you’re going through might just be in the very place you’ve been avoiding.

#therapy #mentalhealthawareness #relationships #healing #florida #miami #orlando by @_stephany.gonzalez

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a year ago

Most of us are shallow breathers which puts our bodies in a stressed state. Being mindful of your breathing can help calm your body + mind. Try slowing down just one breath at a time.

#mentalhealthawareness #breathe #therapy #healing #florida #orlando #miami by @_stephany.gonzalez

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a year ago

The things you call “overthinking,” “masking,” or “people-pleasing” were once strategies that kept you close to the people you needed.They make sense. & you’re allowed to outgrow those coping strategies.

#mentalhealthawareness #therapy #relationships #healing #traumahealing #therapist #florida #orlando #miami by @_stephany.gonzalez

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a year ago

I can’t tell you how many times people tell me that they don’t care to explore their childhood or past experiences. But that stuff matters. When we start paying attention to the patterns we’ve been living out of, something powerful happens & we start to choose differently.

#therapy #healing #relationships #mentalhealth #trauma #florida #orlando #miami #therapist #psychology by @_stephany.gonzalez

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a year ago