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Jasmine MT Sowell

@_tea.and.rice

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Don’t stay online too long, you’ll go crazy.
Fluent movement over forced motion 🙏🏽
Rest Peacefully, Mommy.

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Today was really a tough one, and it gets tougher as we get closer to my mommy’s birthday.

But I know she wouldn’t want me to stop - so I’m powering through some medical stuff AND some emotional and grief stuff right now.

Still not stopping - showing up even if it’s a little sloppy at times. I’m here. What a blessing that is 😮‍💨 by @_tea.and.rice

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a day ago

Another day down; got up at 05:30 to be able to get my full hour workout in, along with this transition to cooldown recorded. Now I have an hour til work starts and I have time to clean my door and organize my books and VHS tapes. 👏🏾👏🏾 by @_tea.and.rice

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3 days ago

My new shoes are so comfortable and make so much difference that I can feel.
It’s almost enough to make me ignore the Sharpie on my floor . . . almost😅 by @_tea.and.rice

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5 days ago

Ignore my headshake! It was from disbelief, not negative thinking.

I hurt my hand right before this while doing my weights. (It was just a pinch but I’ll rest it for a day before continuing, don’t worry ❤️) - and I am still in disbelief at my refusal to quit.
Before starting this, that hand pinch would have had me like “WELP! Guess I can’t work out this week!” 😂 This task is introducing me to new versions of myself, every single day. by @_tea.and.rice

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7 days ago

Woke up sleepy after a long night with the big boy.
But what do we do??
“Just keep swimming!”, as my old homegirl Dory once said! (That girl was so crazy, do you know she told me she could speak to whales??) by @_tea.and.rice

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9 days ago

55 days, 11x5!!
I felt great about form today but then noticed that my chest reinforcement failed me and I’m too exhausted to record again, full disclosure. Please have mercy on me in these comments 🤣 by @_tea.and.rice

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11 days ago

My chest is getting so close to the ground OH MY GOSH!!!

Today was a hard one but I’m so glad I showed up.

It’s funny how people and things begin to act as barriers when you decide to publicly improve yourself. I’m sorry I’m so much more than the tiny mytholog of me that you have in your head (Rick and Morty reference) by @_tea.and.rice

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13 days ago

Today is my short Friday at work, so I knew I might not have time to fully work out, and I was gonna skip it all. Instead, I just hit a 30-minute instead of an hour, did this, and boom! It’s another day that I have kept this promise to myself. 🙏🏽 by @_tea.and.rice

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15 days ago

I’m still going! I know my mommy would lose it if she could see this right now! 👏🏽😮‍💨 As always, I’m wildly grateful - when I hit 270 last year, it was a silent and highly solemn occasion for me. Those who knew the background to how I got there offered me support and sympathy. But the truth is, it was still killing me in almost every way. So this means more than I can say! For a lot of reasons! by @_tea.and.rice

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17 days ago

Soooooo I ordered these GREAT workout shoes - and they didn’t fit. So it’s another few days in the ol Chuck Tayloroonies.
Past the halfway point for 100 days - let’s party! 🤸🏽‍♀️💪🏽 by @_tea.and.rice

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19 days ago

Today makes 50 days!! AND @yourowkelsey is landing in Hawaii today!! What a day!

And HAPPY 250th BIRTHDAY, AMERICA! by @_tea.and.rice

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21 days ago

We’re in trouble because I’ve sort of plateaued. Time to address the shoes and replace them with something more stable. Though I appreciate the difficulty boost, I’m tired of slipping and sliding while I do this. 😅 by @_tea.and.rice

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23 days ago