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Abdullah | Functional Training

@abdullah.haroun_

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لَا أَبْرَحُ حَتَّىٰ أَبْلُغَ ☝🏾
BUILD A BODY THAT WORKS.
Functional • Strength • Conditioning
📍 Abu Dhabi | PT

POSTS STORIES REELS TAGGED

Be present, be patient, be positive ✨✊🏽
@strideitt
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📸 @almrcupture @almrslife
#strideit
#hyroxtraining
#hybirdathlete taken in 321Sports_Hudayriyat by @abdullah.haroun_

186

26

a year ago

L-sit #calisthenics 💥💪🏽
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#strength #calisthenicsmovement #streetworkout #workout #calisthenicsworkout #definition #staystrong #stayactive #swimming #fitness #fitnesslifestyle taken in Abu Dabhi by @abdullah.haroun_

275

32

3 years ago

Low intensity. High value.✨
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#mindsetmatters #ActiveRecovery #RecoveryDay #Swimming #FunctionalTraining taken in Abu Dhabi, United Arab Emirates by @abdullah.haroun_

112

5

2 months ago

#buildingengine #conditioning

Focus on the pace.
Control the stroke.
Stay consistent until the last rep.

Train smarter. Breathe better.
@strideitt use code:ABD10 for Discount

#functionalfitness #stayfit #endurance taken in Abu Dhabi, United Arab Emirates by @abdullah.haroun_

54

7

20 days ago

Train. Recover. Repeat.
No complicated formula. Just consistency.

#FunctionalTraining #StrengthTraining #Recovery #TrainHard
#functionalfitness taken in Abu Dhabi, United Arab Emirates by @abdullah.haroun_

41

13

22 days ago

A better run starts before you run

PREPARE . MOVE. PERFORM

Prepare your joints.
Wake up your movement.
Then build your pace.

Breathe better @strideitt
Use code ABD10 for discount

#runningtraining #mobilitytraining #functionaltraining #functionalfitness #performbetter taken in Abu Dhabi, United Arab Emirates by @abdullah.haroun_

89

21

a month ago

MASTER THE BASICS. MOVE WELL. PERFORM BETTER

Build strength with control.
Train through a full range of motion.
Challenge unilateral strength and stability.
Then recover so you can perform again.

#functionaltraining #legstrength #hybridathlete #strengthtraining #recovery taken in Abu Dhabi, United Arab Emirates by @abdullah.haroun_

81

15

a month ago

6 stick mobility exercises for your shoulders + spine

A simple routine to improve movement, mobility, and control before your workout.

Keep it controlled. Focus on your range of motion, not speed.

⬇️ Save it. Warm up. Move better.

#stickmobility #mobilitytraining #functionaltraining #shouldermobility #functionalfitness taken in Abu Dhabi, United Arab Emirates by @abdullah.haroun_

77

17

a month ago

Threshold run. Core strength. Controlled breathing.

⏬️⏬️

RUN
10 min easy jog — warm-up
5 × 1KM @ goal race pace / 2 min rest jog
10 min easy — cooldown

CORE × 4

• 10 SA kettlebell walking march
• 10 Pallof press / side
• 10 kettlebell marches with band

SIMPLIFY. FOCUS. PERFORM

#HybridTraining #ThresholdRun #FunctionalTraining #CoreTraining #consistencyiskey taken in Abu Dhabi, United Arab Emirates by @abdullah.haroun_

57

15

2 months ago

RUN. LIFT. REPEAT.

Show up. Do the work. Stay consistent.

#functionalfitness #masterthebasics #hybridtraining #strength #stayfit taken in Abu Dhabi, United Arab Emirates by @abdullah.haroun_

250

4

2 months ago

Paddling towards inner peace ✨🌊🏄🏻‍♂️

Sometimes the best workout is the one that clears your mind. 🌊

Paddle. Breathe. Reset.
A little movement, a little nature, and a lot of peace. ✨

#StandUpPaddleBoarding #NatureTherapy
#peaceful #clearmind #healing #activelifestyle taken in Abu Dhabi, United Arab Emirates by @abdullah.haroun_

133

8

2 years ago

Build. Perform. Repeat.

#functionalfitness
#strength
#stayfit
#consistency
#workout taken in بورفؤاد_Portfouad by @abdullah.haroun_

74

14

2 months ago