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Aaron Leon | LMT|CBC|CPT|CES

@aaron.cmpfc

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1251

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Corrective Massage • Chronic Pain Relief • Human Behavior•Physical Fitness Professional
Fort Wayne,IN

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Take care of your feet 🦶 they take you everywhere. Like and follow for more. #footmassage #massagetherapy #health #cmpfconsultants by @aaron.cmpfc

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4 years ago

•cupping promotes blood micro circulation •benefits lymphatic circulation and drainage •increases muscular recovery time •relaxes stressed muscles #massagetherapy #sportsmassage #cupping #cmpfconsultants by @aaron.cmpfc

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4 years ago

Massage therapy is a powerful tool against chronic pain 💆🏼‍♀️ Many people believe that the symptoms they’re experiencing are just a sign of aging. Im here to say thats NOT ALWAYS the case. We can all do things to reverse or control the pain we are in, we just have to find the source and proper method! #massageworks #drfeelgood #massagetherapy #problemsolving #musclemelting #fortwaynemassage #cmpfconsultants #personaltrainer #holistichealth #wellness by @aaron.cmpfc

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4 years ago

We discuss the surprising connection between tight hamstrings and low back pain.
Research shows that limited hamstring flexibility increases posterior pelvic tilt, which changes lumbar spine mechanics and increases stress on your lower back.
Don’t forget to stretch!
#LowBackPain #BackPainRelief #MassageTherapy #holistichealth by @aaron.cmpfc

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9 months ago

It’s not about getting “beat up” during a massage.
Here’s a simple way of explaining how your muscles actually release.
#massagetherapy #nervoussystem #musclerelaxation #nowyouknow by @aaron.cmpfc

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9 months ago

Pain gone✅
range of motion fully restored✅
Happy client ✅
#holistichealth #massage #correctivemassagetherapy by @aaron.cmpfc

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a year ago

🍂 We are back! 🍂
It has been a little while since our last post, but we are returning with something special — our Autumn Newsletter is here! 🍁✨

Inside, you will find updates, seasonal wellness tips, and new offerings we are excited to share with you this fall.

✨ Sign up as a site member and get exclusive deals as they come in! Become a member today at cmpfconsultants.com

#WellnessJourney #AutumnVibes #MassageTherapy #HolisticHealth #FallNewsletter taken in CMPF Consultants by @aaron.cmpfc

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a year ago

Our hands are all too often over looked because they are meant to be used. You wouldn’t even realize how needed massage is until
A. You receive one or
B. You’re dealing with a chronic issue.
We can be proactive about our pains. Book with a local REPUTABLE massage therapist.

#holistichealth #massagetherapist #healing by @aaron.cmpfc

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a year ago

For too long joint pain and stiffness has been attributed to aging.” Everything was great till I hit 30/40”
Let me ask you a REAL QUESTION. 🫵🏾
What were you doing prior to those years to ensure you stayed flexible and mobile?
If you’re like most people the answer is nothing. 🤷‍♂️
This is why things are breaking down now, years of output and lack of input.
But it doesn’t have to be this way.
Start adding inputs into your life like massage therapy and yoga. 💆‍♀️ 🧘‍♂️
Your joints will thank you for the care!
#holistichealth #massage #wellness by @aaron.cmpfc

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a year ago

We are less than 1 week away from our Grand Opening! ✨

Get ready for a day of excitement on May 10th from 11AM to 3PM!

We’re pulling out all the stops with mouthwatering eats from @gradeatacos and @whipandchill food trucks, plus refreshing adult beverages courtesy of Classic Cafe. Bring the whole family—there’ll be face painting from 1PM-3PM and awesome activities to keep the kids smiling! Flower bouquets 💐 by @___lissettefloral____ (we’ve got you covered for Mother’s Day or just because!)

Don’t miss your chance to win lots of fun giveaways from our amazing local vendors, and one lucky guest will walk away with a $500 cash prize!! Mark your calendars—it’s going to be a blast!

Stay tuned for more information about our amazing vendors!
@alinas_beauty_lounge
@flawless_hep.cat_boutique
@the_ari_studio_
@beauty_lodge_by_anna
@fortwayne_ironwood
@aaron.cmpfc
@hyde_alchemy
@onehope by @aaron.cmpfc

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a year ago

**Hyperkyphosis** commonly known as hunch back is an exaggeration of the “normal” posterior kyphosis curvature of the thoracic spine.(mid-upper back)
Often caused by disease or injury and weakness hyperkyphosis affects 20-40% of older adults traditionally.
Due to over use of cellphones, video games and poor desk posture this trend is increasing in younger generations like Gen Z(16-26)

In its early stages it starts as “text neck” however prolonged overuse and lack of correct postural behavior/ strength training hyperkyphosis can become a problem for many as they age.

Yet another condition that can be prevented with proper and regular use of massage therapy.

Research has shown that massage therapy to lengthen the pecs and anterior neck musculature coupled with strengthening back extensor muscles to be an effective therapy to reducing Hyperkyphosis.

If you are noticing your posture change it’s time to stop it in its tracks with proper care!
Remember this “an ounce of prevention is worth a pound of cure”

#holistichealth #massagetherapy #healing #prevention #correctiveexercise #correctivemassage by @aaron.cmpfc

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2 years ago

The Benefits of Trigger Point and Deep Tissue Massage

Trigger point and deep tissue massage are highly effective at restoring muscle health and relieving chronic pain. Here I’m targeting knots and tension buried deep within the muscle fibers, breaking down adhesions and improving circulation.
The goal in this treatment is to relieve pain and improve ranges of motion in the clients shoulder.

By releasing these points and restoring the muscles to their length you can reduce pain, improve mobility, and prevent compensatory movement patterns that lead to dysfunction.

Invest in your muscle health—your body will thank you!
#massagetherapy #correctivemassagetherapy #holisitichealth #wellnessthatworks by @aaron.cmpfc

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2 years ago