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Tiffany Booth | Fitness | 40+ | Lifestyle

@_tiffanybooth_

26.4K

followers

2300

following

corporate WFH Mom x 2
navigating my 40s + perimenopause
good eats | fitness | daily life
📍 FL
[email protected]

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What did I miss? 👇

Drop yours in the comments.

Follow me for more real-life fat-loss advice for busy women who don’t have time for the BS. 🤍

#fatlosstips #fatloss #weightlosssupport #weightloss #busymomlife #macrotracking #caloriedeficit #fatlossjourney #busymomsgetfit #momlife #myfitnesspal by @_tiffanybooth_

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a year ago

I’m so glad you’re here. 🤍

I’m a native Floridian, born and raised on the east coast but now living in central Florida with my family. I’m married to my best friend and between us we have three boys.

I’m 46 and starting to navigate perimenopause, which is a whole new adventure in itself.

I have a successful career in fintech banking. Risk, controls, and attention to detail, it’s how my brain is wired.

I started this page years ago, just sharing pieces of life. Somewhere along the way it grew into a space where I get to talk about my passion for: fitness, nutrition, lifting heavy, and yes… the fun girlie stuff too. Hair, makeup, travel, all of it.

This space is where I share what’s worked for me while balancing career, kids, hormones, workouts, and still making room for the things I enjoy.

If something I share helps even one woman feel stronger, more confident, or a little less overwhelmed in this season of life, then it’s worth it.

If any of this resonates with you, I hope you stick around. 🤍

#aboutme #centralflorida #momlife #fitover40 by @_tiffanybooth_

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8 months ago

Vacations are for relaxing but if I have the time and opportunity I’m going to stick to my routine as much as I can.

Day 3 of the @thegymnurse 3 day program.

There was only one movement I had to completely sub out due to lack of equipment, still got a great full body lift in. 💪

#fullbodyworkouts #saturdayroutine #hotelworkout #vacationworkout by @_tiffanybooth_

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12 hours ago

Full day of eating at maintenance, still tracking but now that I’ve been doing it awhile I’m not as stringent but these are my typical macros give or take.

Protein Coffee
20g Equip cinnamon protein & 30g Nutpods vanilla creamer
~125 cal | P: 22g | C: 4g | F: 2g

Breakfast Bowl
Potatoes, 2 eggs, avocado, 3 slices Canadian bacon, and a drizzle of ketchup
~430 cal | P: 26g | C: 35g | F: 20g

Chicken Salad
Grilled chicken, lettuce, tomato, onion, and Olive Garden dressing
~430 cal | P: 38g | C: 12g | F: 24g

Cherry Pellegrino
~20 cal | P: 0g | C: 5g | F: 0g

Strawberry Cheesecake Yogurt Bowl
Vanilla protein yogurt, strawberries, gluten-free cinnamon crackers, and a touch of sugar-free Jell-O mix
~375 cal | P: 30g | C: 50g | F: 4g

Lean pork chop, steamed broccoli, and acorn squash with a little butter
~570 cal | P: 33g | C: 82g | F: 5g

Salted Caramel Crunch Yasso bar
~150 cal | P: 5g | C: 26g | F: 3g

Total: ~2,100 Calories | P: 154g | C: 214g | F: 58g

#wieiad #dayofeating #whatieat #macrocounting by @_tiffanybooth_

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3 days ago

Heavy on the overwhelmed 🙃

#perimenopause #perimenopausesymptoms #funny #funnynotfunny by @_tiffanybooth_

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5 days ago

@gideonsbakehouse Worth it. 💯

#gideonsbakehouse #tastetest #worththecalories by @_tiffanybooth_

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6 days ago

Weekends are for sleeping in… unless you’re in perimenopause and still wake up at 4:30 am regardless of the day 🙃

Got my movement in early tho! I hope you all have a fabulous weekend! 🫶🏼

#ditl #morningroutine #saturdayroutine #morningroutines by @_tiffanybooth_

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7 days ago

Current goal 📈💪🏻✨

No scale targets. No body fat percentages to hit. No competing. No trying to measure up to 20-something influencers.

😮‍💨 It’s so easy to get sucked into stressing over every little metric. Try focusing on putting in the consistent work and being better than you were yesterday, the changes will come. 🫶🏼

#fitmom #fitover40 #bodyrecomposition #bodyrecomp by @_tiffanybooth_

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9 days ago

The fastest way to stand in your own way is waiting for permission from people who aren’t even willing to try.

You will never be good at the thing on day one. You have to be willing to be bad at it, look a little silly, and do it anyway.

Stop letting the fear of being a beginner keep you from starting. Drop a ♥️ if you’re done caring what they think.

#microinfluencers #smallcreators #doitanyway #microinfluencer smallcreator by @_tiffanybooth_

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10 days ago

No, I literally have zero idea. 🫠😵‍💫

#perimenopause #perimenopausejourney #perimenopausehealth #perimenopausesupport #midlifehealth by @_tiffanybooth_

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11 days ago

Ad: This @bedsurehome blanket is a total game changer if one of you sleeps hot and the other is always freezing.

Comment PUREWOVEN and I’ll send you the link, add my code TIFFANYYY26 for 10% off! You can stack it with Amazon deals right now for extra off the total .

Shown here: King size in Linen Beige

Available on Amazon.

#BedsurePureWoven #MuslinCottonBlanket #coolingblanketsforhotsleepers #winterblanket #amazonfinds by @_tiffanybooth_

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12 days ago

I think it’s time for a little re-introduction

If you are new here, this is everything you need to know: from finding balance between corporate fintech and raising a teenager, to making time for the gym and good food, all while navigating this fun little chapter called perimenopause, this is me.

Stay tuned for more of me, my routine and everything in between. 🫶

Drop a comment and say hi, tell me about you!

🤍 Tiffany

#aboutme #over40mom #workingmom #smallcreator by @_tiffanybooth_

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13 days ago