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Talvin Kaur

@_tlift

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🏋🏽‍♀️Women’s Health & PMOS Coach🌎
Your Desi PCOS Bestie 🤝
Vegetarian-FOODIE🤤 🌱
1-1 PMOS Coaching ⬇️🤍✨ (link in bio)

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If you want more desi PCOS girl recipes, be sure to follow us on @_tlift Coaching & click the link in our bio for 1-1 PCOS Meal Plans + Coaching📥

Ingredients:
20g Lentil Chips
1 tbsp hemp seeds
30g Chickpeas
20g Gol Gappa Pani
2g Coriander
20g Yogurt

Serves: 1
200 cals
7-8g Protein

[desi girl, pcos girl, desi food, desi meals, high protein, foodie, brown girl, pcos]

#pcos #desisnacks #desigirl #pcoscoach #desigirl taken in London, United Kingdom by @_tlift

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2 years ago

PCOS Weight Loss Transformation - ⬇️6kgs + ⬇️10-15cms

This is YOUR SIGN you CAN lose that PCOS Belly, Moon Face & feel happier and energetic whilst managing your PCOS🤍

Here’s how you can achieve your weight loss with PCOS:
Focus on managing your symptoms and you’ll be able to
lose weight, every PCOS Symptoms is a sign for an excess or
imbalance of hormones.

✨Start with increasing your breakfast intake to 20g of
protein per day, helps balance your hormones and keeps you
fuller for longer.

✨Start increasing your Spearmint tea intake - helps
with excess androgen levels (male hormone) and with your
cortisol (stress) levels.

✨Start consuming more anti inflammatory foods such as
vegetables, fruits, seeds and nuts

✨Focus on lowering your stress levels and stress
management, start journaling, podcast, reading and so much
more.

Book your FREE PCOS Consultation now, click the link in
our bio and fill out the form now 📥✨

#pcos #pcosfyp #pcosweightloss #pcosawareness
#pcossupport by @_tlift

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3 years ago

Going from feeling your worst to your best>>> 🥺🫶🏻🤍✨

Of what feels like a never ending journey!

Irregular and painful peroids, painful cystic acne, constant bloating, constant low mood and anxiety and extreme fatigue!!

Honestly PCOS can start to feel like a never ending symptomatic and painful journey! Your symptoms can really start to take over your life, before you know it you wanna shut off from the world stay indoors and fall into the Vicious cycle. 🔁

This is YOUR SIGN it can, IT WILL GET BETTER🥺✨🫶🏻🤍♥️

I often get asked what do the symptoms of PCOS look like, here are some of the symptoms but remember everyone is so different:

** do discuss these with your gp and ask for a blood test snd ultrasound to confirm diagnosis.

🫶🏻irregular periods or no periods at all

🫶🏻difficulty getting pregnant as a result of irregular ovulation or failure to ovulate

🫶🏻excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks

🫶🏻weight gain

🫶🏻thinning hair and hair loss from the head

🫶🏻Acne Skin

🫶🏻 Insulin Resistance

🫶🏻 Fatigue

🫶🏻Painful Peroids

And MORE!!!

What PCOS symptoms do you struggle with? 🫶🏻✨

If you’re struggling with PCOS symptoms and want to feel and look your best, click the link in our bio and fill out the form now 📥 ✨.

#pcos #pcosweightloss #pcossymptoms #explore #womenshealth by @_tlift

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3 years ago

Going from doctors dismissing your PCOS/PMOS symptoms… to finally being heard, only to be given the pill 😭

The acne. The irregular periods. The bloating. The fatigue. The painful PMS. The cravings.

You know something isn’t right, but you’re made to feel like you’re overreacting or that it’s “just normal.”

And then when you finally get answers, the solution can feel like: “Here, take the pill.”

The pill can be a helpful option for some women, but you deserve to understand your symptoms and your options too.

Next time you see your doctor, don’t be afraid to ask:

🩷 Could we investigate what’s causing my symptoms?
🩷 What blood tests or assessments are appropriate for me?
🩷 Could insulin resistance or other metabolic factors be contributing to my symptoms?
🩷 What are my treatment options besides or alongside the pill?
🩷 What should I do if my symptoms continue?
🩷 When should I come back for a review?

You deserve to be listened to, taken seriously and given the information you need to make informed decisions about your health.

This is exactly why I’m so passionate about helping women with PCOS/PMOS understand their symptoms and build sustainable habits around nutrition, movement, sleep, stress and their overall wellbeing.

