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Andreas

@acdtraining

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➡️Personal Trainer. Mindset coaching
➡️ 75kg lost in 14 months.
➡️ NO Challenge = NO CHANGE Never give up.
➡️ 61 years old & still smashing it. 🇹🇭

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Few PBs today for front squats which will take. Little walk later to feed the ducks. That’s all today. by @acdtraining

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a month ago

taken in CrossFit Silverbeard - Dereham by @acdtraining

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a month ago

Thanks to all the birthday wishes today and here’s to another year older. Seems a little trend on this years birthday. The only time of year I’m allowed to pig out with full English and cake all day 😂. Chilled day with @sophiadjiakouris for breakfast then horror movie at home. Standard evening with CrossFit to knackered me out for the day. by @acdtraining

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a month ago

Lovely day with @sophiadjiakouris Sophia walking around some of London before joining @serenaaadj and @in.motion_run club for 5km run round Victoria park and ending with hour of hot yoga. A lovely day again. by @acdtraining

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a month ago

Hard day and aches catching up this week. Maybe active Rest day tomorrow. by @acdtraining

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a month ago

Solid day training today with HYROX this am followed by lunchtime power nap and CrossFit PM with PB split jerk. A good day. Some home made cooking to finish off the day. taken in CrossFit Silverbeard - Dereham by @acdtraining

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a month ago

So another trip out while we had the time. Peterborough has changed significantly since the last time I was there. Definitely not a place. I want to go back to any time soon. Apart from the cathedral and the very old outdoor lido the rest of it sucks. taken in Cathedral Square, Peterborough by @acdtraining

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a month ago

It’s not quite Thailand but gods waiting room in Hunstanton bought back some memories of old. Flask of coffee at the beach. Now I really feel old 😱😂 taken in Hunstanton Seafront! by @acdtraining

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2 months ago

Another chilled day with a little hard work tonight. taken in CrossFit Silverbeard - Dereham by @acdtraining

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2 months ago

Bit of this. Bit of that. Little ride. 5k row. Little workout. Job done. by @acdtraining

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2 months ago

Lovely day around London and can’t believe Harrods already has their Xmas selection on offer. Great sights. Usual scammers on the London bridges and the crazies protesting outside Downing Street or basically wandering around topless and shouting at themselves. 😂 taken in London, United Kingdom by @acdtraining

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2 months ago

Mornibg park run with @michaelprotheroe & @sophiadjiakouris over Dereham. Bit of lunch before heading out for afternoon walk castle acre Not been for long time nice chilled day. taken in Castle Acre, Norfolk by @acdtraining

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2 months ago