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Abhijith Santhosh

@abhi_thephysio

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followers

871

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PHYSIO💪
S&C - @uksca
CPT&SC- @nsca_india
LOYOLITE ❤
DANCE MOVES MY SOUL!!🕺
TRUST THE PROCESS 🙌

POSTS STORIES REELS TAGGED

Wine-toned shirt, fine-tuned fit. 🍷

Photographer @____s_._s___ ❤️‍🔥
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#beyours #formal#bananaclub#style by @abhi_thephysio

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8 months ago

Officially a UKSCA Accredited Strength and Conditioning Trainer! 💪🇬🇧. Huge thanks to my assessors @martingallyer , jhonjakeman.
Special thanks to abhinav_manathanath sir for helping and supporting me throughout the journey. Can't share this post without mentioning the name @arunkr.fitness which turned out to be the best part of the UKSCA journey.
Feeling grateful for everyone who was a part of the journey. Excited to keep learning, growing and helping athletes perform their best.
@uksca by @abhi_thephysio

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9 months ago

😎🕺 by @abhi_thephysio

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a year ago

One moment to feel like no time passed at all... taken in Achankovil Reserve Forest by @abhi_thephysio

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a year ago

😎😏🖤
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#photooftheday #photography
#photo #vaavaapakkamvaa #rajanikanth #pose #onam #shades#vaavaapakkamvaaremix
#tamilsongslyrics♥️ by @abhi_thephysio

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a year ago

🌸🌼
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. #onam2025🏵️🌼
#photooftheday #photogram
#mundu #photography
#iphone16promax
📸@_varun_s_s by @abhi_thephysio

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a year ago

Getting those Guns....💪

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#gym#workout#biceps#dumbbells
#technosport #motivation #bicepcurls #photography #gymmotivation #gymlover #bicepsworkout #bicep #bicepsday #fitnessjourney #fitlife #fitnessmotivation taken in Torque Fitness Studio by @abhi_thephysio

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a year ago

⚽️ Quad Alert: Rectus Femoris Injury in Footballers
👉 In football—where repeated sprinting and powerful kicking dominate—the rectus femoris is the most commonly strained quad muscle .
✔️ Almost 50% of quad muscle strains involve the dominant kicking leg, with higher re-injury rates and up to 25 days lost to play .
💥 Sudden hip/groin pain during a sprint or kick? That’s likely the RF—partial tears are most common, full ruptures are rarer but more serious .

🛠 Prevention & Recovery:
• Warm-up dynamically—target hip flexors and quads
• Improve hip & quad flexibility
• Start early rehab: isometrics → eccentrics → field drills
• Use criteria-based return-to-play protocols and monitor readiness

#MovementIsMedicine – strong quads = more stability on the pitch. Let’s stay fit, stay in play! 💪

#FootballInjury #RectusFemoris #QuadRehab #SoccerFitness #InjuryPrevention #FSCoach#football #footballer #footballinjury #education #malayalam #malayalamreel #sport #physioclinic #physitherapy #rehab #exercise #knowledge #reel #shorts #sportsphysio #strengthtraining #strengthandconditioning #footballinjury by @abhi_thephysio

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a year ago

PHYSIO SUPPORT AT YONEX- SUNRISE TRIVANDRUM DISTRICT BADMINTON CHAMPIONSHIP 🏆 2025 BY @sthenos_perfomance
#badminton #badmintonlovers #badmintonindia🇮🇳 #badmintonlife #badmintonlover #badmintontournament #physiotherapy #physiosupport #exercise #movementismedicine #physiolife #onfieldphysio #BadmintonInjuryPrevention taken in TOSS Academy by @abhi_thephysio

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Kicking it with the next gen!!! ⚽️ I love taking sessions and classes with kids and sharing valuable info with parents. Sharing knowledge and taking sessions isn't just a job for me - it's my passion! 🌟 I've always been driven to empower others with valuable insights and whatever knowledge i have and I find immense joy in sharing tips and advice, I'm committed to making a positive impact on those around me. My goal is to create a supportive and inclusive environment where everyone feels encouraged to learn and thrive. Let's learn and grow together! Let's work together to raise the next generation of football stars💪 Thank you so much for the opportunity @sthenos_perfomance @ananthapuri_fc
#PassionForSharing #KnowledgeIsPower #EmpoweringOthers"#KidsLoveFootball #ParentingTips #CoachingWithLove
#FootballForKids #ParentingTips #CoachingWithLove taken in University Stadium by @abhi_thephysio

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a year ago

SMASH YOUR GAME, NOT YOUR BODY! 🏸💥

Hey badminton buddies and upcoming champs🏆🏅! 👋 Let's talk about the most common injuries in badminton and how to prevent them! 🤔

Thank you @battledoor_badminton_academy for the opportunity.

#BadmintonInjuryPrevention #StaySafePlaySmart #BadmintonTips #injuryfreegame#badmintonlovers #badminton #sports #badminton🏸 by @abhi_thephysio

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a year ago

Knee cracking & Popping ( Crepitus)

#movement Is Medicine taken in Trivandrum, India by @abhi_thephysio

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a year ago