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Abay_em

@abay_em

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Mister Supermen Indonesia 2026
Model / Personal Trainer (PT Private)
Project Manager
DM for Collabs/Inquiries

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I came to share happiness, but I left with a heart full of gratitude. 🤍 Today, I had the opportunity to spend time with the wonderful children at @triasih_id Foundation, a place that supports children with special needs. We painted together, shared little gifts, laughed, played, and created beautiful moments of joy. 🎨🎁✨ I came with the intention of making them happy, but somehow, they were the ones who touched my heart and reminded me what genuine happiness truly means. Their smiles, laughter, and beautiful energy reminded me that happiness doesn’t have to be complicated. Sometimes, it can be found in a simple painting, a shared laugh, a warm smile, or simply being present for one another. Thank you, @triasih_id , for allowing me to be part of this beautiful moment. May we always have the heart to give, the courage to care, and the kindness to make someone else’s world a little brighter. Today, I didn’t just give. I received something much more precious — a beautiful lesson about gratitude, kindness, and unconditional joy. 🤍 A day I will carry in my heart.

#clarity
#children by @abay_em

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20 days ago

Today, I learned once again that sports are not only about how fast we can run, how strong our bodies are, or who gets to the finish line first.

It’s about the people we meet, the ones we embrace, and the happiness we can share along the journey. 💙

I’m truly grateful to be part of this running community and to share meaningful moments with friends with special needs. Seeing their smiles, their determination, and the way they embrace every moment reminds me of something truly beautiful…

Sometimes, we think we are the ones teaching them about strength and perseverance. But in reality, they are the ones teaching us what true strength, courage, and the spirit of life really mean. 💙✨

Run for health.
Run for happiness.
Run for everyone. 🏃‍♂️💙

#running #laribersama #runforeveryone #inclusivesport #inclusiverunning by @abay_em

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2 months ago

A healthy mind is the foundation of a productive life. 🧠✨
Today’s reminder: taking care of your mental health is not a pause from productivity—it’s part of the process. 💼🚀

#mentalhealth
#mentalhealthadvocacy by @abay_em

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2 months ago

Honored to be invited as a judge

Outfit by @ekotjandra taken in RRI ( Radio Republik Indonesia ) Jakarta by @abay_em

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12 hours ago

✨ **Positivity is meant to be shared, anytime and anywhere.**

This time, I’m truly grateful to be trusted as a sports instructor at my workplace, with a mission to inspire my colleagues—especially those with busy office routines who often struggle to make time for exercise.

I believe that no matter how demanding our work gets, taking care of our health should never be neglected. Exercise is not just about building a stronger body; it’s about creating a healthier mind, improving our quality of life, and becoming the best version of ourselves.

Sometimes, all it takes is one small step, one positive influence, and one person to remind us that our health matters. 💪🏼

**Let’s inspire one another to move more, live healthier, and make wellness a part of our everyday lives.**

Because true leadership isn’t just about what we achieve, but also about the positive impact we create in the lives of others. 💙

#spirit
#happy
#workout
#coach by @abay_em

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3 days ago

Elevated style, timeless elegance. ✨

A refined denim-on-denim look, captured in the luxurious setting of @pacificgardenpuri_jakarta . Where modern living meets effortless sophistication. 💙

Outfit sponsored by @barebabe.id ✨

#BareBareID #PacificGardenPuri #MensFashion #LuxuryLiving #denimstyleootd taken in Pacific Garden Puri by @abay_em

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5 days ago

MEMBUNCAAAAAHHH @abay_em ROAD to @officialmisterglobalindonesia 2026 - Will he be the one ? 💥💥💥💥💥💥

Costume & Make Up by @doddydav
Photo by @photographydav by @abay_em

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3 months ago

Sugar sweet..

#bali taken in Bali, Indonesia by @abay_em

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18 days ago

Silent power..

📸 by @vckyvandana
Makeup by @yudhitiramakeup_
#malemodel taken in ruang.nara by @abay_em

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25 days ago

Quiet confidence.
Timeless tailoring.
Unforgettable presence.
Thank you, @amora_label , for creating more than a suit—creating a statement. 🖤

Suit by @amora_label
📸 by @rudymotret taken in Park Hyatt Jakarta by @abay_em

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3 months ago

Feeling so good..

Outfit by @abeeyindonesia
📸 by @photographydav by @abay_em

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3 months ago

Elegance is silent, yet impossible to ignore.
Crafted with precision. Worn with confidence.
Thank you, @amora_label , for this timeless masterpiece. 🖤✨

Suit by @amora_label
📸 by @rudymotret by @abay_em

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3 months ago