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@ac90___

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Objective was to get shredded. We got shredded.

Show day @pca_official official photos from @quarter_turn_media looking mega 🙌

@the_musclemechanics @ajc.posingpro

#bodybuilding #pcanaturals by @ac90___

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a year ago

This guy 💚

5 years ago I messaged him on my honeymoon to help me in the gym. To take a pretty average guy and make him a little less average.

I’m grateful for meeting him, for being on the journey with him and to call him one of my closest friends - I don’t know who else I message every single day 😆

He’s heading to the US this week to train elite athletes, including NFL players and I’m proper proud of the coach he’s becoming. Great things happen to great people.

Love ya mate and now we grow 🫶

Here’s some back catalogue of our journey together:

1) Covid garage gym + shit glasses and hair
2) Lockdown illegal gym vibes
3) First photoshoot and body recomp (and I thought I was lean here)
4) The start of the tattoo era
5) Could lift some tin
6) The tank / bulldozer / walrus was born
7) Under Armour shoot day
8) Don’t know when this was but after tank
9) Second shoot but fuck knows why we did it as I looked terrible 😆 but the start of the platinum hair
10) Hack of legends, never to be done again
11) The mullet was born
12) Trip to Sweden as a gang
13) WTF is that posing and how fat am I. A year before I decided to get lessons @ajc.posingpro 😆
14) We made you a proper website
15) Holidays started to change
16) They said I couldn’t get abs
17) Proved them wrong
18) We held it with the best
19) We know how to eat by @ac90___

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a year ago

Show day @pca_official dump.

What an experience. Couldn’t have done it without @lclark589 being my #1 support.

And find yourself coaches you can trust and listen to - @the_musclemechanics @ajc.posingpro thank you for getting me this far.

Time to grow then go again 🫡

#pcanaturals #pcanaturals4 #bodybuilding by @ac90___

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a year ago

Last posing session done @musclemanor_ before the show next weekend, with my man @ajc.posingpro

6 months of learning, sharing experiences and getting lean af as the months went on.

Thank you for getting me this far 🫡 plenty more ahead!

And for once I am wearing clothes. by @ac90___

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a year ago

Final proper session with @the_musclemechanics before show day. Epic journey that’s probably going to go on for another 5 years cos we love it 💚 by @ac90___

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a year ago

If you’re reading this, the prep diaries are nearly over. No more nudes. 2.5 weeks left. by @ac90___

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a year ago

The first time we’ve held it and smiled. 3 weeks to go. by @ac90___

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a year ago

Let’s talk flow.
Before you can run, you have to learn how to walk – same goes for posing.
First, you master the basics: balance, structure, alignment. Perfect it. Know it. Feel it. Execute it.

Only then can we add flow – the rhythm, the transitions, the personality that makes it YOU.
I see too many coaches forcing all their clients into the exact same movements. But we’re all built differently. My job isn’t just to teach you the rules; it’s to help you find your version of flow while still hitting the criteria.

The basics don’t change. You must always hit the pose correctly according to category standards.
But flow? Flow is unique. Even if you don’t believe you have it, I’ll find it in you and bring it out.

Free advice about flow in categories:

Bikini: Flow should be soft, feminine, and effortless. Think elegance with controlled sass – every step should feel like part of the presentation.

Wellness: Keep it powerful but fluid. Transitions should showcase the lower body dominance without losing grace.

Figure: Flow is about strength meeting precision. Controlled transitions that highlight symmetry and structure.

Men’s Physique: Flow must be confident and natural. Keep transitions sharp, no wasted movement, but with personality.

Bodybuilding: Flow is about commanding presence. Strong, deliberate movements that highlight muscularity and control, no rushing between poses.

Remember: Posing isn’t just about hitting a pose – it’s about how you arrive there. That’s where the magic happens.

#PosingCoach #PosingPro #BikiniPosing #WellnessPosing #FigurePosing #MensPhysiquePosing #BodybuildingPosing #StagePresence #FlowOnStage #AJCoaching #MuscleManor #StageReady #NPCUK #IFBB #UKBodybuilding #PosingTips #BodybuildingLifestyle by @ac90___

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a year ago

Practice practice practice. Forever in my pants.
@the_musclemechanics @ajc.posingpro by @ac90___

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a year ago

Every day’s a school day 🫡 next week the plan is to smile 😬

And an awesome tan from the team @drvictoria_blackabeys by @ac90___

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a year ago

Great Saturday posing session at @musclemanor_ with @ac90___
The progress this guy is making is unreal Big shout-out to his coach the_musclemechanics for guiding him every step of the way.

We’re still grinding to make sure @ac90___ presents his hard work on stage exactly the way his physique deserves

#MuscleManor #AJCoaching #PosingwithAJ #Bodybuilding #MensPhysique #ClassicPhysique #PhysiqueCoach #StageReady #HardWorkPaysOff #TeamWork #RoadToTheStage #FitX #BodybuildingUK #CompetitionPrep by @ac90___

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a year ago

If I don’t document, I’ll forget I had abs. 6 weeks to go. by @ac90___

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a year ago