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The Shook | Strength & Physique Coach

@_the_shook

1.5K

followers

246

following

@wellcore.in Top 1% Athlete
6× National 🥇 • 19× State 🥇
Discipline Over Everything.

POSTS STORIES REELS TAGGED

YOUR GOAL. YOUR PLAN. YOUR PROGRESS.

No copy-paste programs.
No guessing what to do next.

Just 1:1 coaching built around your goal - whether you’re stepping onto the platform, getting stronger, building muscle, or changing your body.

Training. Nutrition. Accountability. Support.
Everything you need. One place.

Ready to take training seriously?

DM “SHOOK” to get started.

Follow @_the_shook for training, strength & everything in between. by @_the_shook

3

27

a month ago

Not born strong.

Built.

Welcome to the new era of SHOOK.

⚡ Fuel your journey with Blue Creatine.
Code: MOHWC10

#wellcore #powerlifting by @_the_shook

3

184

3 months ago

I told ya.
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📸 : @_sam_asir
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.#gymmotivation
#grindneverstops
#victorymindset
#competitionwinners
#globalgrind
#noexcuse
#trainhard
#beastmode
#gymlife
#FitnessMotivation
#musclegains
#strengthtraining
#riseandgrind
#wintheday
#gohardorgohome
#fitfam
#workhardstayhumble
#progressnotperfection
#championmindset
#neversettle by @_the_shook

3

78

a year ago

Brick by brick. Rep by rep. Day by day. 🦍

Real progress takes time. Build the discipline, trust the process, and keep showing up even when nobody’s watching.

Want to build strength, muscle, and a stronger version of yourself? Our coaching program gives you the structure and guidance to get there.

DM “SHOOK” to start your journey.

Follow @_the_shook . Build yourself. by @_the_shook

3

8

2 days ago

Me vs Me

Song: Nemzzz - type beat.
Edited by: @_sam_asir

Earn your respect.

Follow @_the_shook for more.

#edit by @_the_shook

3

71

3 days ago

Have a purpose. Work for it. Become someone you’re proud of. 🦍

What’s your purpose? Drop it in the comments. 👇

Follow @_the_shook for strength, discipline, and growth.

Want to get stronger and take your training seriously? DM “SHOOK” to start your coaching journey. by @_the_shook

3

17

4 days ago

From fat loss to the competition platform. 🏅

Real progress. Real work. Real results.

@arxpith

He started with a goal, stayed consistent, and worked his way to becoming a competitive powerlifter - earning medals at the state level.

This is what happens when you have the right direction, a structured plan, and the discipline to keep showing up.

Your journey can start here, too.

Want to lose fat, build strength, or prepare for your first competition?

DM “SHOOK” to start your coaching journey with us.

we’ve got you. 🤝

@_the_shook by @_the_shook

3

60

5 days ago

Whatever you do, lock in 100%. The results will speak for themselves.

@_the_shook by @_the_shook

3

20

6 days ago

Next stop: THE TOP. 🦍

No shortcuts. No excuses. Just work until you get there.

Want to take your training to the next level? Our coaching program is built to help you train smarter, get stronger, and stay consistent.

DM “SHOOK” to start your journey.

Follow @_the_shook for more. by @_the_shook

3

27

9 days ago

It’s never too late to start again.

Missed a few weeks? Lost your progress? Fell off completely?

Start again. No guilt. No waiting for Monday.

You just need to take the first step.

And if you’re ready to take training seriously, our coaching program can help you build a plan, stay consistent, and actually make progress.

DM “SHOOK” to get started. 🫡 by @_the_shook

3

19

17 days ago

Do it 100%.

If you’re going to do it, give it everything.

No half effort. No excuses.

Do it or don’t do it.

Just don’t do it halfway.

Follow @_the_shook for more. by @_the_shook

3

17

19 days ago

6 years. A lot has changed.

From being skinny, overweight, and honestly having no idea what I was doing - to where I am now at 95kg.

Over these years, I’ve learned through training, competing, making mistakes, and figuring out what actually works.

And now, I can help you do the same.

You don’t have to figure everything out on your own.

DM “SHOOK” to start training with me.

Follow @_the_shook for more. by @_the_shook

3

107

25 days ago