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Acro.w.Misha 🤸🏼‍♂️ A.w.M

@acrowithmisha

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💚 Monthly Online Subscription Classes
💚 Regular Online Private Tuition - Acro
💚 Regular Online Private Tuition - Acting
📧 or DM for more information

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HAVANT we can’t wait to see you all 🔥

🎟️ have you purchased your spectator ticket yet?
https://stagestubs.com/prodigy-dance-events-ltd/prodigy-havant-heat-2026

🎫 Knockout tickets available here ➡️
https://stagestubs.com/prodigy-dance-events-ltd/prodigy-havant-heat-workshopknockout-ticket-2026

Judges:
Ellie Cristofoli @cristofoli_creative
Joe Dubas @joedubas

📸 @sophies_photography_events

Sponsors
Prodigy Associates @prodigy_associates
The Lab Company @thelabcompany_uk
Acro with Misha @acrowithmisha
Clique College
The Place
Platinum Academy
Base Performing Arts College
Affinity Trophies & Designs @affinitytrophiesanddesigns

📲 DM any questions by @acrowithmisha

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6 months ago

🔥 KENT HEAT 🔥

Our incredible judges for the day:

✨ @gracewalker_choreography
✨ @langdaledance

The fabulous photographer joining us will be:

📸 @fionawhytepics2

Our amazing sponsors:

🌟 @acrowithmisha
🌟 @prodigy_associates
🌟 @affinitytrophiesanddesigns
🌟 @thelabcompany_uk
🌟 @basedancestudios

We cannot wait to meet you all 💙

📧 prodigy.dance.comp@gmail@com by @acrowithmisha

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9 months ago

BATH HEAT- ARE YOU READY?👀🩵

We can’t wait to meet you all tomorrow and watch you perform✨ Its going to be a fabulous day!

🚪Doors open at 9:30am

🕺Don’t forget to sign up to our knockout challenge!

Sponsors for Bath include:

💫 @prodigy_associates
💫 @acrowithmisha
💫 @affinitytrophiesanddesigns
💫 @basedancestudios
💫 @thelabcompany_uk

Our incredible Judges:

🔥 @eddieslattery_creative
🔥 @cristofoli_creative

Wonderful photographer:

📸 @loulouimages

#prodigydancecomp #bathheat #lessthan24hrstogo by @acrowithmisha

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10 months ago

This is how you get ready for prom! Smashed it @isla.jewitt_dance @islajewitt 💚👗
Looking stunning 🥰😍 by @acrowithmisha

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a year ago

🚨🔔NEW CLASS! Don't miss out! Get your names down for September! Open to all! 🔔🚨

Don't underestimate the importance of body conditioning and stretching A 30minute blast will see improvements in your fitness, strength and stamina which is invaluable when it comes to performing skills and routines.
Both stretching and body conditioning is important to improving any Acro Dancer, Gymnast, Dancer and Cheerleaders ability.
It will help increase your flexibility therefore strengthen your technique and improve your lines and range of motion while avoiding injury. 💚💪🏽 by @acrowithmisha

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a year ago

The Annual A.w.M Awards evening is ONLINE for 2024!

Date - Sunday 15th December
Time - 6:30-8pm
What's Happening ...
Family Games
Pre recorded performances from the A.w.m Competition Team
A quiz.
Private Lessons Target Awards.
Student Awards
Parent Awards
Prizes to be won

To make the evening run smoothly and get your Zoom log in for the event I ask you to please R.S.V.P per household. Please email - acro.w.misha@gmail.com or Whatsapp me on - 07534986405.

All Family members are welcome and encouraged to attend. The family games planned will be a lot of fun with the whole family there. Extended family members are also welcome to attend from the comfort of their own homes. Grandparents, Uncles & Aunties, Cousins and family friends are more than welcome, the more the merrier. It's Christmas after all! I want to see on screen party outfits, snacks and drinks and whatever else you desire to make a party in your living rooms, because that's exactly what we have planned for you!

If you want ti know what A.w.M is all about? You are also welcome to attend. Just get in touch 💚🎄

#acro #acrobatics #gymnastics #dance #acroyoga #yoga #handstand #circus #flexibility #fitness #ballet #dancer #flexible #acrobat #training #gymnast #gym #balance #tumbling #jazz #hiphop #circuslife #contortion #acrobatic #tap #love #cirque #acroyogafun #aerial #bhfyp by @acrowithmisha

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2 years ago

At A.w.M we build an aerial the same way we build a pizza 🍕 🤸🏾‍♀️

4 steps and with each step the ingredient that came before does NOT change. If you follow this rule then you will have 1 Yummy Side Aerial! 😋

3 rules for the Side Aerial
1. Height - it's an AIRial it's needs AIR!
2. Nose to knee - it needs to turn so the top half of the body needs to get out the way so the legs can come over. We need to make a full circle.
3. Back leg speed - we need to be fast and that comes from our back leg in our cartwheel.

How does this relate to making a pizza I hear you ask? 🧏‍♀️
WELL when you add ingredients to build your pizza the ingredients you started with don't change do they? So when you add the sauce to the pizza dough the pizza dough doesn't magically change to a cake mix does it? NO! So when you start your side aerial drills with a standing leg wack (also know as a needle kick but, guess what we want you to wack the leg so we changed the name), and you add an arm action into the the standing leg wack, the standing leg wack is still visible it's hasn't magically turned into a round off has it? NO!

