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Personal Trainer & Fitness Coach

@_trainwithb

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followers

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following

🏋🏼‍♀️Woman’s strength coach
💪🏻Strength • Fitness • Confidence
📍@nextlevelfitnessnz

POSTS STORIES REELS TAGGED

All the hard work paid off🎓 taken in New Plymouth, New Zealand by @_trainwithb

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8 months ago

Going all out on the Assault Bike is disgusting, but good 🤮😂 by @_trainwithb

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2 months ago

The Jefferson curl is one of the most underrated exercises for building spinal strength, hamstring flexibility, and overall mobility.
By slowly rolling through each vertebra under light load, it improves flexibility, resilience, and body control, making everyday movement /lifting safer.
The key is to start very light and progress gradually. by @_trainwithb

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3 months ago

Current full body split by @_trainwithb

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3 months ago

Current lower body split 🔥🏋🏼‍♀️ by @_trainwithb

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3 months ago

You’re stronger than you think you are 🔥🙌🏻🏋🏼‍♀️ by @_trainwithb

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5 months ago

19-second car pull ✔️ 90kg deadlift PB ✔️ What a day! Grateful for such an awesome, uplifting community. by @_trainwithb

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a year ago

We did it team 🥳🥳
A lot of blood, sweat, and tears have gone into a full year of study. From Level 4 to Level 5 Exercise qualifications, I’m incredibly proud of how far we have all came. I’m so thankful for the support I’ve had throughout this journey,the hard work, the late nights, and the amazing people I’ve met along the way.

I’m excited to now pass on the skills and knowledge I’ve gained and use them to help others in this industry. Grateful for the opportunity ahead as I step into my new roles as a Fitness Instructor at the Stratford Pools and a Swim Teacher. This field goes so much further than just the gym, and I’m ready for it.
A big thank you to our tutor @kieranvooght for the awesome opportunities and support you’ve given to us this year. by @_trainwithb

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a year ago

That post-workout meal isn’t just for fun,it’s science 🏋🏼‍♀️
Carbs + protein after training = glycogen restored + muscle repair activated.🔥
#facts #science #exercise #fitness by @_trainwithb

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a year ago

Your body runs on energy,but not just one type. ATP-PC for power, Glycolytic for intensity, and Oxidative for endurance. Every rep, sprint, and breath is fueled by science. 🔋🔌

#science #exercise #education #explorepage✨ #workout #personaltrainer #energysystemtraining #atp #workoutmotivation #fitness by @_trainwithb

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a year ago

Did you know this?🏋🏼‍♀️
#exercise #education #fitness #nz #personaltrainer #facts #exercisescience by @_trainwithb

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a year ago

Same workout, Same results. Progress comes when you give your body a reason to adapt. 🏋🏼‍♀️

#progressiveoverload #ﬁtness #educational #bodybybrooke #exercise #facts #exercisemotivation by @_trainwithb

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a year ago