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Mohamed Abouseif

@abouseiffff

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followers

1239

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Jump Rope Athlete | Coach
🎯 Freestyle • Flow • Fitness
I Teach Beginners - Mon & Wed @themind.space
🪢 Get my ropes ⬇️

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The coolest class in the neighborhood is exclusively at SPACE! 🔥
Rope Flow with Abouseif is not your average workout—it’s a workout with a lot of style. 😎
Learn tricks, flow like a pro, and look effortlessly cool while having a blast.

Join the fun and see why everyone’s talking about it! 💥

DM us for details!

#SPACEin taken in The Mind Space. by @abouseiffff

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2 years ago

50,000+ jumps. 1 hour. Unlimited vibes. 💥
We sweat, laughed and set a record!

We’re thinking we do this more often, so, who wants to be part of the next one? 🔥

Join our signature ROPE FLOW classes every:
- Saturday 12:00 PM
- ⁠Monday 8:00 PM
- ⁠Wednesday 7:00PM

For bookings:
- Members through App
- ⁠Non-members through WhatsApp: +20 102 5002856

#SPACEin taken in The Mind Space. by @abouseiffff

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12

a year ago

‼️ Great achievement @alymazhar ‼️

#skip #skipnation➰➰➰ #jumprope #freestyle #befit #viral #badsquad➰ taken in Azha Ain Sokhna by @abouseiffff

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3 years ago

Learn the moves. Catch the rhythm. Master the flow.

Join our Rope Flow classes every Monday & Wednesday at 8 PM with @abouseiffff and take your movement to the next level.

For bookings:

* Members through the App
* Non-members through WhatsApp: +201025002856

#SPACEin by @abouseiffff

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a month ago

3 Boxers Skills Yoy Must Learn 🥊

٣ مهارات ملاكمة لازم تتعلمها! taken in The Mind Space. by @abouseiffff

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2 months ago

Save this drill for later! 🔁 30 seconds from zero to this footwork.

Beginners Welcome — Mondays & Wednesdays 8pm @themind.space 🕺

#jumprope #tutorials taken in The Mind Space. by @abouseiffff

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2 months ago

Double Under Tutorial 🎯

أتعلم الدوبل أندر فى ٥ خطوات

#jumprope #tutorials by @abouseiffff

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3 months ago

Learn The Cross In 5 Simple Steps 🫡

أتعلم الكروس فى ٥ خطوات

#jumprope #tutorials taken in The Mind Space. by @abouseiffff

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3 months ago

⁨3 Common Beginner Mistakes 🙅🏼‍♂️

٣ اخطاء مشهورة بيقع فيها المبتدئين

#jumprope #tutorials⁩ taken in The Mind Space. by @abouseiffff

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3 months ago

Just 10 minutes. Big results 🌟

١٠ دقايق بس 🙅🏼‍♂️

#jumprope by @abouseiffff

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3 months ago

⁨ Save & Try 🌟
حركة سهلة وبسيطة

#jumprope #tutorials⁩⁩⁩⁩ by @abouseiffff

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3 months ago

MIC RELEASE TUTORIAL 🎤 in 5 Steps

This move is easy, but success takes time and consistency. Your level doesn't matter—what counts is repetition, patience and dedication!

الحركة دي سهلة بس الحوار كله محتاج وقت واستمرارية، مش مهم مستواك إيه، المهم التكرار والمواظبة!

Rope from: @jumpfit.eg

#jumprope #tutorials by @abouseiffff

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3 months ago