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Abbey Roesner

@abbeyroesner

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NASM CPT, CES, FRC mobility specialist, PN L1 Coach
BFA, dance @juilliardschool

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@allen.vstrs and I did some traditional family stuff. Look at us being a mainstream couple.

We’ve been talking about getting proper family photos for a while, especially with the dogs getting up there in age. Honey turns 15 in two months and Taco is somehow already 11! It was time for us to participate in the made up tradition of wearing real clothes, taking the dogs somewhere pretty, and having professional photos taken like respectable suburban adults.

Jokes aside, I’m so glad we did. I love our weird little family and these photos. ❤️🐾

Huge thanks to @wagyourtailphoto for capturing all four of us so beautifully and making the whole experience completely flawless. taken in Mt. Falcon by @abbeyroesner

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2 months ago

Let’s give @am_bam_gram a round of applause! 👏 She just wrapped up a 5-month personal training series, generously sponsored by @drinkdottir—and just look at that handstand progress!

I’m so proud of how much Amber has learned and grown during our time working together. She’s physically stronger, has a much more nuanced understanding of her nutrition and how to track her macros, has built better habits around consistent daily activity, and is managing stress and recovery better than ever.

And most importantly, she’s leaving with the tools and confidence to keep building on all of it.

I’m excited to see where she takes her fitness next—and very happy that I (hopefully) still get to coach her in a group classes at @arsenalhealth. 💪❤️

Amazing work, Amber. Five months down, and so much more ahead! by @abbeyroesner

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2 months ago

Slip-n-Slide Summer Social @arsenalhealth DTC ☀️💦& Happy Birthday to “GM of the Month” @harley_peski

This community deserves a shout out. Not only did they show up for a fun time this afternoon, there were 16 people at the Bluffs for our Saturday morning run club & 24 people in class after that. I’m so grateful to be part of this community- it’s so much more than a gym! by @abbeyroesner

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2 months ago

Favorite part of my workout today: the play and the failure.

If your training is missing either, you’re leaving growth on the table.

Play keeps you curious. Failure keeps you progressing. by @abbeyroesner

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3 months ago

Welcome to Arsenal DTC. by @abbeyroesner

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3 months ago

Real people. Real results.

Come see why our 3 step process works 🌱

#ArsenalHealth taken in Arsenal Health & Fitness by @abbeyroesner

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4 months ago

Memorial Day Murph 🇺🇸 @arsenalhealth with a great group of people ✨ by @abbeyroesner

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5 months ago

We’re never finished improving.
There’s always more to learn.

I love being good at things,
but fitness humbles me on the regular.

And I keep coming back for more.
That’s how I know I love it.

#fitnessmotivation #neverdone #fitnessinspo #fitnessislife #keeptraining by @abbeyroesner

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6 months ago

Dynamic upper body work isn’t where I naturally excel, so when I saw plyometric push-ups in the latest @arsenalhealth strength cycle, I had a moment of pause.

My first thought was, can I even do these? Quickly followed by the urge to scale them right away (throw on a band and make it feel like I was flying off the floor.)

That was my ego talking. I didn’t want to feel “bad” at something. A pretty common reaction, for many of us, I think.

But then another thought crept in… if I take the easy way out, I’m actually being bad at training. And obviously, I hated that idea even more 😬

So I tried them. And they were ok. Not incredibly powerful, and definitely still a work in progress, but a good reminder that I’m capable of more than I sometimes assume - and that getting outside my comfort zone is part of the process.

I ask my clients and classes to do this all the time; to try the thing they’re unsure of, to stay in it when it feels uncomfortable, to earn the rep instead of avoiding it.

This was my turn to practice what I preach. Get uncomfortable on purpose and earn my progress. by @abbeyroesner

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7 months ago

In 13 minutes I could have:

walked 0.7 miles
boiled a pot of pasta
folded a basket of laundry
unloaded the dishwasher
read 9–10 pages of a book
scheduled a dentist appointment
waited for coffee to cool to a drinkable temperature

But instead I chose to do this.

Please enjoy.

🎥 original @theresamayanja by @abbeyroesner

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7 months ago

My Sunday session: 3 things that need work, then Jefferson curls for my spine/ego. by @abbeyroesner

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7 months ago

Supermodel, #obviously. by @abbeyroesner

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8 months ago