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@_vincent.lo_

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IPF Team Canada 🇨🇦
CPU Nats 22 🥇 | IPF Jr Worlds🥈
NSCA-CPT Certified | @strongerthanyesterdaysc
Dm for Coaching 📥
Media 📷 @vincentlomedia

POSTS STORIES REELS

It’s not over yet..

Meet recap:
Squat: 220kg/484lbs
Bench: 150kg/331lbs
Deadlift: 257.5kg/567.5lbs
Total: 627.5kg/1383lbs
Bodyweight: 80.60kg/177.6lbs

#powerlifting #worldchampionship #gym #lifting #gymmotivation #liftingmotivation #powerliftingmotivation #kingofthelifts #videography by @_vincent.lo_

Subjr 83 Debut ✅

Wow.. what a journey… I’ll try to keep this sweet and short since I have a tendency to write too much😅 It has been a true roller coaster ride from my first meet ever back in august last year to representing Canada at the IPF Junior worlds this August. The meet itself didn’t go quite as planned as I got injured 4 weeks out and wasn’t able to squat but regardless, I still managed to walk away with the silver and performed to the best of my ability on the day of.

I am so thankful for everyone that has supported me through everything and can not wait to compete as a junior and eventually earn that world title🤝 For now, we go back to the basics. Lots to come. #allaboutperformance by @_vincent.lo_

IPF Junior Worlds Lowlights/Highlights😍🇨🇦

Words can not describe the joy that I had throughout the entire event. This meet will forever be a core memory 🫶 Thank you all❤️ by @_vincent.lo_

westerns 2026

6th/22 93kg jr | 88.5gl | 19y

655kg/1465lbs (665 in my heart)

squat: 240kg/529lbs (250/551lbs 2-1 depth 🫩)

bench: 145kg/320lbs

deadlifts: 270kg/595lbs

great meet, hit all of my prs on my second attempts and balled out as much as i could on my thirds. couple setbacks like injury and cramping definitely put my total back a bit but still walked away with a 37.5kg total pr and a 15kg deadlift pr. got humbled first year jr n didn’t hit my goal of top 5 (had it for a bit then got bumped to sixth) but i will adapt

@_vincent.lo_ @sfuliftingclub by @_vincent.lo_

What happened in Vegas doesn’t stay in Vegas 🎰 by @_vincent.lo_

Been busy.

📷: Peter Parker

#batman #batmanday by @_vincent.lo_

Larp your way through life 👍🏻

thought my life was over 12 years ago after chemo, couldn’t walk, missed 5 years of rudimentary education. Had some time to reflect recently and everything in life after chemo has been such a blessing and 8 year old me would be proud.

Typical sob story blah blah people laughed didn’t think I could told me I wouldn’t so I did. Genuinely just larped till it became reality and all glory to god for giving me more than I ever asked for.

Work to enjoy life but don’t forget to live during the process. I was a slave to my own ambition until very recently after discovering it’s ok to slow down.

If you’re still reading this thank you for listening to my Ted talk. Go spend some time with your loved ones 👍🏻 by @_vincent.lo_

All cuz I dropped out. Go chase your passion👍🏻 by @_vincent.lo_

Supra MK5 - the bat mobile
@_vincent.lo_
@b4tmobile_a91
@d.d.o.m

#carphotography #supra #vancouvercars #modifiedcars by @_vincent.lo_

#Forza if you see this, please include this skin in the game.
#forzahorizon6 #forzaloadingscreen #game #loading
Turning my friends car into video game loading screens

@_vincent.lo_
@b4tmobile_a91
@d.d.o.m by @_vincent.lo_

Pure Aura, Pure Supra

@b4tmobile_a91
@_vincent.lo_
@d.d.o.m

#supra #carphotography #supercar #vancouversupercars #sportscar by @_vincent.lo_

If I could do it, then why can’t you?

#supra #batmobile #batman #mk5 #robotcraftsman #b58 by @_vincent.lo_