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ACE┃Dance. Sweat. Sculpt.

@ace_dancesweatsculpt

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Charleston’s beat-driven dance cardio
& sculpt studio.
Move, connect, and leave stronger than when you arrived.
Visit us in-studio or online! 🌟

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Fall into Movement 🍂

Make movement part of your fall routine! Enjoy $100 off your first month of an Unlimited Membership all October long. Sign up by October 31st! taken in Charleston, South Carolina by @ace_dancesweatsculpt

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17 days ago

The Hottest Workout in Charleston.

ACE is a transformative full-body workout rooted in the fluidity of dance, the strength of pilates, and the presence of yoga. Through beat-driven cardio and sculpting mat work, ACE builds long, lean, and powerful muscles, unlocking confidence, clarity, and connection in a supportive, energizing community.

Experience ACE for yourself. ❤️‍🔥 taken in Charleston, South Carolina by @ace_dancesweatsculpt

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4 months ago

SWEAT vs. SCULPT 🔥

SWEAT
High-energy + heart-pumping.
A dance cardio meets sculpt experience designed to get you moving & sweating. Expect choreographed cardio and full-body sculpting using 2-3 Ib ankle weights and 3-5 lb hand weights.

SCULPT
Targeted, intentional, and strength-driven.
Sculpt focuses on precise muscle work, beat-based movements, and dynamic stretching. You’ll fire up specific muscle groups using 3-5 Ib weights, bands, and other equipment.

✨ All levels welcome
✨ Equipment provided
✨ 55-Minute Classes
✨ 40-Minute express options available taken in Charleston, South Carolina by @ace_dancesweatsculpt

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2 months ago

When movement feels like fun, you keep coming back ✨🪩 taken in Charleston, South Carolina by @ace_dancesweatsculpt

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2 days ago

The perfect fall routine starts at ACE 💚 A day in the life with @curatedbycoco__ by @ace_dancesweatsculpt

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3 days ago

Our new series is here! 💚

Over the next three weeks, we’ll build strength and control by adding a heavier ankle weight alongside your lighter weight to progress the challenge for your glutes and core.

We’ll also focus on hip mobility by strengthening, lengthening, and building endurance in the surrounding muscles, while activating the obliques and deep core through intentional mat transitions. taken in Charleston, South Carolina by @ace_dancesweatsculpt

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5 days ago

Life gets busy, but your movement routine doesn’t have to stop. 💚 Enjoy ACE On-Demand anytime, anywhere, with unlimited access included in your membership! 🪩 taken in Charleston, South Carolina by @ace_dancesweatsculpt

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7 days ago

Join our Lead Trainer, Amanda Ryan, for an all-levels Dance Cardio Workshop on Friday, October 23rd, from 12:00–1:30 PM!

In this 90-minute breakdown intensive, we’ll review, learn, and perform each of our newest dances including Six, Work, Miami, and Beep. Join us to build confidence, sharpen your steps, and master the moves behind the sweat.

✨ The best part? This workshop is included with your membership! Reserve your spot on the ACE app.

Come ready to dance, sweat, and have some fun as we break down every move together. 🪩 taken in Charleston, South Carolina by @ace_dancesweatsculpt

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9 days ago

Come spend a day in the life with one of our trainers, @laurallecroix 💚 taken in Charleston, South Carolina by @ace_dancesweatsculpt

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11 days ago

Dance cardio does a whole lot more than get you moving. From your brain to your heart to your mood, here are 5 ways dancing works for you. 🪩💃 taken in Charleston, South Carolina by @ace_dancesweatsculpt

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12 days ago

What we mean when we say movement should be fun! You can expect these vibes every Sunday with Elliott 🪩

9:30am Beginner/Intermediate Dance Cardio
10:00am Sculpt taken in Charleston, South Carolina by @ace_dancesweatsculpt

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14 days ago

Meet one of our loyal members, Ashley! 💚

Ashley has been part of ACE since the early days and has been a constant part of our community ever since. What keeps her coming back? “It never gets stale!” New programs and challenges continue to push her physically and mentally while helping her build strength.

ACE has also played an important role in Ashley’s strength journey, helping her build a strong foundation and slowly regain strength through personalized private sessions.

Her advice for anyone new to ACE:
“No one is watching you!!! Everyone in there is watching the teacher, also trying to keep up! And it’s hard for everyone! The challenge is real and you can do it!”

Ashley, thank you for being such a special part of our community! taken in Charleston, South Carolina by @ace_dancesweatsculpt

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15 days ago