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عبدالحنيف

@abdulhanifnasri

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KUALA LUMPUR STANDARD CHARTERED MARATHON 2025 The plan was to run with a target pace of 4:50–5:00/km, and everything went well until KM18. But with the hot weather and hilly route, equipped with only 25KM of weekly training, my body gave in. I started cramping at KM18 and had to slow down. I’m a bit disappointed I couldn’t finish strong, but it’s all part of the journey. I’ll be back, stronger and better prepared. Big thanks to all the participants and everyone at the cheer zones!!! Meriah gila!!! Thank you!!! Selamat Hari Raya!!’ by @abdulhanifnasri
47
10 months ago
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KUALA LUMPUR STANDARD CHARTERED MARATHON 2024 Unplanned small PB & unplanned race. Plan nak buat long run santai sub 2 hour. Tetapi, disebabkan kawan-kawan banyak yang race. Kita pon nak jugak race taknak kalah punya hahahahaha and nak enjoy vibe hari raya. Walaupun sedar badan tak fit(fatigue) disebabkan 3 minggu straight race pace. Lari takat yang mampu sahaja. Masuk KM13 Akleh. Waktu dah mula rasa takleh nak pi dah. Time tu la start run walk run. Terus bertukar buat speed session sampai la KM20. Ingat nak slow memang betul takleh nak pi dah ni. Sekali tengok banyak sungguh cameraman kiri kanan sepanjang jalan, automatic hilang penat semua and terus lari sampai la finishing line. Terima kasih kepada kawan-kawan yang hadir @social.athltcs Previous PB : 1:52:45 New PB : 1:52:21 taken in Dataran Merdeka Kuala Lumpur by @abdulhanifnasri
36
2 years ago
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IJM Allianz DUO Highway Challenge Run 2024 My first half marathon in 2024. I wasn’t expecting to achieve my new PB (Personal Best). Due to lack of training and low weekly mileage. My plan was to run and finish strong and no injuries. For the first 10KM. I managed to maintained my comfortable pace with @naim.darson. The next 11KM i tried to increase my pace and my body felt good until KM18 my leg felt heavy. Thank you to @nas.run.nas who pacing me to the FL (Finish Line) The course and the weather was great throughout the race. Alhamdulillah, finished strong with no injuries. Thank you @social.athltcs for supporting me and always encourage me to keep going in running. Next? Langkawi Half Marathon!!! Distance : 21.44KM (Overdistance) Net Time : 1:55:16 Strava : 1:52:45 PB Avg Pace : 5:21/km taken in NPE (New Pantai Expressway) by @abdulhanifnasri
43
2 years ago
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