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Armando Cruz

@acruz3

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We are called to grow and evolve. Diane does it with a courage to be emulated.

#ath #athpodcast #againsttheherd #growth #growthmindset by @acruz3

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3 days ago

How do you show up strong, calm, and stable?

#ath #athpodcast #againsttheherd #entrepreneur #branding #kindness #Physicaltherapy #pain #painelimination by @acruz3

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3 days ago

I ask Health entrepreneur and specialist, Diane, what the difference is between successful brands and the others?

#ath #athpodcast #againsttheherd #entrepreneur #branding #health #healthbrands by @acruz3

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4 days ago

Too many people get distracted by insurance. If you want speed and clarity, don't be afraid to pay cash. You will be able to leverage your time.

#ath #athpodcast #againsttheherd #pain #painelimination #mri #cashpay by @acruz3

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5 days ago

Advice to my younger self. Choose to be a good person. If you can do that, life will be meaningful.

#ath #athpodcast #againsttheherd #physicaltherapy #healthiswealth #health #selfimprovement by @acruz3

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5 days ago

Mouth Breathers Beware. Shifting from mouth breathing to nasal breathing will shift your nervous system and your health.

#breathing #breathwork #ath #athpodcast #againsttheherd #physicaltherapy #Pain #painelimination by @acruz3

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5 days ago

Mastering stress response is critical for life. If you want to be a capable man or woman, the way you handle stress is what will often set you apart from others.

#stress #stressresponse #ath #athpodcast #againsttheherd #physicaltherapy #performancecoaching by @acruz3

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8 days ago

Breathing techniques for runners. Imagine being able to influence your performance by working on your breathing.

#breathwork #ath #athpodcast #againsttheherd #physicaltherapy #performancecoaching #running #runner by @acruz3

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9 days ago

Your nervous system directs everything. If you don't prepare and activate it prior to performance, you will leave lots of potential in the tank.

#ath #athpodcast #againsttheherd #physicaltherapy #pain #painelimination by @acruz3

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10 days ago

Breathing is natural, but performance breathing must be intentional.

#breathwork #ath a#athpodcast #againsttheherd #performancetraining by @acruz3

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10 days ago

My hands are going numb when I run hard. Listen to what is going on.

#ath #athpodcast #Physicaltherapy #breathwork by @acruz3

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11 days ago

Life is made up of the quality of the questions we ask. If you want to perform at the highest levels, you must master your breathing.

#breathwork #ath #athpodcast #performancebreathing #physicaltherapy by @acruz3

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11 days ago