Instagram story viewer> @_tomatique_> Posts

Tomatiqué

@_tomatique_

104

followers

85

following

POSTS STORIES REELS TAGGED

She is back 🩰 by @_tomatique_

10

1

4 years ago

Losing your balance-find and get it fixed via your spine discovery. A wonderful and unique journey: vertebra by vertebra🧩 by @_tomatique_

19

2

6 years ago

W - is for walking.
One of my favorite exercise.

Today I read an interesting article about Pilates method and MS.
Few extracts from www.msif.org ‘Multiple sclerosis (MS) is one of the most common diseases of the central nervous system (brain and spinal cord). Today more than 2,300,000 people around the world have MS.’ ‘A randomised clinical trial has tested whether pilates, which focuses on controlled movements and targets core muscles, is beneficial for people with MS.

Pilates was found to improve walking distance and functional mobility in people with MS, showing that Pilates is a safe and effective form of exercise.

It is widely recognised that physical activity and exercise are important in helping people with MS to manage their disease and improve their quality of life. However, there is no clear evidence as yet that one particular form of exercise is better than another, or exactly how much exercise is enough.’ #pilates #pilateslovers #pilateslove #pilatestrainer taken in Honfleur, Normandy, France by @_tomatique_

39

2

7 years ago

Today is the day when Van Gogh was born.
One of the masterpieces I had a chance to see live is ‘The red vineyard’. The one is on the pic 🔝

The thing I picked it up is connected to the main message of practicing Pilates method which is ‘if you get off your mat and you don't bring anything that you learned in class into the real world, it might not benefit you as much’. 𝑪𝒐𝒏𝒕𝒊𝒏𝒖𝒆 𝒕𝒐 𝒐𝒃𝒔𝒆𝒓𝒗𝒆 𝒚𝒐𝒖𝒓 𝒑𝒂𝒕𝒕𝒆𝒓𝒏𝒔 𝒂𝒏𝒅 𝒔𝒆𝒆 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒕𝒉𝒆𝒎 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝑷𝒊𝒍𝒂𝒕𝒆𝒔. 𝑯𝒐𝒘 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆𝒍𝒚 𝒄𝒐𝒑𝒚-𝒑𝒂𝒔𝒕𝒆 𝒄𝒍𝒂𝒔𝒔 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒊𝒏𝒕𝒐 𝒓𝒐𝒖𝒕𝒊𝒏𝒆 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚𝒔/𝒏𝒊𝒈𝒉𝒕𝒔.
Platouf
#pilates #pilateslovers #vincentvangogh #pilatesmethod #dance #souldance #positivevibes taken in Van Gogh Museum by @_tomatique_

22

0

8 years ago

The more your body is trained the more joyful and long lasting journey having sex you can get. 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝒊𝒔 𝒌𝒏𝒐𝒘𝒏 𝒕𝒐 𝒕𝒐𝒏𝒆 𝒕𝒉𝒆 𝒑𝒆𝒍𝒗𝒊𝒄 𝒇𝒍𝒐𝒐𝒓 - 𝒕𝒉𝒆 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒑𝒍𝒆𝒂𝒔𝒖𝒓𝒆, 𝒕𝒉𝒆 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒍𝒊𝒇𝒆, 𝒕𝒉𝒆 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒐𝒖𝒓 𝒅𝒂𝒊𝒍𝒚 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔. Pelvic floor is involved in many exercises consciously and should be responsive to the needs of the activities involved.
As a part of training one can use Kegel balls and act as having sex. 𝑬𝒏𝒈𝒂𝒈𝒆 𝒚𝒐𝒖 𝒑𝒆𝒍𝒗𝒊𝒄 𝒇𝒍𝒐𝒐𝒓 𝒎𝒖𝒔𝒄𝒍𝒆𝒔 𝒊𝒏 𝒂𝒏𝒅 𝒖𝒑 𝒂𝒏𝒅 𝒑𝒂𝒚 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒐𝒏 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒂𝒃𝒐𝒖𝒕 𝒊𝒕.
#pilates #pilateslovers #sexuality #pelvicfloor #pelvicfloorexercises #yoga #mind #pilatesteacher #пилатес taken in Shanghai Disneyland Park by @_tomatique_

