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Abby Fitzpatrick

@abbyfitzpatrick_

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God First †
Miami | Bos
[email protected]

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Much more valuable by @abbyfitzpatrick_

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16 days ago

Don’t let society fool you by @abbyfitzpatrick_

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11 days ago

No question by @abbyfitzpatrick_

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2 days ago

Be picky by @abbyfitzpatrick_

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17 days ago

stargazing Night, stars, moon, rocks, cave, stargazing, Los Angeles, California, model, bikini beach, influencer, trending, for you page, fyp, explore page, explore, work with me, Miami, Florida social media, marketing, sports agent, influencer, model, Los Angeles, California, fitness model, bikini, swim, rooftop, hotel, sunset, golden, golden hour, sunrise, fitness, nutrition, health, workout, fit, style, fashion, city, city girl, heels, trending, Jean, Jean skirt, belts, by @abbyfitzpatrick_

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3 years ago

Absolutely 🤍 by @abbyfitzpatrick_

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17 days ago

Very different by @abbyfitzpatrick_

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17 days ago

10 habits I gave up to get lean:

1. Thinking anything labeled “protein” is healthy. I was eating high-protein snacks while ignoring sugar, carbs, & terrible ingredients. Now I focus on Whole Foods.

2. Drinking my calories. Sugary coffees, juices, and random drinks were adding calories without filling me up.

3. Starting my day with carbs. Protein first keeps me full, controls cravings, and makes staying lean easier.

4. Overeating “healthy” foods. Nut butter, granola, oils, and smoothies can destroy your calorie deficit fast.

5. Overdoing cardio. Strength training made me lean, toned, and sculpted.

6. Not eating clean after an intense workout. You may feel hungrier but still need to go for foods that will support muscle growth.

7. Waiting until I was starving to eat. Extreme hunger leads to cravings, overeating, and bad decisions.

8. Making every meal different. Simple repetitive meals remove guesswork and make consistency automatic.

9. Not eating immediately after my workout. To optimize your results from the gym the most important time to get your protein is right after the workout.

10. Relying on motivation. Motivation varies by day with your mood and circumstances. Routines and discipline are what changed my body.

Getting lean was not about doing more. It was about cutting the habits keeping me soft. by @abbyfitzpatrick_

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3 months ago

This goes both ways by @abbyfitzpatrick_

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16 days ago

🤍 Model on rooftop balcony influencer for you page explore page miami Tampa Los Angeles Beverly Hills model work with me trending hot sexy attractive by @abbyfitzpatrick_

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3 years ago

🗣️ by @abbyfitzpatrick_

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18 days ago

if it ain’t foreign then it’s borin’ by @abbyfitzpatrick_

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3 years ago