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@abphysiques

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IFBB Pro Fred "Biggie" Smalls CEO💪🏿
Personal training🏋🏽
Nutrition programs🍎
Fitness tips💡
Training advice📚
(302) 5622093📱
[email protected]📧

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🍂 FIT MOMS FALL RESET IS HERE! 💪💙

Moms—it’s time to make YOU a priority! Join our 6-Week Fit Moms Fall Reset at Above & Beyond Physiques and build strength, boost your energy, and feel more confident while connecting with other moms who get it! 🙌

Your 6-week reset includes:
💪 2 coached sessions per week
📋 Body composition assessment at the start & finish
🍎 Nutrition accountability
🫶 A supportive community of moms
⚡ More energy, less stress & a stronger YOU!

Small group. BIG results. 🔥

📲 Text RESULTS to 302-562-2093 to get started!

Fit Moms. Stronger Tomorrows. 💙 by @abphysiques

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22 days ago

DON'T WAIT! Monday 9/21/26!!! You've put it off long enough! Be one of the first to take advantage of the functional medicine services coming to DSI! We'll be doing a Pop-up to introduce everyone to the Innovative Wellness team and offering on-site IV Infusions, B12 and Lipo-C fat loss injections, and.... DIAGNOSTIC BLOODWORK!!! #delawarefitness #delawarewellness #delawarebodybuilding taken in Diamond State Iron by @abphysiques

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a month ago

🔥 JOHNSON CITY — IT’S TIME TO LEVEL UP YOUR POSING! 🔥

Pump House Fitness presents a Workout & Posing Seminar with IFBB Pro Fred “Biggie” Smalls 💪🏽🏆

Whether you’re getting ready to step on stage, want to sharpen your posing, or just want the opportunity to train and learn from an IFBB Pro — you don’t want to miss this!

📅 October 25
⏰ 10 AM – 1 PM
📍 Pump House Fitness – Johnson City
216 Reynolds Rd

Come ready to WORK, LEARN & POSE. Bring your questions, bring your energy, and take your training to the next level! 🔥

Tag someone who needs to be there! 👇🏽

#PumpHouseFitness #FredBiggieSmalls #IFBBPro #PosingSeminar #Bodybuilding ContestPrep PosingPractice BodybuildingMotivation FitnessSeminar JohnsonCityFitness by @abphysiques

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a month ago

A little surreal seeing myself through someone else’s lens.
Sometimes I really do feel like I’m living my dream and becoming the kind of athlete I’ve always admired. 🤍

#NPCBikiniAthlete #NPCBikini #bodybuilding by @abphysiques

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a month ago

🍂 FALL STRENGTH RESET IS HERE! 💪

Ready to get stronger, build consistency, and make serious progress this fall? Join our 6-Week Coaching Program at Above & Beyond Physiques or Big Sports Fitness!

🔥 Your 6 weeks include:
✓ Initial Strength Assessment
✓ 2 Coached Sessions Every Week
✓ Short Mobility Work
✓ Nutrition Accountability
✓ Beginning + End Measurements

🚨 ONLY 10 SPOTS AVAILABLE PER LOCATION!

📍 Above & Beyond Physiques — Newark, DE
📍 Big Sports Fitness — Woodbury, NJ

Whether you’re getting back into a routine or ready to take your training to the next level, this is your chance to RESET and get to work.

📲 DM “RESET” back to this message to claim your spot! by @abphysiques

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a month ago

MARK YOUR CALENDARS!!! DSI x INNOVATIVE WELLNESS POP-UP!!! Stop by DSI to both try out, and get more into on some of the functional medicine services that will be coming permanently to Diamond State Iron! We beyond excited to be the first center in Delaware to offer in house medical services ranging from Diagnostic Bloodwork, HRT, and GLP-1 Based Medical Weightloss, to Physical Therapy, Massage Therapy, IV Infusion Therapy, and Peptide Therapy. See you on the 19th!!!

#delawarewellness #delawarebodybuilding #delawarefitness taken in Diamond State Iron by @abphysiques

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a month ago

Time, consistency, patience, and hard work. 💚
The photo on the left was yesterday, my last show of the season, and the photo on the right was my first show this season

Looking at this comparison reminds me just how much can change when you trust the process and keep showing up.

A huge thank you to Fred for believing in me, believing in our vision, and helping me chase the ultimate goal of becoming a pro. 🥹 I know it won’t happen overnight, and that’s okay.

Rome wasn’t built in a day, and neither is this body. 😂

For me, this is bigger than a prep. I want to continue living this lifestyle through both prep and the off-season—training, growing, learning, and enjoying the journey along the way.

We just keep trusting the process, building, and getting better.

We’re just getting started. 🏆💚

#TrustTheProcess #ProgressNotPerfection #BikiniBodybuilding #NPCBikini #BikiniAthlete RoadToPro ShowPrep OffSeason Consistency HardWorkPaysOff EnjoyTheJourney FitnessJourney BuiltNotBought by @abphysiques

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2 months ago

Sitting at 3 days out and 10 days out. 🫶

It’s been a year… but what year hasn’t been? 😂

I could sit here and complain about the lack of energy, low food, cardio, and all the other not-so-glamorous parts of prep. But why? I chose this, and honestly… I LOVE IT.