18

1

8 years ago

Pilates is more than just a form of exercise; it’s a philosophy toward movement. Today there a number of ‘flavors’ of Pilates , from traditional to contemporary. However all the work comes back to Joseph Pilates’ philosophy. I like to explain the variations as flavors of ice cream - although there are many flavors, the ice cream is made up from the same foundational ingredients.
𝐐. 𝐋𝐢𝐧𝐝𝐚 𝐏𝐚𝐝𝐞𝐧 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: 𝐄𝐚𝐬𝐲 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐨𝐫 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠, 𝐋𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐓𝐨𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐁𝐨𝐝𝐲
#פילאטיס #pilates #pilateslovers #mindfulness #wellness #beauty #weekend #sport #woman #icecream #love #pure #abundance #appreciation #try by @_tomatique_

23

0

8 years ago

By adding Pilates to your cross-training, you’ll increase your freedom of movement and experience better agility, balance, and reduce risk of injury.
𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐭𝐨 𝐠𝐚𝐢𝐧 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐬𝐭𝐚𝐦𝐢𝐧𝐚, 𝐚𝐧𝐝 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐠𝐨𝐨𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐩𝐚𝐝𝐝𝐥𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞.
Q. Pilates with the outdoor Athlete copyright: Lauri Ann Stricker 2007
#pilates #pilateslovers #pilatesmat #pilatesfit #pilatesday #wellness #yoga #pilatesplusmoscow #pilatestrainer #yoga #paddle #paddleboarding #zambezi #paddleboardinglife #strenght #пилатес #паддлборд taken in Victoria Falls, Zimbabwe by @_tomatique_

45

0

8 years ago

Dancers spend most of their time in the studio, dedicating themselves to their art. Ballet/dance is their real job and like any job it is a daily struggle and it takes it’s toll on the body. Pilates helps them to rectify the imbalances they tend to create in the studio (from my experience, ballet dancers are particularly asymmetrical). With choreographers and teachers demanding daily perfection. 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝒂𝒍𝒍𝒐𝒘𝒔 𝒅𝒂𝒏𝒄𝒆𝒓𝒔 𝒕𝒉𝒆 𝒔𝒑𝒂𝒄𝒆 𝒕𝒉𝒆𝒚 𝒏𝒆𝒆𝒅 𝒐𝒖𝒕𝒔𝒊𝒅𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒕𝒖𝒅𝒊𝒐 𝒂𝒏𝒅 𝒐𝒖𝒕𝒔𝒊𝒅𝒆 𝒐𝒇 𝒄𝒍𝒂𝒔𝒔 𝒕𝒐 𝒓𝒆-𝒃𝒂𝒍𝒂𝒏𝒄𝒆, 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 𝒂𝒏𝒅 𝒓𝒆-𝒄𝒐𝒏𝒏𝒆𝒄𝒕. - Marc Cassidy -
#pilates #pilateslovers #pilatesmatwork #dance #wellness #ballet #pilateslovers #pilates #mindfulness #pilatestrainer #trx #pilatesplusmoscow #pilatesmoscow #yoga #yogamoscow #пилатес #пилатесмосквацентр #йога #פילאטיס#contrology taken in Большой театр России / Bolshoi Theatre of Russia by @_tomatique_

47

4

8 years ago

Keep reminding myself of ‘𝐁𝐞𝐢𝐧𝐠 𝐄𝐧𝐨𝐮𝐠𝐡’. I am a woman who’s got amazing body with a bit of fat, belly, cellulite, messy hair and hormonal affection.

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐭𝐡𝐞𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐭 𝐭𝐚𝐮𝐠𝐡𝐭 𝐦𝐞 𝐡𝐨𝐰 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐢𝐭 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐚𝐧𝐝 𝐬𝐡𝐨𝐰𝐞𝐝 𝐚 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐞𝐯𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 🖤𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 #pilateslovers #pilates #mindfulness #pilatestrainer #trx #pilatesplusmoscow #pilatesmoscow #yoga #yogamoscow #пилатес #пилатесмосквацентр #йога #health #wellness #פילאטיס#enough #iamenough #woman #wellness taken in נמל תל אביב ויריד המזרח by @_tomatique_

36

1

8 years ago

Pilaflex yourself ✔️ #pilates#pilateslover #mindfulness#flex#motivation #пилатес #пилатесмосквацентр #пилатестренермосква #pilatestrainer taken in ЦПКиО им. Горького / Gorky Park by @_tomatique_

21

3

8 years ago

#пилатес #pilates#pilateslovers #flexpilates taken in Москва, ул. Мясницкая by @_tomatique_

35

0

8 years ago

Good thing to read✔️ https://www.health.harvard.edu/pain/babying-your-back-may-delay-healing?from=timeline&isappinstalled=0

#pilates #pilateslovers #matpilates #pilatesmat #pilatestvabchallenge #pilatesspinecorrector #пилатес taken in Basmanny District by @_tomatique_

27

0

8 years ago