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Aaron Nimmo

@aaronnimmo

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👑 Christian Leader & Entrepreneur
⚡ I Transform Biz Owners Into Athletes
🏆 Coached 50,000+ to Peak Results
👇🏼Work W/ Us

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On the left, I was working out 5-6 days per week & doing my best to gain muscle mass. I was even meal prepping and eating healthier foods.

Eating healthy foods and working out only lead to me getting bulky and more bloated…

On the right, I took a totally different approach. I fine-tuned my nutrition to match my body type and goals…

I learned how to balance my nutrition with my daily energy output and started to follow what training style would actually work best with my body type.

I’m looking for 5 men who are are ready to do the same, are tired of going in circles, and are ready to get in the best shape of their lives for 2023.

DM, “RESULTS” for more details and to see if I can help you get in the best shape of your life🔥 by @aaronnimmo

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3 years ago

A couple weeks ago, we started The Starting Line Brotherhood because I felt like there was a gap.

A lot of business owners have masterminds…
They have peer groups…
They have places to talk about growth, strategy, leadership, money, hiring, scaling…

But there aren’t many places where faith-driven businessmen can come together with other men who understand the pressure of building, leading and carrying responsibility… and still want to talk about the things that matter most.

Faith.
Family.
Character.
Who we’re becoming.
How we lead.
How we handle pressure.
How we follow Jesus in the middle of all of it.

That’s what we wanted to create.

A place for men who want to build big things, grow as leaders and win in business, but who also want to see the world through a faith perspective and be surrounded by other men who will push them to become better men.

And in just a couple weeks, it has already become more than I expected.

We’re approaching 800 men in the group.

We’re seeing 40–50 guys show up every week for Bible study.

Guys are opening up.
They’re getting vulnerable.
They’re sharing where they’re struggling.
They’re being prayed for.
There have been tears.
There have been real conversations.

Men are being seen, supported, challenged and loved.

And that’s exactly what I hoped this would become.

Not another networking group or another place to posture or act like you’re the big dog in the room…

This is a real brotherhood of faith-driven business leaders who want to grow together in the areas that actually matter.

If that sounds like the kind of room you’ve been looking for, I’d love to have you in it.

The Starting Line Brotherhood is completely free.

Comment BROTHERHOOD below or message me and I’ll send you the link. by @aaronnimmo

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2 months ago

Shoulder Workout That Actually Works

Tired of hitting shoulders with no real change? Try this:

1️⃣DB Upright Rows
2️⃣DB Lateral Raises
3️⃣DB Alternating Front Raises
4️⃣Neutral Shoulder Press
5️⃣Shoulder Press
6️⃣Cable Lateral Raises
7️⃣Reverse Flyes

Most people go too heavy or rush the reps.

This isn’t about ego—it’s about control, angles, and intention.

You hit all 3 heads with this.

Stick to it. Keep the form tight.

You’ll see the difference fast. by @aaronnimmo

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a year ago

Back Day That Builds Width + Thickness

Simple. Effective. Here’s what I ran:

1️⃣ ISO Cable Pull Downs
2️⃣ Lat Pull Downs
3️⃣ Reverse Grip Lat Pull Downs
4️⃣ Neutral Grip Row Machine
5️⃣ Incline Reverse Grip DB Rows
6️⃣ DB Rows
7️⃣ Rope Pulls

No fancy tricks—just proper form, full range, and real effort.
If you’re not feeling your back, slow it down and lead with your elbows.

This hits every angle. Do it consistently and watch your back grow. by @aaronnimmo

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a year ago

You can’t keep pushing this off and expect a different result. The longer you wait, the harder it gets.

Success in your health works the same as success in business—you need systems, structure, and
non-negotiables.

The guys who win don’t have more free time. They just have a better strategy.

So, are you still waiting? Or are you making moves? by @aaronnimmo

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a year ago

Busy but want a strong core? Try this ab workout and SAVE 💾 it for later!🔥

But remember, you can’t spot reduce fat, but these key habits will help you lean out and see real
definition:

1️⃣Dial in your nutrition – Prioritize protein, veggies, and healthy fats. Cut back on processed carbs and
sugar to support fat loss. 🥩🥑🥗

2️⃣Strength train consistently – Build muscle with compound lifts like squats and deadlifts to boost
metabolism and burn fat efficiently. 💪

3️⃣Add strategic cardio – Mix in HIIT or steady-state cardio to burn extra calories and improve
endurance. 🔥

Stay consistent, and results will follow! Now let’s work.

