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♠️🥩Aaron Touhey🥩♠️

@aarontouhey05

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1628

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✝️🤝👑
“ The only thing that can kill iron is its own rust , so don’t let your mind cause its own destruction “

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“For God gave us a spirit not of fear but of power and love and self control” - 2 Timothy 1:7

I used to hate how I looked , and had severe body dysmorphia , there was often times where I would show up to the gym and see myself in the mirror and cry , as I felt I looked pathetic. I felt ashamed and humiliated wherever I went . I used to have panic attacks on the bus to the gym and sometimes in the gym . I would always wear hoodies no matter how hot it was , as this stopped me from seeing my true body size . I would eat to the point where I would throw up and then get angry that I threw up and then go back to eating the rest of my meal everyday

It’s like when you have an old broken , dirty , cracked phone with viruses on it . You want to change and get a clean , fast , new one

I am a lot happier on how I look today , but I am still chasing the dream

I bleed and breath the same as you , and if I can achieve this , then so can you ❤️

#bodybuilding #gym #tranformation #gymjourney #motivation #discipline #workout #mindset by @aarontouhey05

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2 years ago

This was the Peter mark colour trophy 2026 by @petermarkgraftonstreet
Stylists was the A team @oksanatrofim and @liamfinnhair_

One thing with this experience is that it has thought me to not be afraid to go out of your comfort zone , take that risk and open a new door . Without this I wouldn’t of experienced any of this or any of these people
Also what kept me confident is that I know one day I will be old and wrinkly , so take these opportunities whilst you still can to show your future kids everything you done ! taken in Grafton Street by @aarontouhey05

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11 days ago

The art of consistency, ✨ perseverance ✨
“ if you want to shine like sun , first you have to burn like it “

Peak bulk 106kg to Peak cut 79kg accomplished, due to the help and knowledge of my coach @dk_ifbb_pro 🇵🇱🔥

I promise all of you that next time I reach the weight of 106kg , I will be much more bigger and stronger , and as of next time i reach my peak cut , whatever that new weight may be , I promise all of you that I will be much more freakier looking 🤝🥩

This is not even the beginning taken in Dublin, Ireland by @aarontouhey05

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a month ago

5 months and -16kg in the difference , with the help and knowledge of my coach @dk_ifbb_pro

Isn’t it crazy how the human body can change ??

I am happy but far from satisfied. I truly love this with a burning passion to put on more and more size !!! and in the future , my future self will make my current self look ✨petite✨ , but as of next week it is growing season once again , so time to put the head down and work to grow, grow, grow 🥩🥩🥩 taken in Anytime Fitness Maynooth by @aarontouhey05

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a month ago

I have this crazy feeling of hunger to be big in this life , being 16yrs old 6ft1 57.5kg my nickname was “ rasher “ because I was skin and bone and my red hair . Maybe I’ve come along way in change since then , however this is only the beginning maybe not even the start 💪 by @aarontouhey05

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4 months ago

Arnold 2026 , first one and definitely not the last . It felt like a fever dream seeing these guys in the flesh instead of as pixels on a screen . I felt like a fat kid in a chocolate store so that explains why I look constipated in half of these haha . Next time I see these people I hope to be much bigger , this is a chasing game at the end of the day you could say taken in Arnold Sports Festival UK 2022 by @aarontouhey05

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7 months ago

“ Consistency is more important than perfection “

#motivation #progress #gym #gymmotivation #bodybuilding #carbs #bulk #protein taken in GYM by @aarontouhey05

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2 years ago

Rep by rep , meal by meal , we are getting an inch closer to our goal , it’s all about taking that first step and keeping the ball rolling my friend

90kg right now , feel good and preforming good so that’s all that matters , looking forward to grow 🍽️🐻

#motivation #progress #gym #gymmotivation #bodybuilding #protein #carbs #bulk taken in Ireland (country) by @aarontouhey05

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2 years ago

I want to put Ireland on the map for Bodybuilding

#irish #irishbodybuilding #gym #bodybuilding #gymtransformation #motivation #discipline #protein #carbs #bulking #wheyprotein taken in Ireland (country) by @aarontouhey05

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2 years ago

It’s you vs you !
Nothing will change if you yourself don’t change

#gym #bodybuilding #bodytransformation #protein #muscle #lifting #motivation #consistency #lifestyle #liftingweights #nopainnogain #musclebuilding #wheyprotein taken in GYM by @aarontouhey05

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2 years ago

Rome wasn’t built in a day , however you can be sure that they were building it everyday 🔱🔱🔱🔱

#gym #bodybuilding #bodytransformation #motivation by @aarontouhey05

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2 years ago

Last weeks check in vs the peak of the cut ✔️

4 months and 3kg difference in these photos thanks to the help and knowledge of @_iron_rage_ taken in GYM by @aarontouhey05

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2 years ago