If you’re ready for 1-to-1 PCOS/PMOS coaching, click the link in our bio and fill out the form now. 🤍

#nhs #pcosweightloss #diagnosis# womenshealth taken in London, United Kingdom by @_tlift

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13 hours ago

As a Desi woman, I genuinely hate the word “compromise.”

It triggers me. It pushes all my buttons.

Because growing up, “adjust kar lo,” “thoda compromise karo,” and “ladkiyon ko thoda adjust karna padta hai” can feel like they’re always directed at women.

Compromise your dreams.
Compromise your boundaries.
Compromise your happiness.
Compromise your needs.

Aur kyun? Sirf isliye kyunki “log kya kahenge?”

I don’t believe women should have to constantly make themselves smaller, quieter or more accommodating just to keep everyone else comfortable.

There’s a difference between healthy compromise in a relationship and constantly sacrificing yourself.

Main adjust karungi jab mujhe genuinely karna ho.
But I refuse to lose myself just to fit into someone else’s expectations. ❤️

#DesiWomen #DesiWoman #SouthAsianWomen #DesiGirl #DesiCulture taken in London, United Kingdom by @_tlift

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a day ago

Today is the LAST DAY! 🚨

If you’re struggling with insulin resistance or your PCOS/PMOS symptoms, we currently have 40% OFF our 1-1 PCOS/PMOS coaching 🤎

Click the link in our bio and fill out the form now — the offer ends TODAY!

3 signs your body may be struggling with insulin resistance 👇🏽

🤎 Acanthosis nigricans — dark, velvety patches of skin that can be associated with insulin resistance.

🤎 Skin tags — these can sometimes be associated with higher insulin levels.

🤎 Intense sugar cravings — blood sugar fluctuations can contribute to stronger cravings, particularly for quick sources of energy.

3 simple lifestyle habits to support blood sugar management:

1️⃣ Add protein + veggies to your meals → protein keeps you fuller for longer, while fibre can help slow the rise in blood sugar.

2️⃣ Pair your sweets/desserts with protein, healthy fats or cinnamon → making your dessert more balanced can help reduce a rapid blood sugar rise.

3️⃣ Walk or do some light house chores after a higher-carb meal/dessert → your muscles use glucose for energy during movement, which can support blood sugar control.

This isn’t about creating fear around food or cutting out carbs ❌ It’s about understanding your body and learning simple ways to support your PCOS and insulin resistance, which are closely connected.

If you’re concerned about insulin resistance, speak to yourmedical professionals. #insulinresistant #sugar #desi #pmos #insulinresistance taken in London, United Kingdom by @_tlift

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2 days ago

If you’re offended by this, this is dedicated to you🫣

In other means if you’re struggling with your PCOS/PMOS symptoms, click the link in our bio and fill out the form now 📥 ✨

#desi #browngirls #desivibes #desimom #desigirls taken in London, United Kingdom by @_tlift

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2 days ago

🚨 40% OFF my 1:1 Desi PCOS Coaching — ONLY 1 DAY LEFT! 🚨link in our BIO!

Want to lose fat with PCOS/PMOS without giving up your Desi food? This is exactly what we work on inside my 1:1 PCOS coaching 💗

Here are 3 simple habits to start with:

🥣 1. Start your day with a Desi protein breakfast
Aim for around 25–30g of protein at breakfast to help support fullness, muscle maintenance and balanced blood sugar levels.

🌳 2. Go on nature walks
Not every walk needs to be about burning calories! Go outside, breathe, clear your mind, listen to music or gossip with your girls 😂 Regular movement can support your overall health and insulin sensitivity while giving you some much-needed mental space.

🥗 3. Add a salad to your meals
Think cucumber, tomatoes, carrots, leafy greens, onions, peppers or whatever you enjoy! Adding fibre-rich vegetables to your meals can support fullness, digestion and blood sugar management, while contributing to an anti-inflammatory eating pattern.

And NO, you don’t need to give up your roti, rice, naan or your favourite Desi foods to lose fat with PCOS. 🤌🏽

It’s about learning how to balance your plate, portions, protein, fibre and lifestyle in a way that works for YOU.
#fatloss #desigirl #browngirl #desifood #bellyfat taken in London, United Kingdom by @_tlift

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3 days ago

Uff auntyy ye bata do kitna protein khaya h aaj?

Agar protein ka struggle hai ya belly fat loss ka, click the link in our bio and fill out the form now 📥 ✨

#protein #desi #browngirl #desigirl #desivibes taken in London, United Kingdom by @_tlift

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3 days ago

All this progress without eating boring foods 🥱 🥘

6kgs + 19cms 😮 🤩

PCOS fat loss isn’t about eating less and doing more cardio. 🤍

With my 1:1 PCOS coaching, we focus on building habits that actually work with your lifestyle.

