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Taylor Y

@_ty_fitness

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Athletic Coach in Columbus, OH

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Return of the Mack.. aka return of me posting back on this page and doing mommy workouts with the baby.
My current weight is 134.8LB which is smaller than my pre pregnancy weight but i don’t feel as in shape as I was. I’m ready to tone this body! Let’s get it mommas!

#fitmominprogress #fitness #fitnessmotivation #mombod #10weekspostpartum by @_ty_fitness

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5 years ago

#32weekspregnant #thirdtrimester

What 8 month pregnant person does a pull up this far along? Me. Not going to lie it was hard and I was definitely nervous to try it but sometimes you need to challenge yourself 🤷🏾‍♀️

*Disclaimer, I would not try this pregnant if you don’t already workout consistently pre pregnancy*

Know your body and it’s limits!

#motivationmonday #fitnessmotivation #fitmoms #pregnancyworkout taken in Crunch Fitness by @_ty_fitness

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6 years ago

Do you wish to be more flexible?

What are your favorite stretches for your before and after workouts? Do you have any?

Always thankful for being a gymnast. Let it be known not all gymnast are flexible, it is something you have to work at just like building muscle. I always get annoyed when people assume just because you do a certain sport you’re automatically flexible.

Honestly, some of us are just lucky and that’s the truth.

#flexibility #exgymnast #splits #stretching #gymnasticslife #hardworkpaysoffs #dedication #pregnancyflexibility taken in Hilliard, Ohio by @_ty_fitness

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6 years ago

Morning yoga and meditation 🧘‍♀️
I used the @insighttimer today for my meditation and the instructor was amazing!

I don’t always lift! It’s been a minute since I’ve done any yoga or meditation. It felt great to do it this morning and still be able to do some of the poses I enjoy.

“Everything I am today is LIGHT”

#namaste #17weekspregnant #sundaymornings #mindfulness #peaceofmind #pregnancyworkout by @_ty_fitness

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6 years ago

Pregnant women can still lift! Obviously not doing heavy weight lifting but you can still maintain your body and get into the gym. Don’t be scared to exercise while pregnant. I know a lot of mommas who don’t go to the gym that much while pregnant because they are nervous.

Do not do exercises that you have never done before, moderate your weight and limit yourself!

I haven’t done a lot of core strength exercises once I hit the second trimester but light core is still okay. 😌

#16weekspregnant #pregnancy #momswholift #pregnacyworkout #fitnessmotivation #blackgirlmagic #blackgirlswholift #blasianbaby #babybumb taken in Next Level Fitness & Training by @_ty_fitness

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6 years ago

Happy motivation Monday! Let’s start the week off right and get into this workout routine for the week. A quick 30 min workout from home is always nice especially when you have a busy work schedule!
Make no excuses this week.
Be the best version of you.

#hardworkpaysoffs #mondaymotivation #womenwholift #blackgirlmagic #slay #fitnessmotivation #workout #workoutmotivation #tyfitness taken in Hilliard, Ohio by @_ty_fitness

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6 years ago

Truth caption: Not going to lie, the past couple of days have been rough on motivating myself to hit the gym. I’ve been feeling tired and stressed with work and trying to find time for myself and relationship. Although today was a quick 30 min chest/shoulder workout it felt good to be in the gym! I know sometimes we all get like this but we all need someone who is holding us accountable! Who is that person for you? taken in Next Level Fitness & Training by @_ty_fitness

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6 years ago

Swipe right to see this leg day pump. I honestly don’t love doing legs but it must be done. Who else struggles with wanting to do legs throughout the week? 🤚🏾 taken in Hilliard, Ohio by @_ty_fitness

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6 years ago

Gym selfies after leg 🦵 day. It’s a love/hate thing for sure with legs for me. taken in Hilliard, Ohio by @_ty_fitness

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6 years ago