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Abhishek Deb

@abhishek__deb

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SSU
#medico 🩺
#Bengali 🇮🇳
#Solitude
From #Assam now in #odisha ..
Belive-Fortis fortuna adiuvat
🪷🕉️🪷

POSTS STORIES REELS

Compound > Isolation. Every Single Time. 📈

Want to boost TESTOSTERONE naturally?

Stop wasting time on only bicep curls.

Isolation (Bicep Curl) = Small muscle = 15% T boost ❌
Compound (Squat/Deadlift/Bench) = Big muscles = 40% T boost ✅

Why? More muscle recruited = Bigger hormonal response.

My Top 5 T-Boosters:
1. Lower Body Fat (30% → 12% = 250 → 900 ng/dL)
2. Heavy Compound Lifts
3. 7-8 Hours Sleep
4. Control Stress/Cortisol
5. No Alcohol

High T = More Muscle, More Energy, More Confidence 🔥

Which one do you train more? Comment COMPOUND or ISOLATION 👇

#testosterone #gymtok #fitness #menshealth #compoundlifts squat deadlift benchpress testosteroneboost gymmotivation naturalbodybuilding fitnessreels hormonehealth musclebuilding gymtips by @abhishek__deb

1. In your week:
• Best on Shoulder Dav or Push Dav (Chest + Shoulder + Triceps
• Do it 1x per week if heavy (like your 75KG) max 2x if one day is light
2. In your workout:
• Do it FIRST after warmup
• Don't do after chest press or lateral raises -your shoulders will be tired and you'll get injured
• Your video is correct - you are doing it as main lift
3. After long break (like you):
• Week 1-2: 50% weight, 12-15 reps
• Week 3: 75% weight like 25-30ko
• Week 4+: Go heavy like 37.5kg - which you are doing now, perfect
#gymmotivation #gym #natty #positivevibes #instadaily by @abhishek__deb

Subho Bijoya Dashami 🙏❤️

Maa elo, Maa gelo, rekhe gelo ashirwad.
Sindoor khelar rong e sesh holo, kintu mon e theke jabe sarabochor.

Asche bochor abar hobe!

Shubho Bijoya to you and your family 🌸
#subhobijoya #bijoyadashami #durgapuja2025 #sindoor #bengalifestival durgamaa assam hailakandi by @abhishek__deb

Failure here = a win

The only place where failure means you win the lift. Every rep you miss is a rep you'll own next week.
Tag your spotter
(the one who never lets the bar crush vou
- Save this for vour next chest day
+ Send to your gym partner
Follow @abhishek_ deb for daily lifting motivation
Hashtags (mix of big, mid, niche):
#gym #gymmotivation #fitness #benchpress #chestday gymlife ftnessmotivation workout powerlifting bodybuilding gymreels reelsinstagram viralreels explorepage fitnessindia gymindia liftheavy spotter trainhard strengthtraining by @abhishek__deb

Little buddy is here🥺💪
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#gymlove #gymtime #gymmotivation #gymgirl by @abhishek__deb

Bench press day. Every rep is a vote for the person I'm becoming
Form first, ego last. Drive your feet, tuck your elbows, control the way down, and press like you mean it.
Save this for your next chest day
: What's your bench PR? Drop it below Send this to your gym partner
#benchpress #chestworkout #gymreels #gymmotivation #powerlifting strengthtraining weightlifting fitnessmotivation chestday benchpressform gymlife liftheavy hypertrophy fitnessreels indiafitness desigym gymind a
rorkoutmotivation by @abhishek__deb

Casually escaping the campus chaos! 🚶‍♀️💨 #CampusLife #freedom by @abhishek__deb

😅😇 by @abhishek__deb

Warm hello by @abhishek__deb

From odisha to Assam by @abhishek__deb

by @abhishek__deb

Nothing but a pocket full of sunshine.. by @abhishek__deb