🥗 Balanced meals with enough protein, fibre and nutrients to support blood sugar management and keep you fuller for longer

🍚 You DON’T have to cut out carbs or your favourite Desi foods

🏋🏽‍♀️ Bespoke training to help you build strength, increase activity and support fat loss

😴 Sleep, stress and daily habits because PCOS is about more than just food and exercise

📱 Regular check-ins and 1:1 support so we can adapt your plan around your symptoms, lifestyle and progress

The goal isn’t to put you on another restrictive diet. It’s to teach you how to eat, train and live in a way that supports your PCOS while working towards your fat-loss goals.

Especially for my Desi girls, we make it work with the foods you actually eat at home. ❤️

Want support with your PCOS fat-loss journey? Click the link in my bio and fill out the form to apply for 1

We currently have 40% off our PCOS/PMOS Coaching, fill out the form in our bio and let’s discuss your symptoms 📥 ✨

#pcos #pmos #fatloss #inflammation #moonface taken in London, United Kingdom by @_tlift

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4 days ago

And this is exactly what my PCOS/PMOS coaching is all about 👇🏽

✨ 1:1 Bespoke Training Programmes
Your workouts are tailored specifically to YOU, your goals, lifestyle and experience. Every exercise comes with a video demonstration, reps, sets and guidance, so it’s basically like having a little PT in your pocket 📱🏽🏋🏽‍♀️

🍛 Personalised Nutrition Support
Want meal plans? We’ve got you! Whether you love Desi food, Indian, Western or a mix of different cuisines, we focus on high protein, high fibre and balanced meals that fit into your actual lifestyle.

🥘 1:1 Meal Analysis
Send us photos of what you’re already eating and we’ll show you how to enhance your meals. More protein, more vegetables, more fibre and better balance WITHOUT completely changing what you eat.

Yes, you can still eat the home-cooked meals your mum, grandma or family make ❤️

📱 1:1 Habit Tracking
Because PCOS management is about more than food and exercise. We track the little things that matter too, from sleep and movement to hydration, journaling and mindfulness. Your mental wellbeing matters just as much as your physical wellbeing 🧘🏽‍♀️

📊 Regular Check-Ins & Progress Tracking
Track your progress, body measurements, weight and fat-loss goals, menstrual cycle, symptoms, energy, habits and how you’re actually feeling throughout your coaching journey.

💬 Direct App Messaging
You’re never left wondering what to do next. Message us through the app, send voice notes, photos, workout videos and relevant reports, and stay connected with your coach throughout your journey.

📞 Coaching Calls & Support
Need to talk something through? We can schedule calls to go deeper into your progress, challenges, lifestyle and goals.

🌱 Lifestyle-Focused Support
Your coaching has to work around your REAL life. Your work, family, social life, food preferences, routine, stress levels and everything in between.

💊 Supplement & Protein Guidance
Where appropriate, we can also guide you on supplements and protein options that fit into your nutrition and lifestyle.

#PCOS #PCOSCoaching #DesiWomen #DesiPCOS #PCOSWeightLoss taken in London, United Kingdom by @_tlift

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9 days ago

If you’re struggling with your PCOS/PMOS fat loss, click the link in our bio and fill out the form now 📥 ✨ 40% off PCOS/PMOS Coaching.

5 foods I recommend for PCOS/PMOS weight loss 👇🏽

1. Cinnamon 🤎
• May support healthy blood sugar levels
• May support insulin sensitivity
• Adds natural sweetness and flavour without added sugar

2. Free Soul Protein Powder 🥛use code: TLIFT for ££ off
• Helps increase your daily protein intake
• Protein can help keep you fuller for longer
• Supports muscle maintenance alongside exercise
• Makes it easier to create balanced, higher protein meals and snacks

3. Berries 🫐
• Rich in fibre
• Packed with antioxidants
• Naturally sweet while being relatively low in calories
• Fibre can support fullness and blood sugar management

4. Chia Seeds 🌱
• High in fibre
• Provide plant based omega 3 fats
• Can help support fullness and digestion
• Easy to add to yogurt, smoothies, oats or chia pudding

5. Ispagol Husk 🌾
• Very high in soluble fibre
• Can support digestion and regular bowel movements
• May help with feelings of fullness
• Can help support healthy blood sugar and cholesterol levels

Remember, no single food will cause weight loss. Your overall diet, portions, protein, fibre, movement, sleep and consistency all matter.

PCOS/PMOS weight loss is about finding an approach you can actually sustain 🤍

#pcos #pmos #weightloss #fatloss #inflammation taken in London, United Kingdom by @_tlift

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