Workout:
🔘 30 sec each exercise
🔘 15-20 seconds rest between sets
🔘 Repeat for 5 total rounds

#EntrepreneurFitness #BusyExecs #AbsWorkout by @aaronnimmo

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a year ago

Want lean, strong arms without wasting time? Try this arm workout and SAVE 💾 it for later! 🔥💪

Remember, you can’t spot reduce fat, but these key habits will help you build definition and lean out:

1️⃣ Nail your nutrition – Prioritize protein, veggies, and healthy fats while cutting back on processed carbs and sugar. 🍳🥗🥑

2️⃣ Lift heavy & train smart – Focus on controlled reps with good form. Progressive overload is key for muscle growth. 🏋️‍♂️💪

3️⃣ Keep rest short & intensity high – Minimal breaks between sets keep your heart rate up and maximize fat burn. 🚀🔥

Workout:
🔘 4 sets per exercise
🔘 12-15 reps each
🔘 No more than 30 sec rest

Stay consistent, and your arms will thank you! Now let’s work.

#EntrepreneurFitness #BusyExecs #ArmWorkout by @aaronnimmo

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a year ago

Leg Day

📍Bookmark and Save↗️
▪️ Sets: 4
▪️ Reps: 10-12
▪️ Rest Time: 90 sec
1️⃣ DB Squats
2️⃣ Leg Extensions
3️⃣ Calf Raises (Out, Straight, In)
4️⃣ Leg Press
5️⃣ Leg Curls
6️⃣ Step Ups
7️⃣ DB Walking Lunges

#LegDay #LowerBodyGains #StrengthTraining #FitLifestyle #BoulderLegs by @aaronnimmo

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a year ago

Chest & Biceps Session

📍Bookmark and Save↗️
▪️ Sets: 4
▪️ Reps: 10-12
▪️ Rest Time: 90 sec

1️⃣ Smith Incline Press
2️⃣ Seated Alternating DB Curls
3️⃣ DB Bench
4️⃣ Preacher Curls
5️⃣ Cable Crossovers
6️⃣ Dumbbell Flyes
7️⃣ Hammer Curls

#ChestAndBicepsSession #StrengthTraining #MuscleBuilding #FitLifestyle #GymLife by @aaronnimmo

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a year ago

Chest Session

📍Bookmark and Save↗️

▪️ Sets: 4
▪️ Reps: 10-12
▪️ Rest Time: 90 sec

1️⃣ Incline DB Press
2️⃣ Smith Machine Press
3️⃣ Decline Press
4️⃣ Incline Press Machine
5️⃣ Push-Ups
6️⃣ Flat Bench Press
7️⃣ Cable Flyes

#ChestSession #UpperBodyStrength #StrengthTraining #FitLifestyle #ChestGains by @aaronnimmo

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a year ago

Back Training

📍Bookmark and Save↗️
▪️ Sets: 4
▪️ Reps: 10-12
▪️ Rest Time: 90 sec

1️⃣ ISO Cable Pull Downs
2️⃣ Lat Pull Downs
3️⃣ Reverse Grip Lat Pull Downs
4️⃣ Neutral Grip Row Machine
5️⃣ Incline Reverse Grip DB Rows
6️⃣ DB Rows
7️⃣ Rope Pulls

#BackWorkout #UpperBodyGains #StrengthTraining #FitLifestyle #BoulderBack by @aaronnimmo

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a year ago

💪 Shoulder Workout🔥

📍Bookmark and Save↗️
▪️ Sets: 4
▪️ Reps: 10-12
▪️ Rest Time: 90 sec

1️⃣ DB Upright Rows
2️⃣ DB Lateral Raises
3️⃣ DB Alternating Front Raises
4️⃣ Neutral Shoulder Press
5️⃣ Shoulder Press
6️⃣ Cable Lateral Raises
7️⃣ Reverse Flyes

#ShoulderWorkout #UpperBodyGains #StrengthTraining #FitLifestyle #BoulderShoulders by @aaronnimmo

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a year ago