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@_workout_ok_

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62kg>>70kg
뛰다가 살 빠져서 이제는 찌우는 중
40대 직장인 🏃🏻‍♂️🏋🏻
러닝도 하고 몸도 키워보는 중

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퇴근후 가볍게 조깅
슈블3 좋은 신발이다
내가 좋지 못할뿐
#조깅 #슈퍼블라스트3
#퇴근 by @_workout_ok_

54

8

18 days ago

게으른 놈의 풀코스 마라톤 전 첫 30키로
목표한대로 페이스를 유지하다가 27키로 부터 전조증상없이
허리 통증으로 섰다 뛰다를 반복하면서 완주...
목표로 했던 세시간 뛰기는 실패 했지만 경험해 보지않은 통증을 알게 됐으니
만족스럽다 😁
목표는 #서브4 할수 있으려나...🤔🤔

아... 러닝 조끼에 물두통 핸드폰 에너지젤 때려넣고 뛸려니 심박도 안내려오고
1키로부터 찢어버리고 싶었다 🔥🔥 by @_workout_ok_

69

15

6 months ago

러닝유행을 타서 풀코스까지 뛰었다
훈련량을 늘리질 못했기에 체중을 줄여서 뛰었다
하지만 그건 그냥 무게를 덜어낸것일뿐 열심히 노력한건 아니란걸 안다
태생부터 마른인간이라 다시 복구하는데 쉽지는 않지만
러닝을 확 줄이고 근력운동으로 서서히 복구중이다
목표로하는 체중에는 아직 멀었지만 천천히 계속 늘려갈거다
내년에 신청해 놓은 마라톤때는 늘어있는 체중으로 도전해보는게
작은 소망이다
#운동하는직장인 by @_workout_ok_

23

3

2 days ago

다들 즐거운 추석~👏👏#풀업
#추석 by @_workout_ok_

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9

5 days ago

연휴시작
오후출근이기도 하고 어제 늦게 자서 늦잠좀 자려했더니
아침부터 와이프가 운동하자고 깨워서 억지로 갔다
근데 간이상 대충할수는 없지😁 이 꺼드럭 하러 가는건데 ㅋㅋㅋ
#등운동 #추석
#연휴 시작 by @_workout_ok_

18

5

5 days ago

퇴근후 가볍게 5키로 (아직은 좀 안가벼워😱)
슈블3가 좀 어색해서 메가블라스트신고 동네 한바퀴
발 구르자마자 난 이게 맞다란 생각이 들더라
슈블3 세번밖에 안신었는데 처분해야하나😱😱😱
#러닝 #메가블라스트
#퇴근 #조깅
#슈퍼블라스트3 by @_workout_ok_

36

3

5 days ago

잠을 잘자야 건강할텐데 잠을 잘 못자니 기운도 없네
수요일 가슴운동!!
가늘고 길게 😁
퇴근하고는 좀 뛸까🤔🤔
#오운완 #러닝 by @_workout_ok_

17

7

6 days ago

역시 새것은 기분이 좋군 😁
가민과 엄청난 고민끝에 디자인때문에 골랐다...라고 하기엔
그전에 쓰던거도 좋아서 결정!
이거 차고 정신좀 차리시게 하프 풀 신청해놓고 안뛰고 있는게 말이 되는고..
#러닝 #가민
#순토 #워치 by @_workout_ok_

13

1

6 days ago

월요일 저녁시간
몸좋은 젊은 친구들 많구나
보는 맛도 있고 자극도 되고
그런디... 힘이 없다 내가 😁
#헬스 #등운동

땡기고 보고
이놈의 허리 좀 잘라내서
다리 길이에 보태고 싶다🦵🏼🦵🏼 by @_workout_ok_

19

3

15 days ago

군산오면 다들 짬뽕집을 찾지만
해장필요할땐 여기도 괜찮다
추천!!

밀어내 깔리지말고😁 by @_workout_ok_

11

0

17 days ago

금요일
체중은 또 한번 정체기가 오고
동네라도 한바퀴 뛴다면
체중이 쑤욱 빠지고
원하는 체중 4키로 올릴수가 없네😭
#멸치 #오운완
#러닝 #금요일 by @_workout_ok_

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5

18 days ago

9월 첫째 주말 매번 같은 일상에
약간의 포인트를 줬다
에너지 충전 잘했네😁
와이프 꼬셔서 선그리 하나 얻어내야겠다😎😎
#일상 #주말
#유산소 #가족 by @_workout_ok_

18

1

23 days ago