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MRS. Zoe Fredericks

@_zoefredericks_

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Looking back, I can see how grace has been quietly refining, restoring, and revealing beauty that I could never have created on my own.🌹

There comes a season where you stop striving to become someone else and simply begin embracing who God has been shaping you to be all along.

Less striving.
More surrender.
Less performance.
More presence.

New season. Same Author. Different chapter.

“And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into His image with ever-increasing glory, which comes from the Lord, who is the Spirit.”
— 2 Corinthians 3:18 🤍✨

Still becoming. Still in awe of the One writing the story.📝🧩

#refinedbygrace #inhisimage #hisglory taken in Cape Town, Western Province by @_zoefredericks_

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3 months ago

I’ve learned that God often does His deepest work in the hardest seasons.

He refines before He reveals.
He prunes before He produces.
He empties before He fills.

The process may be painful, but it is never pointless. Every trial is creating more room for His presence and shaping me into the person He designed me to be.

I’ll choose to trust the hands of the Potter, even when I don’t understand the process.

✨ His masterpiece is worth the refining.

#Refined #ChristianLiving #TrustGod #MadeNew #KingdomPurpose taken in Cape Town, Western Province by @_zoefredericks_

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3 months ago

There comes a moment when you stop trying to fit into the season you’ve outgrown and finally step into the one you were created for.🧡

This is that season for me. Less striving. More surrender. Less fear. More faith. Less surviving. More becoming.

Here’s to new eras, fresh beginnings, and the courage to become who you’ve always been called to be. 🌿✨

“Forget the former things; do not dwell on the past. See, I am doing a new thing.” — Isaiah 43:18–19

(SHOUTOUT @tamcamphotography for the amazing 📸)

#newseason taken in Cape Town, Western Province by @_zoefredericks_

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4 months ago

I don’t make posts like these often however I just wanted to take a moment to enjoy and appreciate the little things & the moments we so easily take for granted! These humans, these moments in time, these sceneries, the glowy skin, the healthy body & everything in between.🧩🏡

Gods Grace Is Beautiful🕊️
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#gratitude #godsgrace taken in Cape Town, Western Province by @_zoefredericks_

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7 days ago

@woordfees 2026 with @jazzartdancetheatre 🧡

“OUR BODIES REMEMBER”✨

Been an honour to work alongside these beautiful hoomanz! What a little family we’ve become! Thank you @this_is_ches & @jazzartdancetheatre for such an opportunity, always a privilege, always a blessing! Challenged , Inspired & Motivated THANK YOU🧡💙🧡

If you haven’t got your tickets for our run at @artscapetheatre 15 - 17 Oct… go get your tickets NOW , you don’t want to miss this 🎫🌟
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#woordfees2026 #jazzartdancecompany #ourbodiesremember #unveil #thegaincollective taken in Cape Town, Western Province by @_zoefredericks_

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8 days ago

This one is all for the feels💚🧩 thank you for all who dived into this space with me and trusted the process! These spaces are so crucial to a dancers development and expression! Once again a massive shoutout to @time_dance_competition_ for hosting such a space🤍🏡⏳

Big thank you to my 2 Assistance @georgia_october1.2 & @miekecarr 2 of my @next.gen.co students and @mindmotion.coaching dancer💚🧡💖

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#expression #zoefrederickschoreo #timedanceworkshops2026 taken in Cape Town, Western Province by @_zoefredericks_

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12 days ago

To walk alongside a dancers journey is a privilege and an honour! To see the development not only in the physical but in the character and mental space is a true gift. @miekecarr your heart is special and your integrity strong, we are so excited for what your future holds and feel blessed to be able to be apart of your journey. 🧡💖🧡

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#mindmotioncoaching #privatecoaching #thejourneycontinues taken in Cape Town, South Africa by @_zoefredericks_

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13 days ago

MAMMA MIA 2026 with my Amazing Mommy & Coach @_zoefredericks_ 🤍💙🤍

1 Day When I’m Big!!!! What A Dream! Thank you @mindmotion.coaching for organising the backstage meet & greet with all the incredible artists!!! What an experience and what a show!!! The acting, singing, DANCING! Everything 10 out of 10!!! Over The Moon! Theatre is my happy place!✨

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#mammamiamusical❤️ #mindmotioncoaching #backstagemeetandgreets #onedaywhenimbig taken in Cape Town, Western Province by @_zoefredericks_

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19 days ago

@time_dance_competition_ Workshops 2026 ! What A BLAST! Massive Thank You to @illanadance & @tracey_aaron_87 for having me and providing such a beautiful platform for dancers to elevate and choreographers to share. You guys are awesome⏳🤍

Massive Thank You to my @next.gen.co students @airynbentham & @carahilpert_ for your incredible assistance! You guys killed it! 💚🧩

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#timedanceworkshops2026 #thenextgenco #zoefrederickschoreo taken in Cape Town, Western Province by @_zoefredericks_

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19 days ago

“Do not be afraid, for those who are with us are more than those who are with them. O LORD, please open his eyes that he may see.” - 2 Kings 6:16–17 👑

🔥 The heavenly army was already there.

Elisha didn’t pray, “God, please send protection.”

He prayed, “Open his eyes so that he can see what is already there.”

The protection didn’t suddenly appear when the servant saw it.

It was present before he could perceive it.
Our physical circumstances can be real without being the full reality.

Paul expresses something similar:

“For we walk by faith, not by sight.”
— 2 Corinthians 5:7

And:

“For the things that are seen are transient, but the things that are unseen are eternal.”
— 2 Corinthians 4:18

So when you feel surrounded by something—fear, opposition, uncertainty, circumstances you can’t control—Scripture doesn’t necessarily say “the danger isn’t real.”

It says:

There is more happening than what your physical eyes can see.

Heavenly Protected🤍🌟

Danced by the firecracker herself @miekecarr 💥

Directed & Choreographed by Urz Truly✨

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#heavenlyprotected #2kings6 taken in Cape Town, Western Province by @_zoefredericks_

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a month ago

We Are So Proud of Our Very Special Dance Diva @ellasmolowitz !!!💞

First Ever Contemporary Solo choreographed and coached by @_zoefredericks_ competed at @time_dance_competition_ . Received a very well deserved GOLD🏆🌟 (81 - 89%) What a Resilient Super Star You Are! Step by Step we continue to build and progress! Go Elli Benelliiii💖✨🧡

#mindmotioncoaching #timedancecompetition #ellasmolowitz taken in Cape Town, Western Province by @_zoefredericks_

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2 months ago

@time_dance_competition_ WORKSHOP 2026💙⏳

What an awesome time with so many incredible instructors! ✨

1. Musical Theatre with @ash_searle
2. Hip Hop with @jaredschaedler
3. Fusion with @_zoefredericks_ (Coach💖)

Thank You @mindmotion.coaching for being there supporting me all the way! Reminding Me That Mental Prep and Strength is just as important as the dance itself! 💖🧡💖

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#timedancecompetition #timedanceworkshops2026 taken in Cape Town, Western Province by @_zoefredericks_

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2 months ago