One day I’ll share my before, but for now, I’m just really proud of the muscle I’ve put on this past year and how much I’ve immersed myself in this sport. Every show teaches me something new—not just about competing, but about myself.

So here’s to bringing my best look to the stage this weekend, and hopefully another notch better the following weekend as I close out the season.

Right now, it’s not about where I place. Because I KNOW this is the best version of me thus far. ❤️

I’m already excited to challenge myself through the off-season, continue building, and create the shape that I know can be a weapon next season. 🔥

And your girl is also VERY ready to get back to some distance running this fall, sprinkle in some fun activities, and play around with some recipes I’ve been wanting to try. 😂

Because fitness is more than just an aesthetic.

The abs are cool… but learning how to incorporate movement, strength, nutrition, and things you genuinely enjoy into your lifestyle? That’s the part that lasts.

Here’s to the final stretch of this season. Let’s see what we can bring. 🫶🔥

#NPCBikini #NPCBikiniCompetitor #BikiniCompetition #BikiniPrep #CompetitionPrep Bodybuilding WomensBodybuilding NPC RoadToTheStage FitnessJourney by @abphysiques

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2 months ago

🔥 THE COUNTDOWN IS ON! 🔥

In just over a week, the 2026 Biggie Smalls Classic & Delaware State Championships takes over Wilmington, Delaware for one of the region’s premier NPC National Qualifying bodybuilding events! 💪🏆

Whether you’re stepping on stage to earn your qualification or coming to witness some of the best physiques in the Northeast, this is an event you don’t want to miss.

🏅 August 15, 2026
📍 DoubleTree Hotel | Wilmington, DE

Competitors:
✔️ Men’s Bodybuilding
✔️ Classic Physique
✔️ Men’s Physique
✔️ Women’s Bodybuilding
✔️ Figure
✔️ Bikini
✔️ Wellness
✔️ Fit Model

🔥 Expect an incredible atmosphere filled with elite competition, vendors, sponsors, fitness professionals, and fans from across the region.

Bring your family, your gym crew, and your energy as we celebrate the hard work, discipline, and dedication that define this sport.

🎟️ Competitor registration is still open, and spectator tickets are available now!

Tag your posing partner, coach, or gym buddy below and let us know if we’ll see you on August 15th! 👇

#BiggieSmallsClassic #DelawareStateChampionships #NPC #NPCWorldwide #Bodybuilding by @abphysiques

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2 months ago

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3 months ago

✨ Motivation Monday ✨

Progress isn’t measured by perfection—it’s measured by commitment.

This transformation is proof that consistency beats motivation every single time. Countless early mornings, disciplined nutrition, challenging workouts, and a refusal to quit have led to this incredible result. 💪

The goal was never just to lose weight—it was to build strength, confidence, and a healthier lifestyle that lasts. Every small decision added up to something extraordinary.

If you’ve been waiting for the “right time” to start, this is your reminder: Day 1 is always better than one day.

Ready to become the next transformation we celebrate? Our experienced coaches are here to guide you every step of the way.

📩 DM us today to get started.

#MotivationMonday #TransformationMonday #AboveAndBeyondPhysiques #Transformation #FitnessJourney TrustTheProcess Strength Bodybuilding LifestyleChange FitnessMotivation Results Consistency PersonalTraining NutritionCoaching DelawareFitness NewJerseyFitness TeamABP by @abphysiques

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3 months ago

🔥 THE STAGE IS SET. ARE YOU READY? 🔥

The 2026 NPC Biggie Smalls Classic & Delaware State Championships are coming to Wilmington, Delaware on August 15th, and this is your chance to step on stage or witness some of the region’s top physiques compete!

🏆 Competitors:
Whether you’re a first-time athlete or a seasoned competitor, now is the time to register and showcase your hard work. Divisions include:

💪 Bodybuilding
💪 Classic Physique
💪 Men’s Physique
💪 Women’s Bodybuilding
💪 Women’s Physique
💪 Figure
💪 Wellness
💪 Bikini
💪 Fit Model

👀 Spectators:
Come experience the excitement of an NPC bodybuilding show live! Watch incredible transformations, cheer on your favorite athletes, and be part of one of the biggest bodybuilding events in the area.

📍 DoubleTree Downtown Wilmington
📅 August 15th
🎉 Official Afterparty Included
🍽️ All-You-Can-Eat Buffet Included

🚨 Registration is NOW OPEN! 🚨

Visit:
💻 BIGGIESMALLSCLASSIC.COM
💻 DELAWARESTATEBODYBUILDING.COM

Tag your training partners, coaches, and friends and let’s make this the biggest show Delaware has ever seen! 🔥

#BiggieSmallsClassic #DelawareStateChampionships #NPC #NPCBodybuilding #MensPhysique ClassicPhysique Bodybuilding BikiniCompetitor WellnessDivision FigureCompetitor FitModel DelawareFitness CompetitionPrep RoadToTheStage NPCDelaware BodybuildingShow August15th BigSportsFitness AboveAndBeyondPhysiques 💪🏆🔥 by @abphysiques

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4 months ago