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하고재비 김아란

@a_raaany

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🫧 -15kg 유지가 젤 쉬운 30대 다이어터
🧸집에 가만히 있질 못하는 잇프피
🎶내가 즐겁고 보는 라이프스타일

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오랜만에 엄마 밥상🍚🥩
고기보다 🌰밤을 더 좋아하는 저를 위해
통으로 가득 까서 넣어주셨어요!

살갑고 다정한 모녀지간은 아니지만
멀리있는 저를 늘 걱정해주시는게 느껴져요 🥹🧡 by @a_raaany

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5 months ago

다이어트 이후 쭉 신경쓰는 것🍀
🩸안정적인 혈당 폭 유지
🩸가족력인 당뇨

9년째 아침은 늘 단백질, 식이섬유 포함
건강하고 균형잡힌 영양섭취로 시작합니다🤍 by @a_raaany

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5 months ago

20대의 저는 매일 피곤에 찌들어 있고
그건 늘 힘든 일 때문이라 한탄하고 보내왔어요🥲
그런데 3개월을 놀고 먹고 자도 똑같더라구요,,

🚨가족력이던 당뇨와 고혈압이 빨간불 떴으니
살을 빼야한다는 의사선생님 얘기에

단순하게 살을 빼러 알아보기 시작한게
제 마지막 다이어트의 출발이었어요!

2018년 4월의 저와 2026년 5월의 저는
정말 다른 몸과 마인드를 갖고있다는게 새삼 놀랍고
제가 대견스럽기도 해요 ☺️☺️

다이어트 스토리 나누어주실 분들 계신가요💕 by @a_raaany

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5 months ago

자주 가는 맛집이지만
코스 메뉴가 늘 비슷해 아쉬웠는데 새롭잖아...✨️

좋은 사람들과 밝고 긍정적인 얘기를 나누며 하는 식사는
언제나 나를 미소짓고 일깨우게 한다🙏❤️ by @a_raaany

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5 months ago

인생에 있어 지향점이 되어주는 분을 만난다는건
크나큰 행운인것 같아요 🍀
(근데 제 주변엔 그런 분들이 많아요☺️)

그래서 조금은 더 좋은 사람이 되고 싶고
누군가에게 도움이 될 수 있는 멋진 사람으로 성장하고 싶답니다 🤍 by @a_raaany

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5 months ago

오랜만에 복귀✨️ 하며 여행 기록!

예전에 다이어트와 요요를 반복하며 살았을 때엔
뭐 하나 먹는 것도, 여행도, 즐기는 순간에도
마음 한편 불편하고 거리낌이 존재했어요
다이어터들 공감하시죠...?🫣

지금은 평소에 좋은 컨디션 유지를 위해
영양을 잘 챙기고 생활습관을 바르게 신경쓰되,
즐길때는 스트레스 없도록❤️

'더 나아지는 나'를 위한 노력을 함께해요🙌🙌 by @a_raaany

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5 months ago

연휴즐기기🙌🙌 by @a_raaany

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8 months ago

따듯해진 날씨가 위안이 되는 하루에요☺️
연휴가 시작됐지만 한끼 건강하게 챙겨먹기는
스스로 잘하기로💪

다들 명절 행복하게 보내시길🙏🎁 by @a_raaany

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8 months ago

평소엔 좋아하는것 잘먹고 즐기지만
조금 타이트하게 관리하고 싶을때 신경쓰는것🧡

✔️단백질 섭취량 늘리기
(평소 체중×1.5배 👉2배 이상)
✔️비타민, 무기질, 식이섬유 등 영양밸런스 신경쓰기
✔️눈바디 체크하기
✔️운동은 10분이라도 하고싶은만큼만!

8년째 몸관리하며 얻은 노하우에요🙌🙌 by @a_raaany

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8 months ago

너무 오랜만에 만난 내 🇰🇿 친구🫶
타국에서 첫 출산 예정일을 2주 앞두고 있어도
밝고 씩씩한 그 에너지 어디 안가는구나ㅋㅋㅋㅋ

순산하고 다음번엔 예쁜 딸내미랑 같이 만나길❤️ by @a_raaany

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8 months ago

맛있어서 또해먹은 🧡오트밀쿠키🧡
사실 쿠키보단 누룽지에 가까운듯 해요🙄

계란 흰자에 오트밀, 카카오닙스, 해바라기 넣어
약간 되직하게 만들고 스테비아 한숟갈, 소금 한꼬집 끝!
얊게 펴 에프에 노릇-노릇 굽기만 하세요😋

단맛이 거의 느껴지지않을 정도지만
그래서 더 고소하고 손이 가요 ◡̈ෆ by @a_raaany

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8 months ago

소박하지만 맛있는 한끼🍚
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사진만 그래보일뿐
팬에서 대기하고있는 갈치가 여섯토막 더 있어서
차마 양이 적다고는 못하겠네요😅

밥 한숟갈에 갈치 한토막❤️🙈 by @a_raaany

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8 months ago