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Ábris Babicz

@abris_babicz

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I help Successful Entrepreneurs & Execs over 40 drop 20-50 lbs and feel like themselves again through personalized metabolic coaching

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We help successful entrepreneurs, executives, and former athletes lose 20-50 lbs of fat so they can reclaim the energy that built their career - and finally stop running on empty tank.

Every man we work with already succeeded in their career & finances.

They simply need help restoring the foundation of energy, health & confidence to keep performing & enjoying the fruits of their labour.

Before working with the Demi Cycle Protocol, they were usually:

❌ Trying to train hard and watching the scale not move for years
❌ Running on caffeine from morning to sunset with nothing left by evening
❌ Carrying excess fat in exactly one stubborn place regardless of effort
❌ Sleeping enough hours but waking up more drained than when they went to bed
❌ Telling themselves they’d start properly “after Q2” or “when work slows down”

Even though these men were disciplined, high-performing, and not strangers to hard work - their progress fell behind.

We helped them with

✅ Fixing thier sleep hygiene first - sleep scores from the 50/60s to the 90s changes everything downstream

✅ Nutrition built to survive client dinners, business travel, and 12-hour work days

✅ Identifying the hormonal and metabolic blockers making fat loss physiologically impossible

✅ Daily coaching with real-time adjustments - not a vague monthly check-in or a group chat

And the best part is…

We asked NONE of them to count a single calorie, or to train more than 2–3 hours a week,

And NONE of them had to choose between their health and the life they built.

Want to learn more? 👉 DM me “RESULTS” and I’ll show you exactly how it works.

- Coach Ábris by @abris_babicz

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4 months ago

We work 1-on-1 to help successful entrepreneurs, executives, and former athletes over 40+ lose 20-50 lbs of fat without counting calories or training more than 2-3 hours/week - here is exactly how it works:

1️⃣ We build your personal roadmap from scratch. Deep dive into your goals, lifestyle, biomarkers and sleep data removing guesswork. You leave with a clear 4-6 month roadmap built around your biology and the life you don’t want to sacrifice to get there.

2️⃣ We build systems efficiently fitting into your schedule. Custom training, nutrition and sleep protocols - a total commitment of MAX 2-3 hours per week. Built for 50-80 hour work weeks, business travel, client dinners, and the fact that you’re not becoming a monk to lose weight.

3️⃣ We prime your metabolism so your body burns fat by default. We restore your sleep hygiene, hormonal environment and metabolic markers that decide whether your body stores fat or burns it. When this gets locked in, cravings drop, energy skyrockets, and progress accelerates - even on your busiest weeks or while traveling.

4️⃣ We make it permanent through Natural Accountability. We support you through the entire process with daily contact, real-time adjustments and Custom Travel Protocols every time you go on a trip. By week 3 the system runs on autopilot. By week 12, not doing it feels harder than doing it.

If you’re interested to find out more, DM me “LEAN” and I’ll send you the details.

- Coach Ábris by @abris_babicz

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4 months ago

Hi 👋 I’m Ábris!

Yes, the guy with the unpronounceable name. (It’s AH-brish. You’ll get there.)

There was a time in my life when I was a health coach who couldn’t fix his own health.

In 2021 two motorcycle accidents broke me physically. The second one put me out for two years.

But the accidents weren’t the hard part. What came after the short rehab was.

4am starts. 10pm finishes. Running on caffeine with a mind too loud to sleep, watching my recovery slowly decline…

I got fat

Reaching 217 lbs at 25% body fat.

Then the rest piled on:

❌ Chronic hunger that never went away
❌ Lost half my hair
❌ Brain fog, heart palpitations, anxiety, insomnia

So I tried everything. Keto, Paleo, Gluten-free, You name it…

18 months, zero results

I started believing I might be permanently broken.

Then one November morning in 2022 I took a progress photo
That hurt more than being hit by a car riding my motorbike.

For the first time I admitted:

“I haven’t got this…”

And then my thoughts finished the sentence:

“YET”

I stopped asking “what should I eat” and started asking:
“What is stopping my body from producing and using energy efficiently?”

So I tested everything: blood panels, gut, sleep data, weekly body metrics

I built a framework around my body instead of forcing it into an existing one

6 months later:

✅ 217 lbs → 167 lbs (50 lbs of fat, gone)
✅ 25% → 9% body fat
✅ Sleep scores: 50s → consistently 90s
✅ Hair, gut, brain fog & anxiety… all fixed
✅ My business 2X-ed that year

All while eating my favorite foods, not counting a single calorie, and not saying no to travel, dinners, or a glass of Malbec.

That became the Demi Cycle Protocol - now used by 100+ Business Owners & Executives over 40 to lose 20-50+ lbs without restrictive dieting or sacrificing family time.

A few more things about me:

● Former competitive powerlifter (335 lb bench at 185 lb bodyweight)
● Finance & data science background - I translate your numbers for you
● Travelled to 23+ countries, chose one to settle down in
● My fiancée puts up with all of the above somehow

I post daily on fat loss, metabolism and sleep for h by @abris_babicz

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4 months ago

A daily ED pill cut men’s death rate by 44%. Not a pilot trial. 29,168 men, published in Clinical Cardiology.

A second database of 509,788 men found 34% lower all-cause mortality, 27% lower heart attack risk, 34% lower stroke risk, 32% lower dementia risk.

