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Abbie Appel

@abbieappel

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🏋️‍♀️ Fitness Fanatic
👗 Fashion Enthusiast
I think I’m funny, no one else does!
🍎 Fitness Educator
⭐️ Program Specialist
❤️ Content Developer

POSTS STORIES REELS TAGGED

Some lower body, then push, pull, core with rotation
All from LIFTED… Heavy strength training 💥 ok, ok, ok…a little lighter today with only 20s 😉 no judgement
#groupfitness #groupfitnessinstructor #groupfitnessclasses #strength #strengthtraining by @abbieappel

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2 days ago

Teaching tip Tuesday!

Know what’s next! Great transitions don’t just keep the energy flowing—they build trust.

When you’re prepared, your participants feel confident, connected, and ready for what’s coming.

Less hesitation, more flow! 🔥

#groupfitnessclasses #groupfitnessinstructor #groupfitness #groupexercise #groupexerciseinstructor by @abbieappel

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3 days ago

Monday Outfit Remix 🔄✨ From work to play to workout mode… a little outfit inspo for every part of the week! 💼🥂💪🏼#wootd #ootd #travelandtrain #packingtips #workplay by @abbieappel

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3 days ago

Just a few moves from @acacfitness Lifted!

Heavy Strength Training.

Could I have gone heavier than 40lbs, probably…..next time, can’t wait 🙌
#groupfitness #groupfitnessinstructor #groupfitnessclasses #strengthandconditioning #totalbodyworkout by @abbieappel

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7 days ago

Madeline‘s Hot Pilates Sculpt class last night did not disappoint, glutes on fire 🔥 definitely a must try if you’re in cville! 🙌 check out this lunge sequence with the block and band 🍑
#groupfitness #groupfitnessclasses #groupfitnessinstructor #fitnessclass #pilatesinstructor taken in ACAC Fitness & Wellness Centers by @abbieappel

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9 days ago

Teaching Tip Tuesday: The Power of the Pause.
Great teaching isn’t about filling every second with words. 🎤

Pause to let your cues land.
Pause to let people feel the movement and enjoy the music.
And use a well-timed “pregnant pause” to create anticipation and bring everyone’s attention back to you.

Sometimes saying less makes your next cue more powerful.
#groupfitness #groupfitnessinstructor #groupfitnessclasses #groupexercise #groupclass by @abbieappel

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9 days ago

All work and no play 😉 there’s always play!
Mixing and matching to fit my travel and work schedule this past week…got one brunch date 🙌
Happy Monday!
#travelandtrain #ootd #ootw #outfits by @abbieappel

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11 days ago

Teaching Tip Tuesday: Coach From Inside the Movement

When it’s a movement your participants know, don’t be afraid to do it with them. Feel the movement, watch the room, and let what you see and experience guide your cues in real time.

Save the “cue before you move” approach for movements that need more preparation—like a complex Olympic lift.

Sometimes the best coaching happens while you’re moving with them.
#groupfitnessinstructor #groupfitnessclasses #groupfitness #groupexercise #groupexerciseinstructor by @abbieappel

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17 days ago

Monday mix!
Lots of workouts, a little travel, same sneakers 😉
#mondaymotivaton #travelandtrain #wootd #ootd by @abbieappel

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18 days ago

Workout Wednesday… A little of my own Pilates practice and of course, preparation for our first reformer training coming up at our @acacwc @acacfitness West Chester club
🙌
#pilates #pilateslife #pilatesinstructor #pilatesclass #pilatesreformer taken in ACAC Fitness & Wellness Centers by @abbieappel

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22 days ago

Tell me why!

Teaching Tip Tuesday 💡

Don’t just tell participants what to do—tell them why they’re doing it. When people understand the purpose behind a movement, they’re more engaged, more intentional, and more likely to get the most out of it

#groupfitnessinstructor #groupfitnessclasses #groupfitness #why #groupexercise by @abbieappel

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24 days ago

Definitely lots of remix with this blazer, shorts and sneakers.
Packing made easy for anything and everything
#ootd #travelandtrain #wootd #traveloutfit by @abbieappel

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25 days ago