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David Egli | Ultimate Dad Bod Coach

@_ultimatedadbod

14.3K

followers

2250

following

I teach dads how to lead themselves physically, mentally, spiritually, and as fathers.

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Blessed beyond measure. 🙏❤️
#BlessedLife #GodIsGood #FatherOf14 #FamilyFirst #godsgreatestblessings by @_ultimatedadbod

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9 days ago

New Team, New Chief. #VFA2CHIEFMESS by @_ultimatedadbod

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a month ago

Small habits. Consistent effort. Big outcomes.

Looking at these two pictures, it’s easy to focus on the physical transformation.
But the real transformation happened in the daily habits—the workouts, the meals, the discipline, the decisions, and most importantly, the consistency.

And here’s what I’ve learned as a dad, husband, Navy leader, and bodybuilder:

You don’t have to become a bodybuilder to change your life.

Maybe you’re a dad who wants to lose the dad bod.
Maybe you want more energy to play with your kids.
Maybe you want to get stronger, healthier, and more confident.
Maybe you simply want to become more disciplined so you can better lead and serve your family.

Whatever your goal is, it starts the same way:

Small habits → repeated consistently → over a long enough period of time → create results you never thought were possible.
You don't need a perfect life.
You don't need hours in the gym.
You don't need to give up the foods you love.

You need a better system, consistency, and accountability.

I've spent years learning how to balance fitness, fatherhood, military service, and life—and now I want to help other dads do the same.

If you're a dad who knows you need to make a change, let me help you build a way of living that actually fits your life.

Don't wait for the perfect time.
Start with one small habit today.

#DadBodCoach #DadFitness #FitDad #Fatherhood #ConsistencyWins by @_ultimatedadbod

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a month ago

💙 BABY BOMB! 💙

Here he is… the newest addition to our family. 🥹
Roman — already so loved and already surrounded by a whole lot of family.
God has blessed us once again, and we couldn’t be more grateful. Welcome to the world, little man. Your journey is just beginning, and you’ve got one incredible family waiting to help you along the way. 🙏❤️

Welcome, Roman. We love you!

#BabyRoman #EgliFamily #BlessedBeyondMeasure #FamilyFirst #GodIsGood by @_ultimatedadbod

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2 months ago

The evolution of my journey. 💪
We all start somewhere. The person you see today was built through years of discipline, sacrifice, setbacks, faith, and consistency.
I’m grateful to God for every opportunity, every lesson, and simply the gift of being alive.

If you’re ready to start your own transformation, stop waiting for the perfect time. Start where you are. I’d love to help you build the body, mindset, and discipline you’ve been chasing.
God is great. Keep pushing. 🙏🔥

#Transformation #FitnessMotivation #Bodybuilding #Discipline #OnlineCoach by @_ultimatedadbod

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2 months ago

Beautiful days ahead.

#goodbyewhidbeyisland #newbeginning #god #jesus by @_ultimatedadbod

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2 months ago

Without discipline, goals stay dreams. Be confident, stay consistent, and make discipline a daily habit. Success will follow.

#Discipline #StayConsistent #FitnessCoach #MindsetMatters #EarnYourResults by @_ultimatedadbod

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3 months ago

Can't beat this. Life is good. God continues to bless me beyond what I deserve. Through every challenge, He's always watching over me, always guiding me, and always my strength. Grateful for His faithfulness every single day. 🙏

#GodIsGood #BlessedBeyondMeasure #FaithOverFear #GratefulHeart #GodIsMyStrength by @_ultimatedadbod

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3 months ago

She finally made me see what pregnancy feels like... and let's just say, I tapped out pretty fast. 😂
As an IFBB Pro, Senior Chief in the Navy, and a dad of 14, I thought I knew what carrying weight felt like. I was wrong.

After just a short time wearing this "pregnant belly," I realized how much strength, patience, and sacrifice pregnancy takes. Walking, standing, sitting, and even breathing felt different.

My wife has done this 14 times, and it gave me a whole new level of respect for her and every mother out there.

To all the moms: you're stronger than you get credit for. ❤️
#DadOf14 #RespectMoms #MilitaryFamily #IFBBPro #FamilyFirst by @_ultimatedadbod

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4 months ago

Getting some Camping in With my older 6 on Fathers Day oh and @noah.egli2001 and @josiahelias07.
GOOD TIMES.

#BlessedBeyondMeasure
#FamilyMoments
#godblessyou
#camp
#together by @_ultimatedadbod

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4 months ago

What a journey.
It took time, sacrifice, and unwavering discipline—but every challenge was worth it. Consistency always wins.
If you're ready to transform your body and mindset, I'm ready to help you get there.
God is King. 👑
1-on-1 Coaching Available. DM me to get started.

#Bodybuilding #OnlineCoach #Transformation #Discipline #GodIsKing by @_ultimatedadbod

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4 months ago

"It's time for a comeback."

This photo was taken before my shoulder injury.
Then came surgery. Months of rehab. Time away from the weights. Days where progress looked different than I wanted.
But setbacks don't define you. They refine you.
Now I'm cleared, I'm back under the iron, and this comeback is just getting started. Every rep has a purpose. Every session is another step forward.
If you're waiting for the perfect time to change your life, this is your sign.

Whether your goal is to: 🔥 Build muscle 🔥 Lose body fat 🔥 Step on a bodybuilding stage 🔥 Get stronger than you've ever been 🔥 Or simply become the healthiest version of yourself...
I'm accepting a limited number of new online coaching clients.
No shortcuts. No gimmicks. Just proven training, nutrition, accountability, and relentless consistency.

Your comeback starts the moment you decide it does.
📩 DM me "COMEBACK" to get started.

#ComebackSeason #Bodybuilding #ClassicPhysique#OnlineCoach #Transformation by @_ultimatedadbod

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4 months ago