The benefit has nothing to do with the bedroom. T*dalafil amplifies nitric oxide signalling, and better blood flow reaches every organ you own.

Which raises the obvious question: If your body already makes nitric oxide have you actually given what it needs for producing MORE?

Ten simple ways, all of them stack on top of the others.

DM me “READY” if you want help building the foundation properly.

-Coach Ábris

#menshealth #nitricoxide #bloodpressure #testosterone #healthspan by @abris_babicz

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a month ago

Another CLIENT WIN

Xavier is an absolute BEAST

57 years old, running a law practice full time, raising teenagers

Still running LAPS around folks 20-30 years younger than him

Sorry from the bottom of my heart if I struggle to give a bloody F about your excuses by @abris_babicz

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a month ago

Most men over 40+ walk out of their annual bloodwork with ~30-50 rows of “normal” values or a couple flagged ones and a prescription at best. The 6 most important values that most often predict what comes next usually aren’t even there like

-Fasting insulin
-ApoB
-hs-CRP
-Free T3
-SHBG
-Lp(a)

What’s more half the numbers you’ll get are distorted values even before the needle goes in since

-Biotin intake skews Thyroid readings
-Creatine alters Creatinine results
-Total Testosterone drops by the PMs

And many more…

Getting your bloodwork sorted properly doesn’t take more than 10 extra minutes of your time once or MAX twice per year but those are the very same 10 minutes that will change what “normal” means for you for the next decade

Save this, print Slide 6, read the article & bring informed questions to your next doctor’s appointment

DM me “READY” for 1-on-1 consults & personalized help with analyzing, understanding & fixing your blood markers while getting in phenomenal shape within the next 6 months 💪

Best,

Coach Abris by @abris_babicz

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a month ago

“And here I have found, what I sought not indeed, but finding I would possess forever.” //J.R.R. Tolkien// by @abris_babicz

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a month ago

Please go lift something heavy today.

I don't care if it's dumbbells, groceries, or your own ass off the couch.

Just pick up weight,

Move it with intention

And stop pretending life will improve without resistance. by @abris_babicz

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a month ago

1-2X/week, 8 weeks, and everything you carry gets easier 💪

#gripstrength #forearm #longevity #fitover40 #executivehealth by @abris_babicz

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a month ago

A fermented soybean enzyme dissolved arterial clots in a live carotid artery, the same kind of clot that causes heart attacks and strokes.

In rats it restored 62% of blood flow while plasmin managed 15.8% and elastate managed nothing.

But to be completely honest about the findings the biggest human study wasn’t randomized and the only clean RCT used a low dose in healthy people and found nothing while there’s also a positive RCT on blood pressure.

Nobody’s spending a billion dollars proving a 1,000-year-old food works so the data sits there publicly and mostly unread.

Full breakdown on the Substack, link in bio.

-Coach Abris by @abris_babicz

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a month ago

How you design your training split (Our Demi Cycle Method 1/2):

First off, your split should fit your schedule, lifestyle, equipment access, and how much recovery you can realistically handle (with this latter being a TRAINABLE skill too)

Personally I train 3X/week on the same Upper/Lower/Full Body framework I've been using for years since going full time & dedicating all my attention to Demi Cycle Protocol, with each session capped at 40-50 minutes:

Upper Body → chest, back, shoulders, arms
Lower Body → quads, hamstrings, glutes, calves
Full Body → one lift per major group, lower volume, keeps the week balanced

Training volume & exercise choices:

I pick 4-6 movements/muscle group across the week. 2-3 hard working sets each, taken to 0-2 reps out from failure. Effective volume drives growth, not extra volume for its own sake (I call that "junk volume").

Sometimes I'll layer in supersets or dropsets: pair two movements back to back with zero rest between them, or strip weight the moment true failure hits and squeeze out a few more reps. Neither is about looking busy in the gym. Both pack more stimulus into the same 40-50 minutes.

We treat each muscle with:

1) A compound movement first (multi-joint, most muscle mass recruited, done while you're freshest)

2) An accessory movement after (single-joint, finishes off whatever the compound didn't fully reach)

The order depends on:

- If it's a lagging muscle, I'll start with the accessory move for a better mind-muscle connection before fatigue sets in.

- Otherwise, compounds go first, every time. That's where the intensity and the hormonal response live.

Continued below: by @abris_babicz

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2 months ago

I didn’t expect losing 50 lbs to affect how I run my company...but it for damn sure DID!

I originally set out to lose weight at 217 lbs, roughly 25% body fat, hair falling out, foggy every day after two motorcycle accidents, a rehab that crushed my gut health and cortisol rhythm and years of running my business on caffeine and no sleep.

I built a system that completely changed my output and got me better at using the hours I already had in my day to day.
I stopped white-knuckling through the afternoons on stimulants, showing up to calls half-present, and mistaking busy for productive.

I started treating sleep, food timing and recovery like part of the job instead of a reward for finishing it.

6 months later I dropped 50 lbs and maintained 9-12% body fat year round and during the exact same time my business doubled, the same hours I already had started doing more without adding more to the calendar.

Energy has a way of showing up in places you never expected and that’s exactly why you want to keep an eye on where yours goes.

Comment ENERGY and I’ll send you the piece that breaks down exactly how we test for this before we touch a single thing about your lifestyle nutrition and training. by @abris_babicz

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2 months ago