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Jamie-Dee Marshall (ALL ABOUT YOU Fitness & Yoga)

@aayfitnessandyoga

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followers

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With our AMAZING instructors, we have something for everyone.
ZOOM classes
🙏 Yoga
🤜 Group Fitness
🤱 Mommy & Me
🏋️‍♂️ Open Gym

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New Chapter for AAY by @aayfitnessandyoga

17

3

4 years ago

LAST week of our spring session! Join us so we can wrap up our spring with some smiles.💕⁠
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Did you get our email regarding our AAY shifts and changes?⁠
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Kass will be doing some pop up classes in July... but we are taking a bit of a breather and will NOT be running a full schedule.⁠
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Message for more details ⁠
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@fitnessbykass⁠
@morgan_haygarth⁠
@hello.spirit⁠
@kimberley.dunnfitness by @aayfitnessandyoga

3

0

4 years ago

The sun brings yard work, ball games, camping, and BBQs..⁠
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Please register ASAP so we know if our weekend classes will be running or not.⁠
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Saturday Strength & Roll w Kass⁠
Sunday Easy Does it Hatha w Sabrina⁠
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#aay #aayfitnessandyoga #getmoving⁠
⁠ by @aayfitnessandyoga

3

0

4 years ago

Join us on our mats Thursday @ 5:15 for a short, sweet, gentle practice. ⁠(Face to face OR Zoom)⁠
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We will be done in time for any Oilers fans to watch the game 🧡 💙⁠
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#aay #aayfitnessandyoga #myolds #yoga by @aayfitnessandyoga

3

0

4 years ago

Sports & Fitness Camp⁠
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Indoor and outdoor games, obstacles courses, basketball, baseball, soccer, football, fun fitness drills, more...⁠
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Ages 6-13 (Kids will be divided into two groups based on age and skill level.)⁠
⁠
Cost: $160⁠
Dates: July 4-7th⁠
Time: 9:00 am - 3:00 pm⁠
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We have dedicated, committed, and engaged staff. We even have some pretty cool teenage athletes that are amazing!!!⁠
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Your kids will be active, while having lots of fun... we promise!⁠
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EMAIL us with any questions: aayfitnessandyoga@gmail.com ⁠
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Registration form: https://forms.gle/VcY8pZgEjVo2zpMYA⁠
⁠
#myolds #activekids #aayfitnessandyoga #aay by @aayfitnessandyoga

2

0

4 years ago

Sports & Fitness Camp⁠
⁠
Indoor and outdoor games, obstacles courses, basketball, baseball, soccer, football, fun fitness drills, more...⁠
⁠
Ages 6-13 (Kids will be divided into two groups based on age and skill level.)⁠
⁠
Cost: $160⁠
Dates: July 4-7th⁠
Time: 9:00 am - 3:00 pm⁠
⁠
We have dedicated, committed, and engaged staff. We even have some pretty cool teenage athletes that are amazing!!!⁠
⁠
Your kids will be active, while having lots of fun!!⁠
⁠
EMAIL us with any questions: aayfitnessandyoga@gmail.com ⁠
⁠
Registration form: https://forms.gle/VcY8pZgEjVo2zpMYA⁠
⁠
#myolds #activekids #aayfitnessandyoga #aay by @aayfitnessandyoga

8

0

4 years ago

Hoping you are all ready to enjoy some rain, snow, and sunshine this long weekend. ⁠
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NO class on Saturday⁠
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Easy Does it Hatha w Sabrina @ 1:00 pm Sunday⁠
RIP w Kass @ 5:15 pm Monday⁠
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Take some time for what fills you up! We will be enjoying some ball, birthday celebrations, camping, yard/house spring cleans and some Battle of Alberta games!!!⁠
⁠
@fitnessbykass⁠
@kimberley.dunnfitness⁠
@_morganhaygarth⁠
@hello.spirit⁠ by @aayfitnessandyoga

3

0

4 years ago

6 week GENTLE FLOW session with Blair 💛⁠
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5:15 pm on Thursdays ⁠
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(May 26, June 2, 9, 16, 23, 30th)⁠
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Register on MINDBODY, or message us directly⁠
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@theyogiblair by @aayfitnessandyoga

8

0

4 years ago

Blair grew up dancing and her passion for dance was fierce. After many years she felt she needed to try something new and was craving to have that passion for movement again. This is when she found YOGA. ⁠
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Her yoga journey started when she went away to University. Since then she has always had a strong passion for yoga and all of its benefits - physically, mentally and spiritually. ⁠
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Recently, Blair decided to finally dive deeper into her practice and into herself by completing her 200 hour Yoga Teacher Training Certification. Blair loves the yoga community and surrounding herself with like-minded individuals that strive to create a better tomorrow. Blair also has a passion for travel and has attended many yoga retreats and would love to host her own yoga retreat one day - locally and internationally. Blair strives to live her truth and to really live this yogic philosophy not only on the mat but especially off the mat as well. ⁠
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She wants her class to give you a “work out” but also a “work in” to your deeper self. It is important to Blair to create an inclusive space where everyone feels comfortable and safe to ask questions and grow alongside one another. Blair first came to yoga for the physical benefits but stayed for the spiritual and mental healing she feels after every class, she hopes to create this for each of you. Blair is so looking forward to teaching at All About You and getting to know each of you on the mat. ⁠
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Namaste⁠
⁠
@theyogiblair by @aayfitnessandyoga

8

0

4 years ago

It will be a great workout... but you need to show up to find out what your Saturday workout will be.

@kimberley.dunnfitness
@fitnessbykass
@_morganhaygarth by @aayfitnessandyoga

6

0

4 years ago

SPRING SESSION starts this week!!!

Sign up for mid April-June pricing option

*New Vinyasa Flow w Blair
Outdoor Fitness options in May*

Details coming soon by @aayfitnessandyoga

5

0

4 years ago

Sports & Fitness Camp

Indoor and outdoor games, obstacles courses, basketball, baseball, soccer, football, fun fitness drills, more...

Ages 6-13 (Kids will be divided into two groups based on age and skill level.)

Cost: $160
Dates: July 4-7th
Time: 9:00 am - 3:00 pm

We have dedicated, committed, and engaged staff. Your kids will be active, while having lots of fun!!

Registration form: https://forms.gle/VcY8pZgEjVo2zpMYA

aayfitnessandyoga@gmail.com

#myolds #activekids #aayfitnessandyoga #aay by @aayfitnessandyoga

1

0

4 years ago