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Allison Braton | Healthy Living Coach

@abbraton

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followers

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✝️ Wife • Boy Mom • Restaurant Owner
🌿 Helping women 40+ live healthier, stronger lives.
👇 Coaching + favorite resources

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Leesburg, you were EVERYTHING ☀️🔥

Yesterday’s surprise Live Leg Day with @kfitbeauty and @floridaray18 surprising @abbraton brought out the STRONGEST women and the biggest smiles. There’s nothing like showing up unannounced and finding a room full of ready-to-sweat sisters waiting for you 💪

The energy, the hugs, the “wait, this is really happening?!” moments… this is what the FASTer Way is all about 💙

Thank you Leesburg for bringing it. We loved every second 🩵 by @abbraton

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2 months ago

This weekend, a young woman standing behind me in line at the grocery store guessed I was around 40.

I’ll admit…I smiled the rest of the day 😊

But it also reminded me that we’re always looking for “the secret.”

The truth is, I don’t think there is one.

My health today is the result of hundreds of small choices repeated over time.

✔️ Strength training
✔️ Prioritizing protein
✔️ Walking
✔️ Taking care of my skin
✔️ Protecting my sleep
✔️ Continuing to learn

My morning smoothie with Equip is one of the ways I make getting enough protein easier, but it’s just one piece of the puzzle.

I’m not trying to be 40 again.

I’m simply trying to become the healthiest version of 55 that I can be.

That’s what healthy living means to me.

What small habit has made the biggest difference in your life?
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My go-to protein is @equipfoods Prime Protein 🤍
Code BRATON saves you on your first order.
#equipaffiliate taken in Leesburg, Florida by @abbraton

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3 months ago

I want to carry my own groceries. Keep up with my family. Travel, explore, and stay active for as long as possible.

And I want to keep doing all of those things 20 years from now.

That’s why I strength train.

It’s not just about how we look. It’s about what our bodies allow us to DO.

Muscle is an investment in our future.
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#midlifeladies #wellnessjourney #fitover50 taken in Leesburg, Florida by @abbraton

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3 hours ago

Three months from now, the calendar will say 2027.

The question is, how do you want to feel when you get there?

Stronger? More energetic? More confident?

You don’t have to change everything overnight. You just have to start making choices that move you in that direction.

A workout. A walk. A little more intention with nutrition. A commitment to yourself.

The little things you do today become the person you’re becoming 💕
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#wellnessjourney #fitover50 #fasterwaytofatloss taken in Leesburg, Florida by @abbraton

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4 days ago

Another Saturday strength workout in the books! 💪

Different ages, different fitness levels, one common goal: getting stronger.

I’m working on building something here in Leesburg - a community where people can show up, move their bodies, encourage one another and have a little fun along the way.

No pressure to be perfect. Just a willingness to show up.

And yes, we celebrated with donuts afterward. 😂🍩

🍁Mark your calendar for our next FREE strength workout on Saturday, November 7 at 10am!
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#fasterwaytofatloss #30minworkouts #wellnessjourney taken in Leesburg, Florida by @abbraton

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6 days ago

I may look like one thing on here…but I’m really ALL of this.

Wife. Mom. Restaurant owner. Strength-training woman. Coach. Food lover. Walker. Coffee drinker. Dog Mom. Wrestling Mom. Lover of Jesus. And apparently someone who can now say she’s worked out 365 days in a row. 🤯

For a long time, I think “healthy living” sounded like something separate from regular life.

Now I see it differently.

Healthy living IS regular life.

It’s getting your workout in after the doctor appointment.
It’s taking a walk when a migraine is all your body can handle.
It’s eating food you enjoy.
It’s getting stronger.
It’s family, work, rest, faith, community and taking care of yourself along the way.

It’s not one big thing.
It’s a lot of little things, done consistently. 💕
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#midlifeladies #fitover50 #fitmom #fitmom taken in Leesburg, Florida by @abbraton

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10 days ago

Apparently, I was already in the Pinktober spirit for my workout this morning 💗😂

Tomorrow I’ll be at Pinktober for a Purpose here in Leesburg - a morning dedicated to supporting, celebrating and encouraging those whose lives have been touched by breast cancer.

It starts with a 1-mile walk at 9 AM, followed by live music, educational workshops, community resources, local vendors and more.

And for the first time, I’ll have a little Allison’s Healthy Living table set up. 💕💪

I’ll have a few fun things to sample, some healthy-living resources, a raffle basket - and information about my FREE strength workout next Saturday!

If you’re coming tomorrow, please stop by and say hi! 💗
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#pinktober #wellnessjourney #fasterwaytofatloss #fitover55 taken in Leesburg, Florida by @abbraton

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14 days ago

30 days of walking 🤍

STEPtember officially wraps up today, and while I definitely won’t miss remembering to take a walking selfie every day 😂, I really have loved making walking such an intentional part of this month.

Not because walking is some magic answer… But because it’s one of those simple things that just makes me feel better - fresh air, movement, a little time to clear my head, and sometimes a chance to slow down and pray.

Strength training will always be a non-negotiable for me, but this month reminded me how much I love simply getting outside and WALKING.

The walks are definitely staying 😃

Did you walk more in September than you normally do?
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#steptember #fasterwaytofatloss #fitover55 taken in Leesburg, Florida by @abbraton

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16 days ago

Maybe you don’t need more information.

You already know you should move your body, eat well, get enough protein, sleep, manage stress…the list goes on. 😵‍💫

The hard part is figuring out how to put it all together in YOUR real life.

That’s what I love about where FASTer Way is headed.

A personalized plan. Workouts that meet you where you are. Nutrition built around your goals. Daily guidance when you don’t know what to do next. And a coach - you still get me! 🙋🏻‍♀️❤️

Less decision fatigue. More confidence. More consistency.

And something else has changed:

There are no rounds to wait for anymore.

Membership is $79/month (with promo code FOUNDER) and when you’re ready, you can start that day.

If you’ve been watching and thinking I really need to do something, but I don’t even know where to start…

DM me READY. I’ll show you. ❤️
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#fasterwaytofatloss #fitover55 #wellnessjourney taken in Leesburg, Florida by @abbraton

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17 days ago

One less thing to think about in the morning 🙌

I’ve been back on an overnight oats kick lately, and this cinnamon roll version is SO good.

Gluten-free oats + Greek yogurt + chia seeds + Equip Cinnamon Roll protein + pumpkin puree.

Mix it up. Stick it in the fridge. Breakfast is waiting in the morning.

Are you an overnight oats person - or absolutely not?
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#fitover50 #wholefoodnutrition #overnightoats taken in Leesburg, Florida by @abbraton

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18 days ago

Henry and the fella’s - FA HOCO Middle School Dance 2026 taken in Leesburg, Florida by @abbraton

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20 days ago

Being “dialed in” doesn’t mean being perfect.

It means having a plan - and following it more often than not.

Strength training. Walking. Prioritizing protein. Planning my meals. And yes, making room for the foods I enjoy. 😂

No deprivation. No starving. No endless cardio.

At 55, I’m not chasing skinny. I’m building STRONG. 💪

And if you’re ready to get stronger, lose fat and stop guessing about what to do, I can help you with the plan.

DM me STRONG and let’s talk ❤️
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#wellnessjourney #fasterwaytofatloss #fitover55 taken in Leesburg, Florida by @abbraton

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22 days ago