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Theresa Tam Sing, IHP2 | HEALTH & WELLNESS

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Hi! Let me introduce myself— I’m Theresa and if you’ve ever felt frustrated with your body, overwhelmed with symptoms, or unheard by doctors…I get it. Because I’ve been there too.

Back in 2017, my health completely flipped upside down. Out of nowhere, I was dealing with severe stomach pain and rapid weight gain. It was so bad that I felt like I couldn’t eat anything. I went to doctor after doctor looking for answers, but no one could tell me what was wrong.

Out of desperation, I took matters into my own hands. I started tracking everything I ate and from there learned about nutrition.

Honestly? I was shocked by how much of my diet was fueling inflammation even though I was eating healthy. But when I made changes, everything shifted— my stomach pain disappeared, my energy came back, and the weight started to come off naturally.

Then in 2020, I made another big change: I decided to stop taking birth control after years on the pill. What I thought would be a smooth transition turned into nightmare. My cramps were so painful I couldn’t move, my periods dragged on for up to 10 days, and ibuprofen became my monthly survival tool.

One day, I stumbled across something called Cycle Syncing. I was curious, so I dove into the research. What I learned blew my mind — I could actually support my body differently in each phase of my cycle so that my hormones worked with me, not against me. Slowly but surely, I began making changes, and the results were life-changing. Now, my periods are little to no pain, last just 5 days, and feel completely manageable.

That’s why I decided to become a certified Integrative Health Practitioner. I wanted to dive deeper into learning about our bodies and nutrition. Also— learn to get to the root cause and rebalance. But most importantly— I wanted to be able to help other women.

Because no woman should have to feel stuck, broken, or hopeless in her own body. Healing is possible — and it doesn’t have to feel overwhelming.

I’m here to help you balance your hormones, beat the bloat, and finally feel confident and free in your skin.

Follow to learn more! Or book your FREE 30min consultation with me! 😊

#womenshormones #womenshealth taken in California by @_thrive_glow

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a year ago

Bloating may be common, but that doesn’t mean it’s something you have to ignore.

Your body is communicating with you—it isn’t working against you.

Which bloating myth have you believed? Let me know in the comments.

Follow for simple, science-backed gut and hormone health tips

#womenshormones #womenshealth #healthcoach #womenshealthcoach #bloating taken in Kailua, Hawai'i by @_thrive_glow

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2 days ago

Wellness doesn’t always have to be expensive or complicated.

While supplements and lab testing can have their place, don’t forget the foundations: movement, sunlight, sleep, nourishing food, and time in nature.

Which one do you need more of this week?

#womenshormones #womenshealth #healthcoach #holistichealth #healthandwellnesstips taken in Kailua Beach by @_thrive_glow

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9 days ago

The biggest changes in my health didn’t come from doing more—they came from doing the right things consistently.

These are a few simple habits I’ve added to my evenings that help me slow down and support my overall wellness.

Remember, wellness isn’t about perfection. It’s about giving your body what it needs, one small habit at a time. 🤍

Follow for more wellness!

#womenshormones #womenshealth #healthcoach #holistichealth #healthandwellnesstips taken in San Diego, California by @_thrive_glow

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14 days ago

Small habits may not feel life-changing in the moment—but they compound over time. My morning lemon water isn’t about “detoxing.” It’s simply one way I start my day with hydration and intention before the busyness begins.

What’s one morning habit that helps you feel your best? 💛

Follow for more wellness tips!

#womenshormones #womenshealth #healthcoach #womenshealthcoach #hormones taken in San Diego, California by @_thrive_glow

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17 days ago

If I could go back and tell my 20-year-old self anything, it would be these three things. What about you?

Follow for more wellness info!

#womenshormones #womenshealth #healthcoach #holistichealth #healthandwellnesstips taken in Hawaii by @_thrive_glow

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18 days ago

Constant bloating is not normal. Trust me you can feel great again!

Book your FREE Wellness Transformation Call with ME!

Comment Wellness

#womenshormones #womenshealth #healthcoach #womenshealthcoach #nutrition taken in Hawaii by @_thrive_glow

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24 days ago

Your nervous system wasn’t designed to spend all day under artificial lights, on screens, and disconnected from nature.

Taking a few minutes to walk barefoot outside can be a simple way to slow down, reduce stress, and reconnect with your body.

Whether it’s grass, sand, or the shoreline, try spending 10 minutes outside today and notice how you feel.

Follow for more wellness tips!

#womenshormones #womenshealth #healthcoach #holistichealth #healthandwellnesstips taken in Kailua, Hawai'i by @_thrive_glow

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a month ago

Chronic inflammation can cause your body to retain water, increase bloating, and make the scale climb faster than you think.

Common inflammation triggers:
✔️ Blood sugar spikes
✔️ Poor sleep
✔️ Chronic stress
✔️ Gut imbalances
✔️ Ultra-processed foods

Before jumping into another restrictive diet, ask yourself: Is your body storing fat, or is it asking for support?

#womenshormones #womenshealth #healthcoach #holistichealth #womenshealthcoach taken in Salt Lake City, Utah by @_thrive_glow

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a month ago

One of my favorite sweet treat!

Follow for more hormone & gut info!

#womenshormones #womenshealthcoach #womenshealth #hormones #nutrition taken in San Diego, California by @_thrive_glow

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a month ago

Small daily habits matter more than perfection 🤍 Your body is always communicating with you — learning how to support it changes everything.

Follow for more hormone, gut health & wellness tips

#womenshealth #womenshormones #wellnessjourney #healthcoaching #nurtrition taken in San Diego, California by @_thrive_glow

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2 months ago

1. Eating ultra-processed foods
Many are packed with inflammatory oils, additives, and excess sugar that can disrupt blood sugar balance, digestion, and hormone.

2. Skipping breakfast daily
Starting my day with protein helps support stable blood sugar, energy, cravings, and stress hormones throughout the day.

3. Looking at my phone immediately upon waking
Getting sunlight and allowing my brain to wake up naturally helps support my circadian rhythm, which plays a huge role in hormone health.

4. Eating while scrolling or watching TV
Digestion starts in the brain. Being present while eating helps activate the “rest and digest” state, which can improve digestion, nutrient absorption, and reduce bloating.

Small habits can have a big impact on how you feel.

Which one are you working on? 👇🏻 drop in the comments!

#womenshormones #womenshealth #nutrition #bloating #hormones taken in San Diego, California by @_thrive_glow

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2 months ago