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Yanay Manheim

@acro.yanay

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Vegan 🌱💪
AcroYoga אקרויוגה teacher 🧘‍♂️
Acrobat and hand balancer 🤸
DM for
• Workshops for events and conventions
• Private lessons

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𝐖𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐉𝐚𝐠𝐞𝐫 𝐭𝐨 𝐡𝟐𝐡 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭? 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝟑 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐢𝐬 𝐬𝐤𝐢𝐥𝐥

Have another skill you want to learn? Drop it in the comments and maybe we do a tutorial about it :)

𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝟏 - 𝐭𝐡𝐞 𝐬𝐥𝐨𝐰 𝐦𝐨𝐭𝐢𝐨𝐧 𝐉𝐚𝐠𝐞𝐫
It’s all about timing. Doing it slow helps to learn how to gradually rotate and when the throw happens
𝐆𝐨𝐢𝐧𝐠 𝐮𝐩:
Flyers:
The flyer starts in a handstand on the floor, resting her feet on the base’s shoulders while keeping her body tight and engaged.
As the hands leave the floor:
She lifts her upper body up into a seated position - the hands lead the movement and the body follows.
She lifts her legs up to create a Stalder position.
Bases:
Make sure you feel the weight on top of you before going up. Going full squat can help.
Support the flyers upper body rotation until she sits. We have a lot of control over the rotation
𝐆𝐨𝐢𝐧𝐠 𝐝𝐨𝐰𝐧:
Lowering the legs back down, and lowering the upper body with control backward into a handstand.

𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝟐
Flyers:
The flyer lifts her body toward her legs and her legs toward her body in a slow, continuous movement.
Once there is a sensation of a throw - she makes a sharp Shushunova movement to land in a chair position on the hands.
Bases:
Make Sure you wait before the throw so the flyer has time to sit and the direction of the throw is up.
Stay up with the arms, keep a straight and extended body and go to catch, absorbing only with the legs and pushing up with the arms

𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝟑
Flyers:
The gaze is directed past the base’s back the entire way.
On the tempo, a downward push of the shoulders, with the mindset of reaching an over-balance.
Bases:
Give a long and gradual tempo so the t by @acro.yanay

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4 months ago

3 weeks at @acro_ho.od flew by 😉 really fast
We feel blessed being able to intensely focus on training every day in such a supporting and empowering environment!
See you in the next one

#acro #circus #trusttheprocess #acrobatics #partneracrobatics by @acro.yanay

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5 months ago

Some more magic of @acro_ho.od
First time flick no lines

#circus #acro #flick #acrobatics #trusttheprocess by @acro.yanay

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5 months ago

Success comes with a few plot twists 🔩🤸‍♂️

@twotoacro stealing the show ✨ by @acro.yanay

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2 days ago

⁨ ⁨ אקרו סחנה היה מושלם ‪‪@acro.israel‬‬ ❤️
התרגשות גדולה להוציא את התרגיל הזה מליינס #trusttheprocess

#partneracrobatics #salto #acro #acrobats by @acro.yanay

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20 days ago

סדנה הבאה:
⏰ 22.9 18:30-21:00
📍ספורטק תל אביב
שלחו הודעה לפרטים, הרשמה ושמירת מקום (מספר המקומות מוגבל כדי שנוכל לתת יחס אישי לכולם) by @acro.yanay

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a month ago

Had so much fun in @desert.flight
See you in the next one

#acro #circus #cartwheel #h2h #cirque taken in Mizpe Ramon by @acro.yanay

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3 months ago

Would you believe if I said it worked from the first try? 😉 by @acro.yanay

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4 months ago

Human popcorns friends!
#acrobatics #jump #tempo #catch #partnering by @acro.yanay

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4 months ago

Some Pirouettes fun! Last episode of @acro_ho.od 🥲 (for now) or maybe there will be a really really last one 😉

#acro #circus #acrobatics #partneracrobatics #pirouette by @acro.yanay

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4 months ago

Rewind finally out of lines 🥳
Thanks for spotting @vilius.y.entre @friess_sebastian

#acro #circus #acrobatics #partneracrobatics #rewind by @acro.yanay

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5 months ago

Some more tricks we worked on during our stay at @acro_ho.od
Thanks @vilius.y.entre for the spotting!
And @eliya_katzav for 📸

#acro #circus #acrobatics by @acro.yanay

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5 months ago