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Madi

@_wellnesswithmadi

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CONSISTENCY•STRENGTH•GROWTH
🌿Helping women build a life of purpose

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Ty, Madi, a couple sanders, and a whole lot of confidence 😂

A lot of hours spent and SO. MUCH. SANDING.

and then the colder weather started creeping in, and we knew we had to get our asses in gear. somehow, we got all the staining and painting done in a week, and yesterday we finally finished!

was it more work than we anticipated? absolutely. 😂

but looking at the before and after, we’re so damn proud of what we accomplished ourselves. we saved some money, learned a thing or two, and now have a deck we love. 🤎

#deckrenovation #diy #deckmakeover #beforeandafter #homeprojects taken in Canada by @_wellnesswithmadi

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6 days ago

If you know me, you know I LOVE a clean, nice-smelling house 😂

But I’ve realized that doesn’t have to come at the expense of my health or my hormones.. so I started paying a lot more attention to the ingredients in the products I was using.

I’ve slowly been making swaps, and these are a few of my favourites 🤎

Let me know if you’ve made any swaps in your home too!

#smartswaps #lowtoxliving #cleanhouse #healthandwellnessjourney #fallscents by @_wellnesswithmadi

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16 days ago

This morning was a little reminder of why I’m building something more for myself.

Having to rush out the door.
Having to be somewhere at a certain time.
Having your schedule dictated by someone else.

And honestly, it just made me grateful that I’ve already found something I’m excited to work toward.

Because I don’t want my life to always look like this.

I want more freedom with my time.
More flexibility in my days.
More control over what my everyday life looks like.

And I know that doesn’t happen overnight. I know it takes work. And I’m okay with that.

Because I’d rather put in the work now to build something that gives me more options later than wake up years from now wishing I had started.

So if you’ve ever caught yourself getting ready for work thinking,

“I don’t want this to be my life forever.”

I get it.

And if you’re looking for something that could give you a little more freedom, too…

maybe we need to chat. 🤍

#alogorithm #womeninbusiness #womensupportingwomen #workfromanywhere #networkmarketi̇ng taken in Canada by @_wellnesswithmadi

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18 days ago

sometimes the answer you don’t wanna hear is the answer you need to hear 🤷🏼‍♀️

you don’t need to overhaul your entire life. start with one good meal, one walk, one workout, one better choice… and let the momentum do its thing.

#mondaymotivation #secret #wordsofwisdom #newweek #youcandoit taken in Canada by @_wellnesswithmadi

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19 days ago

Aesthetics are cool, but I train for strength. You never know when you’ll need it 😂

#gymhumor #strengthtraining #fitness #gymreels #strongnotskinny taken in Canada by @_wellnesswithmadi

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20 days ago

Don’t get me wrong, I had my party stage 😂 I did the bars, the late nights, the whole thing.

But I think I very quickly realized that I just didn’t want alcohol to be such a big part of my life.

Going sober was completely my choice. There wasn’t some huge reason behind it…I just wanted to feel better, take better care of myself, and become the healthiest version of me.

And honestly, I don’t miss it. Give me a Coke Zero and a night I’ll actually remember? Sign me up!

#cokezero #alcoholfreelife #sobriety #soberjourney #healthierchoices by @_wellnesswithmadi

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a month ago

The routine is pretty simple: get up, get ready, get moving, get it done. 🫡

#dailyhabit #morningroutines #gym #wellnessjourney #supplements taken in Canada by @_wellnesswithmadi

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a month ago

Confidence isn’t looking perfect, being liked, or getting constant reassurance. It’s trusting yourself, knowing who you are, and not letting someone else’s opinion become your identity.

There’s so much freedom in realizing you don’t have to prove your worth to anyone. ✨

#selfconfidence #selfworth #reminder #gymselfie #beyourself taken in Canada by @_wellnesswithmadi

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a month ago

Honouring who I’ve been, loving who I am, and excited for who I’m becoming. This is 27🎂✨

#27thbirthday #birthday #virgo #chapter27 #monday by @_wellnesswithmadi

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a month ago

The biggest little win every month 🤎📦

Having all of this show up on my doorstep, right when I need it, never gets old.

#lowtoxliving #unboxing #dailyessentials #healthandwellness #moneysaving by @_wellnesswithmadi

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a month ago

I’m coming up on a full year sober. 🤍

But this isn’t my first time choosing sobriety. Back in 2022/2023, I went 1 year and 7 months without drinking. And when I eventually started drinking again, I honestly regretted it.

Over the last few years, I’ve probably had 3 or 4 drinks total. And eventually I realized… why am I even doing this?

I like being sober.
I like waking up without a hangover.
I like feeling good in my body.
I like remembering everything I did the night before.
I like having peaceful mornings and not feeling like I need alcohol to have fun or fit in.

I don’t feel like I’m missing out. If anything, I feel like I’ve gained so much.

So yeah… I really don’t miss drinking. Not even a little.

#sobriety #sobersaturday #sobercurious #nohangover #sobrietylife by @_wellnesswithmadi

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a month ago

1️⃣ The way you make people feel: whether they feel safe, loved, heard, and valued in your presence.
2️⃣ The relationship you have with yourself: the way you speak to yourself when no one else is listening.
3️⃣ The life you’re actually living: the laughter, adventures, quiet mornings, hard seasons, and little moments that make life yours.
4️⃣ The strength you’ve built: not just physically, but every time you kept going when life gave you a reason not to.
5️⃣ The person you’re becoming: your growth, your healing, your courage to outgrow who you used to be.
6️⃣ The love you give and receive: the relationships, connections, and people who make your life meaningful.
7️⃣ The impact you leave behind: the kindness you showed, the lives you touched, and the difference you made without even realizing it.
8️⃣ Whether you feel at home in your own life: because a beautiful body means very little if you’re too busy criticizing it to actually enjoy the life inside of it.

Your body will change. Your face will change. Your weight will change.

But the way you love, the way you grow, the way you live, and the person you become? That is so much bigger than how you look. 🤍

#selfworth #selflove #selfbelief #selfconfident #growth by @_wellnesswithmadi

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a month ago