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Abi Whitney

@abiwhitfit

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fitness & lifestyle
tiktok: @abiwhitfit (35k+)
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Meal prep for the week with me🤍

LUNCH
400g penne pasta
750g 5% beef mince
500g pasta bolognese sauce
10 frozen spinach portions (roughly 300g)

DINNER
650g diced chicken breasts
3 cans tinned chickpeas
200g frozen carrots
5 Veetee jasmine rice pots
1/2 white onion
1 tsp curry powder mixed with water (added to onions)

#mealprep #highproteinmeals #healthymeals by @abiwhitfit

30

0

2 days ago

Meal prep for the week with me🤍

LUNCH
- 750g 5% beef mince (seasoned with garlic powder, onion powder and salt)
- 140g veetee Thai jasmine rice
- 80g Edemame beans (I add these when I warm up the rest of the meal)
- 3 spring onions
- 100g frozen bell peppers
Sauce
- 3 tsp Reduced salt soy sauce
- 1/2 tsp Sesame oil
- 1 tsp Gochujang
- 1 tsp Honey

DINNER
- 150g chicken breast (seasoned with chicken stock powder, cumin, smoked paprika, garlic powder and oregano)
- 2 cans of black beans (seasoned with black pepper, chicken stock powder, cumin, oregano and 1 tsp chipotle paste)
- 30g Mozarella cheese
- Diced veg (seasoned with black pepper, lime and coriander)
- 1/2 avocado

#mealprep #highproteinmeals #fitnessreels #mealprepinspo by @abiwhitfit

153

5

a month ago

30🎈

Officially made it to the third floor🥹 I’m so grateful to God for keeping me this far and I can’t wait to see what he has in store for me in this new age🤍 by @abiwhitfit

3

62

5 months ago

Meal prep for the week with me🤍

LUNCH
- 400g Bulgur wheat (seasoned with smoked paprika, chicken stock powder & onion powder)
- 800g Chicken breast
- Salad (tomatoes, cucumbers & red onions seasoned with black pepper, coriander, lime juice & sumac)

DINNER
- 375g penne pasta
- 800g Chicken breast
- 100g light Soft cheese
- 30g Parmesan cheese
- 2 Broccoli heads

#mealprep #fitness #highproteinmeals by @abiwhitfit

256

10

17 days ago

If only I could wear bikinis all year round

Full fit from @sheinofficial except the slipper which are from @prettylittlething

#gymreels #gymgirl #summerbody by @abiwhitfit

273

9

5 months ago

And the great lock in begins💪🏾

Lunch (5 servings)
* 400g bulgur wheat
* 300g frozen veg
* 650g chicken breast (seasoned with onion powder, garlic powder, smoked paprika, prymat seasoning, black pepper, chicken stock powder)
* 300ml chicken stock
* 1 tbsp tomato paste

Dinner (5 servings)
* 800g baby potatoes (seasoned with oregano, garlic powder, black pepper)
* 585g thin cut steak (seasoned with 1 tbsp soy sauce, Chinese 5 spice, black pepper, garlic powder)
* 2 broccoli heads

Sauce
* 2 tbsp soy sauce
* 1/2 tbsp honey
* 1/2 tsp sesame oil
* 1/2 tsp cornstarch

#gymreels #mealprepping #mealprepideas #highproteinmeals by @abiwhitfit

352

9

a month ago

Spontaneous outings with your friends >>>

#festival #festivalseason #vlog #friends #diasporacalling by @abiwhitfit

145

3

2 months ago

Sacrificing a few hours over the weekend so you don’t have to stress over what you’re going to eat during the week >>>
#gymreels #gymgirl #mealprep #highproteinmeals by @abiwhitfit

148

1

a month ago

Come food shopping with me🛒
#foodshopping #groceryshopping #grocerystore #weeklygroceryhaul #highprotein by @abiwhitfit

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0

2 months ago

Meal prep for the week with me - excuse my voice atm, I know I sound terrible😭

Breakfast - 397cal / 31g protein
* 500g boneless & skinless chicken thighs (seasoned with chicken stock powder, complete seasoning, smoked paprika & onion powder)
* 15g light mayo
* Chopped veg
* 2 slices brown bread

Lunch - 470cal / 32g protein
* 500g boneless & skinless chicken thighs (seasoned with chicken stock powder, complete seasoning, smoked paprika & onion powder)
* 2 cans chickpeas (seasoned with smoked paprika, chicken stock powder & parsley)
* 750g baby potatoes
* Salad leaves & spinach
* Chopped veg
* 20g M&S Green goddess salad dressing

Dinner - 465cal / 40g protein
* 600g beef (seasoned with
* 140g veetee jasmine rice (per serving)
* 480g mixed vegetables
* 1 tbsp soy sauce
* 1 tbsp honey
* 80g frozen prawns

#mealprep #highproteinmeals #mealprepessentials #healthymealideas by @abiwhitfit

80

2

2 months ago

Clearly I’ve been enjoying myself a bit too much this summer and forgot the gym exists😅

Wearing: @oneractive

#gymvlog #gymgirl #upperbodyworkouts #gymmotivation #gymreels by @abiwhitfit

98

1

3 months ago

Come with me to a date night that got off to an interesting start - do you think I was fairly compensated👀

#datenight #couple #vlog by @abiwhitfit

2k

17

2 months ago