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Aaron Conley

@aconley_

1.1K

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828

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🇮🇪🇵🇭
UT Grad 🚀
USAPL 100kg

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Stepping on the platform was a brain teaser 🧠

Strength was there but mentally adjusting to competing again felt foreign. Especially taking as much time away as I did. I’m grateful for the support I’ve been getting from my peers, being one of the biggest motivators. Getting assisted from my coach @jorme.dpt who I got to battle alongside with and my handler @eric.chandler.ec for guiding me throughout

Squat | kg
215 ⚪️⚪️⚪️
230 ⚪️⚪️⚪️
240 🔴🔴🔴

Bench
155 ⚪️⚪️⚪️
165 ⚪️⚪️⚪️
170 🔴🔴🔴

Deadlift
275 ⚪️⚪️⚪️
292.5 ⚪️⚪️⚪️
297.5 ⚪️⚪️⚪️

1525lb total | 1st | 100kg by @aconley_

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7 months ago

the case of sunday scaries by @aconley_

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4 years ago

Catch me out by the cliffside 🏔 taken in Dirty Harry's Balcony Trail by @aconley_

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4 years ago

Prep for meet 3 had it’s rough patch with cutting to make weight. All-in-all I still did my best and was satisfied with the result! Ended up going 7/9 on my lifts with failing my 3rd attempts in both bench and deadlift.
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Took 1st in Men’s Open and juniors, including the Ohio’s division 🏅
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Last Squat: 469 lbs
Last Bench: 336 lbs
Last Deadlift: 618 lbs
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Shoutout to @michaelbress for handling me since @jormelifts couldn’t make it taken in Greater Columbus Convention Center by @aconley_

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4 years ago

Insane performance by this animal @aconley_

He went 7/9 and PRed on squat (469 lbs) hit 336 on bench and 618 on deadlift

Also copped 1st in all four divisions: Mens Junior, Mens Open, Ohio Mens Junior, Ohio Mens Open 👑 by @aconley_

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4 years ago

Preparation for meet 2 was a grind and was worth all the lower back pain. I wanted to thank everyone who came out, supporting the competitors/friends who competed and pushed me to do my best!
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Took 1st in Raw Juniors and Open🏅
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Last Squat: 468 lbs
Last bench: 331 lbs
Last Deadlift: 633 lbs
1,432 total
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Failed Attempts:
348 lbs on bench
655 lbs on deadlift
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Special thanks to the coaches who made sure I didn’t screw up @jormelifts @papin_powerlifts by @aconley_

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5 years ago

I’m grateful to be part of a wedding with fantastic people and seeing a close friend growing up get married. Congrats to the newly weds Shannon and Clay Deppen! by @aconley_

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5 years ago

It’s been a long four years but four years well spent and counting 🎓 taken in The University of Toledo by @aconley_

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5 years ago

First USAPL meet was one for the books. I wanted to thank my coach @jormelifts along with many others that supported me throughout this process. Also those who helped my clueless self at the meet @papin_powerlifts @michaelbress @alexissconte We’ll see where we go from here...
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2nd place in 205lb class (BW: @200lbs)
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Deadlift: 606lbs
Bench: 314lbs
Squat: 458lbs
1,378 Total taken in F3 Fitness by @aconley_

213

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6 years ago

Didn’t think it was possible in high school for me to be lifting past 515 lbs but I was able to surpass that by 70 more today #warmup
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📸 creds: @jamesvitek by @aconley_

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6 years ago

Coronacation was a success this year ✔️ taken in Put-in-Bay, Ohio by @aconley_

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6 years ago

We had a blast spreading positivity at the UT vs. BGFU game 💙💛 by @aconley_

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8 years ago