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@a.ddi5

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unbothered, consistent, locked in 🔒
- everyone write motivating comment that helped you lock in 🤍

#discipline #workout #chrisitangirl #gymmotivation #explorereel by @a.ddi5

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3 days ago

Beginner gains are a once-in-a lifetime phase. 💪

The first months in the gym are when your body is most responsive to building muscle and strength. Make the most of it by showing up consistently and getting stronger over time.

📌 Save this so you don’t forget.
#gymworkout #discipline #gymtip #christiangirl #discipline by @a.ddi5

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2 days ago

these can be done in one routine, or you can sub alternatives you feel comfortable with 🔥

routine + glute projection:
Romanian deadlifts (glute maximus) – Load the glutes in a lengthened position, which is a strong stimulus for muscle growth.

Single leg reverse lunges (maximus + medius)– Train each side individually, improve stability, and allow for a deep glute stretch through the hip.

Cable kickback (maximus)– Keep constant tension on the glutes throughout the movement, making them a great isolation exercise to finish with.

✨ Tip: be consistent with these workouts and eat adequate protein for optimum results. Ensure you’re resting well to allow muscle to rebuild after training. 🥩 💪

#faithfitness #christiangirl #gymmotivation #discipline #faithoverfear by @a.ddi5

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4 days ago

💋simple things #church #christiangirl #ootd #modestfashıon by @a.ddi5

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6 days ago

Failure isn’t final.
Darkness isn’t permanent.
If the Lord is your light, you will rise again.
- Micah 7: 8 📖

#christiangirl #jesusisking #gym #discipline #biblestudy by @a.ddi5

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19

a day ago

God owes you nothing.
- romans 11:35 📖
#faithfitness #christiangirl #gymmotivation #discipline #faithoverfear by @a.ddi5

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25 days ago

#gymfiles you control the flow 🦍
#discipline #gymmotivation #gymroutine #explorereel by @a.ddi5

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11 days ago

It never gets easier, you just get stronger 🦍🖤
#gymmotıvatıon #gymworkout #cinematic #gymvlog #discipline by @a.ddi5

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14 days ago

gym, eat, sleep. repeat 🫧

top: @gymshark
sweats: @lonsdale_official

#gymmotıvatıon #gymlove #christian #blackfitness #fashion by @a.ddi5

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10 days ago

there is no secret, everything we need is in His Word 🔥 #biblestudy #faithfitness #christiangirl #selfimprovement #discipline by @a.ddi5

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24 days ago

I can’t feel my quads 😭
- @dz.okoli (ib) #gymmotivation #legday #gymroutine #discipline #highproteinmeals by @a.ddi5

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17 days ago

the spirit of fear was not given to us, stop worrying about tomorrow and start today 🔥
- 2 timothy 1: 7 📖
#gymmotivation #discipline #christiangirl #jesusislord #gymroutine by @a.ddi5

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21 days ago