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Vincent Wong

@_vincentw

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Real Estate Agent | @vincentwong___
Sydney, AU
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The comeback #hyrox #training #hybridathlete #running #adidas by @_vincentw
32 degrees = Sunday long run by @_vincentw
@hyroxanz SYDNEY 2026 | 📸 #hyrox #hybridathlete #fitness #running #raceday by @_vincentw
@hyroxanz SYDNEY 2026 | 🎥 The training block leading into my third HYROX Men’s Singles race in just seven months had a little more structure and a lot more running. The result? A 6:21 PB on race day. Was it the perfect race? Not even close. But it was the most enjoyable race so far. I’ve still got plenty of work to do, but the future is exciting. The journey continues. A massive thank you to my team and support crew - you continually push me to be better. That was fun. On to the next! 👊🏼 #hyrox #hybridathlete #fitness #running #raceday by @_vincentw
Sunset runs with the boys by @_vincentw
19 days until HYROX Sydney. #hyroxtraining #track #run by @_vincentw
BNE by @_vincentw
@hyroxanz BRISBANE 2026 | 📸 #hyrox #brisbane #hybrid #fitness #race by @_vincentw
1:21:34 | A 4-minute PB but not the race I wanted 😤 - @hyroxanz BRISBANE 2026 RECAP 🎥 - Started strong and felt FAST ⚡️ came into the SkiErg in 2nd and exited 3rd. But race day had other plans… The Sled Push - a station I’m confident in - caught me by surprise and felt SO heavy. Fought hard to claw it back through the Sled Pull, Burpee Broad Jumps & Rowing, but the pace caught up with me in the final stages. Late-week knee niggles flared up and calf cramps kicked in every time I tried to lift the intensity - not the finish I was chasing, but part of the process. Taking the lessons, focusing on the positives, and coming back better. 👊🏼 REBOUND: 🔛 to the next… #hyrox #brisbane #hybrid #fitness #race by @_vincentw
HYROX MELBOURNE 2025 | 📸 #hyrox #melbourne #hybrid #fitness #race by @_vincentw
1:25:36 | The debut race that wasn’t ❌ - @hyroxanz MELBOURNE 2025 RECAP 🎥 - My first @hyroxworld race didn’t go to plan. A knee niggle from an interval track session five weeks out turned into unbearable pain that never fully recovered. But I decided to race anyway. 😤 The goal was simple: take it easy, push where I could, and finish without making the injury worse (with the help of copious amounts of Voltaren, RockTape, Deep Heat, Pain Away & Tiger Balm). This race tested me. I fought through it. I was hurting the whole way. I battled both pain and self-doubt. Should I have done it? Who knows - but even though it didn’t play out the way I wanted, I’m proud that I pushed and did it. This wasn’t a true reflection of what I’m capable of. Best believe I’m coming back stronger 💪🏼 REDEMPTION: Loading… 🔜 #hyrox #melbourne #hybrid #fitness #race by @_vincentw
summer play🔙 by @_vincentw

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