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Rae

@_withrae

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Here to remind you to get out of your head and into your body.

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Show up for yourself
even when it’s inconvenient
even when it’s messy
even when you don’t feel like it

This chapter is your turn 🤝

—
#doitforyou #runningmotivation #hybridtraining #progressoverperfection #fitness taken in London, United Kingdom by @_withrae

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6 months ago

Fear doesn’t mean stop.
It usually means you’re on the edge of something that matters.

—
#fitnessmotivation #doitscared #discipline #fitness #mindset by @_withrae

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5 months ago

Spoiler alert: you’re going to be shit.

At the start. In the middle. Probably longer than you’d like.

And if you can’t handle that part…the messy, awkward “wtf am I doing” phase, you don’t get to the good part.

So get comfortable being shit… that’s the only way you beat it.

—
#runningmotivation #fitnessmindset #disciplineovermotivation #juststart #consistency by @_withrae

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6 months ago

Day 1 of voice notes to whoever needs them 💫

#dailyreminder #keepgoing #fitnessmotivation #dailymotivation #runningmotivation by @_withrae

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2 months ago

Repeat after me
👏IT DOESN’T 👏 HAVE 👏 TO👏 BE 👏 PERFECT 👏

#progressoverperfection #fitnessmotivation #discipline #mindset #justdoit by @_withrae

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2 months ago

Reminder to keep putting yourself in situations that challenge you. Get uncomfortable. Be a beginner. Get humbled. Do things that scare you a little.

This sport has shaped me in more ways than I can even begin to explain. Apparently getting punched builds character, who knew 🤷‍♀️

#martialarts #muaythai #comfortzone #fitnessmotivation #boxinggirls by @_withrae

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2 months ago

Get up. Get it done. Keep the promises you make to yourself.

#disciplineovermotivation #doitanyway #consistencywins #runningmotivation #discipline by @_withrae

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2 months ago

Stop shrinking to make other people comfortable. Bet on yourself, it’s the best investment you can make.

#BetOnYourself #runningmotivation #consistencywins #fitness #fitnessmotivation by @_withrae

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2 months ago

Every lesson is an opportunity to level up.

#DisciplineOverMotivation #GrowthMindset #StrengthTraining #TrainHard #LiftHeavy by @_withrae

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2 months ago

Discipline is built on the days every part of you wants to quit. Keep showing up, even if it’s not perfect.

#disciplineovermotivation #showupanyway #fitnessmotivation #mindoverbody #discipline by @_withrae

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2 months ago

REMINDER: your training sessions aren’t supposed to look like a perfect Insta highlight reel.

Forget looking cute.
Lift heavy and lock in.

#fitnessmotivation #fyp #liftheavy #fitness #pushyourlimits by @_withrae

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2 months ago

Some seasons are for chasing PBs.
Some are for rebuilding.
Some are for simply showing up.

Whatever season you’re in, what a privilege it is to have a body that moves.

Don’t waste it.

#fitnessmotivation #mindsets #mauythai #fyp #fitness by @_withrae

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2 months ago