I see this so much when teaching a SA. The drills must build. So when we get to the pop cartwheel all the correct technique is in place and then it becomes about confidence to swoosh the hands away, because the shape we have created when building the steps to the skill. You get to add the topping to your pizza at this point/ get that dream Side Aerial! Doesn't it look so yummy? Especially when you learn it from just a step and not a step hop run and a skip! 💪🏽

For more information on how to get the perfect Side Aerial contact us for more information on Private Lessons or our classes on 📧 acro.w.misha@gmail.com.
Or DM us here 💚

A huge thank you to @hannrossa for the amazing graphics 🥰

#acro #acrobatics #gymnastics #dance #acroyoga #yoga #handstand #circus #flexibility #fitness #ballet #dancer #flexible #acrobat #training #gymnast #gym #balance #tumbling #jazz #hiphop #circuslife #contortion #acrobatic #tap #love #cirque #acroyogafun #aerial #bhfyp by @acrowithmisha

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2 years ago

Loving our August Contortion sequence, beautifully performed by our wonderful @jesscush_acrodancer 💚🥨

#acro #acrobatics #gymnastics #dance #acroyoga #yoga #handstand #circus #flexibility #fitness #ballet #dancer #flexible #acrobat #training #gymnast #gym #balance #tumbling #jazz #hiphop #circuslife #contortion #acrobatic #tap #love #cirque #acroyogafun #aerial by @acrowithmisha

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2 years ago

🚨BIG ANNOUNCEMENT 🚨

Hello All,
Over Summer the month of August only A.w.M will be opening up the subscription classes to everyone! 💚

We have moved our classes to earlier in the day to allow the students to keep up with their training as their local dance schools are closed, this change of time now allows the rest of the day for family fun. This also means families don't have to rush back from days out to make classes in the evenings. We also have our on demand option if you do need to miss 1 or 2 classes also remember!

You don't have to be apart of A.w.M to attend classes during the month of August. Available globally and OPEN TO ALL! 💚

We have an optimal blend of Skills and Techniques based classes 💪🏽

For more information on classes and what "online live or on demand" means please feel free to contact Miss Misha ...
📧 acro.w.misha@gmail.com
📞 +447534986405

#acro #acrobatics #gymnastics #dance #acroyoga #yoga #handstand #circus #flexibility #fitness #ballet #dancer #flexible #acrobat #training #gymnast #gym #balance #tumbling #jazz #hiphop #circuslife #contortion #acrobatic #tap #love #cirque #acroyogafun #aerial taken in Online by @acrowithmisha

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2 years ago

Lily's progress video of 1 of her targets for her Monthly Private Lesson with A.w.M - Back Handspring to straddle headstand. PASSED ✅

Love to see the progress my students make 🥰 it's the shocked faces for me 🤗😂

Well done @lily_dancer_x you are a superstar! 🌟🤩

#acro #acrobatics #gymnastics #dance #acroyoga #yoga #handstand #circus #flexibility #fitness #ballet #dancer #flexible #acrobat #training #gymnast #gym #balance #tumbling #jazz #hiphop #circuslife #contortion #acrobatic #tap #love #cirque #acroyogafun #aerial by @acrowithmisha

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2 years ago

Demi-Rose has been with A.w.M just over a month now, she is a Silver Subscription member for classes doing BodyCon Blast, Stretch and Contortion. She also does a Fortnightly Private Lesson for 30 min. 💚

Demi's first target was to get her Needle, so we started by working her balance and technique to hold a Dancers Pose. This way we could concentrate on her posture and the connection of the foot and hand and how we begin to enter the skill with good technique.💚

We then slowly introduced the 2nd hand into the balance and as you can see we almost have a straight leg 💪🏽. Just a little more flexibility needed in our split line, more Hip flexor and quads and a little hamstring work and we will have a beautiful straight leg and the Needle target can be ticked off! ✅
That's a good first month if you ask me! Well done Demi. It's a pleasure to have you part of A.w.M 🫶🏼✅💚

#acro #acrobatics #gymnastics #dance #acroyoga #yoga #handstand #circus #flexibility #fitness #ballet #dancer #flexible #acrobat #training #gymnast #gym #balance #tumbling #jazz #hiphop #circuslife #contortion #acrobatic #tap #love #cirque #acroyogafun #aerial by @acrowithmisha

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2 years ago

Sharing a sneak peak to Jessica Cushnahan's A.w.M solo! 💚

Solo music - Lady Gaga - Paparazzi ( I do not own the rights to this music) 🎶

Inspiration - a global meggga star being everyone's favorite celebrity, but slowly cracking under the pressures of fame! Being hounded by paparazzi 📸

@jesscush_acrodancer 💚🫶🏼💚

#acro #acrobatics #gymnastics #dance #acroyoga #yoga #handstand #circus #flexibility #fitness #ballet #dancer #flexible #acrobat #training #gymnast #gym #balance #tumbling #jazz #hiphop #circuslife #contortion #acrobatic #tap #love #cirque #acroyogafun #aerial #bhfyp by @acrowithmisha

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2 years ago