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Coach J.R. Atkinson

@actionpackedsportsperformance

2.8K

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4775

following

CPT,BS/PE,MBA
Youth Sports Training
[email protected]

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I am thrilled to share that three years have passed since I last struggled with addiction. It all began when I attended a Cleveland Browns party at a friend's residence, followed by a revelatory morning that prompted me to seek change. Quitting was challenging for merely three days, after which I discovered the benefits of staying active. The gym became my sanctuary, enabling me to lose almost 70 pounds and regain my self-worth. I now encourage others battling addiction, especially those over 40, to draw inspiration from my journey. Your perseverance will be rewarded with a newfound sense of purpose on the other side of sobriety. Stay blessed, Facebook family; if I can achieve this, so can you. by @actionpackedsportsperformance

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2 years ago

💪🏾 START THEM YOUNG. BUILD THEM FOR LIFE! 🏆

One of the best investments you can make in your child is introducing them to fitness and athletic development at an early age.

At Action Packed Sports Performance, we believe training is about much more than creating great athletes. It’s about developing confident, disciplined, healthy young people.

🔥 The benefits of early athletic training:

✅ Improves speed, agility, balance, and coordination

✅ Builds confidence and self-esteem

✅ Develops discipline, focus, and mental toughness

✅ Encourages healthy habits that last a lifetime

✅ Helps young athletes develop proper movement mechanics and body control

✅ Builds a foundation for future athletic success

Your child doesn’t have to be a star athlete to benefit from training. They just need an opportunity to move, learn, grow, and challenge themselves.

Age-appropriate training isn’t about lifting heavy weights or pushing kids beyond their limits. It’s about building the foundation for lifelong success.

📍 Action Packed Sports Performance | Hudson, Ohio

📩 Message us to learn more about our youth speed, agility, and sports performance training programs!

BUILD THE ATHLETE. DEVELOP THE PERSON. TRUST THE PROCESS.

#ActionPackedSportsPerformance #YouthAthleteDevelopment #SpeedAndAgility #YouthFitness #TrainYoung AthleteDevelopment HudsonOhio NortheastOhio by @actionpackedsportsperformance

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4 days ago

🚨 ELITE ATHLETES ONLY! 1-ON-1 PERSONAL TRAINING NOW AVAILABLE! 🚨

I’m opening up a limited number of opportunities for serious athletes who want to work with me PERSONALLY!

This isn’t for everybody. I’m looking for athletes who are hungry, disciplined, coachable, and willing to put in the work when nobody is watching.

If you’re serious about taking your athletic performance to another level, we’re going to focus on:

🔥 Explosive Speed & Acceleration
🔥 Elite Agility & Change of Direction
🔥 Strength, Power & Athletic Development
🔥 Conditioning & Mental Toughness
🔥 Building Confidence That Translates to Competition

I’m not looking for athletes who just want to work out. I’m looking for athletes who want to DOMINATE their sport!

I’ve worked with over 500 athletes, from youth competitors to the collegiate level, and one thing I’ve learned is that talent will only take you so far. Your work ethic, discipline, and commitment separate you from everybody else.

NO SHORTCUTS. NO EXCUSES. JUST WORK.

📍 Action Packed Sports Performance | Hudson, OH

📩 DM me “ELITE” if you’re ready to invest in your development.

Everybody wants to be elite. Not everybody is willing to train like it. 💯

#ActionPackedSportsPerformance #EliteAthletes #SpeedAndAgility #AthleteDevelopment #PersonalTraining BuiltDifferent taken in Action Packed Sports Performance by @actionpackedsportsperformance

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9 days ago

Not everyone belongs in your inner circle, and that's okay. 💯

As you grow, your standards change. Some people are meant to be in your life for a season, some from a distance, and others in your core team. Placing people in the right seats isn't about anger , it's about protecting your energy, your focus, and your peace.

Know who's in your corner, set your boundaries, and keep moving forward. ⚡️

What’s one boundary that changed your growth this year? Drop it below! 👇🏾

#GrowthMindset #Boundaries #InnerCircle #LevelUp #PersonalDevelopment #Focus #ActionPacked taken in Action Packed Sports Performance by @actionpackedsportsperformance

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10 days ago

A little cardio and core action!! by @actionpackedsportsperformance

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10 days ago

🚨 WINTER/SPRING TRAINING IS COMING!

The offseason is where athletes are built. 💪🏾

Action Packed Youth Speed & Agility Training is designed to help young athletes get faster, move better, become more explosive, and build confidence that carries over to ANY sport.

No gimmicks. No standing around. We TRAIN. We COMPETE. We GET BETTER. 💨

🏃🏾 Boys & Girls | Grades 3–12
🏀 All sports welcome
📍 CrossFit Cadre | Hudson, OH

Winter/Spring spots will be limited.

📩 DM me “ACTION” for registration information.

#ActionPacked #ActionPackedSportsPerformance #SpeedTraining #AgilityTraining #YouthAthletes AthleteDevelopment HudsonOhio AkronOhio ClevelandAthletes taken in Action Packed Sports Performance by @actionpackedsportsperformance

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12 days ago

Wow… 5 years alcohol free! 🙏🏾

It’s crazy to think it’s been five years since I made one of the best decisions of my life.

No more hangovers. No more waking up trying to remember what happened the night before. No more paranoid drives home knowing damn well I shouldn’t have been behind the wheel. No more wasting the next day recovering from the night before.

I traded all of that for something better.

I dedicated myself to fitness and living a healthier lifestyle. My discipline changed. My mental clarity changed. My senses became sharper. I became more intentional about my health, my goals, my family, my future and the man I want to be.

And trust me, life didn’t magically become easy because I stopped drinking. I’ve been through some shit over these last five years. The difference is I’ve had to face life with a clear mind instead of trying to escape from it.

When I look at these pictures, I’m proud of the physical transformation, but that’s honestly the smallest part of it. The outside is just evidence of everything that started changing on the inside.

I’m still growing. Still learning. Still working on myself. Still becoming the man I want to be.

So if you’ve ever thought about putting the bottle down, taking a break, or just changing your relationship with alcohol, I can tell you from experience…

There is so much better on the other side.

More clarity. More discipline. More control. More purpose. More mornings you actually remember. More opportunities to become the person you know you’re capable of becoming.

I don’t miss drinking.

I don’t regret stopping.

My only regret is that I didn’t do it sooner.

5 YEARS ALCOHOL FREE. 🖐🏾💪🏾

And I’m just getting started. by @actionpackedsportsperformance

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15 days ago

Wow… 5 years alcohol free! 🙏🏾

It’s crazy to think it’s been five years since I made one of the best decisions of my life.

No more hangovers. No more waking up trying to remember what happened the night before. No more paranoid drives home knowing damn well I shouldn’t have been behind the wheel. No more wasting the next day recovering from the night before.

I traded all of that for something better.

I dedicated myself to fitness and living a healthier lifestyle. My discipline changed. My mental clarity changed. My senses became sharper. I became more intentional about my health, my goals, my family, my future and the man I want to be.

And trust me, life didn’t magically become easy because I stopped drinking. I’ve been through some shit over these last five years. The difference is I’ve had to face life with a clear mind instead of trying to escape from it.

When I look at these pictures, I’m proud of the physical transformation, but that’s honestly the smallest part of it. The outside is just evidence of everything that started changing on the inside.

I’m still growing. Still learning. Still working on myself. Still becoming the man I want to be.

So if you’ve ever thought about putting the bottle down, taking a break, or just changing your relationship with alcohol, I can tell you from experience…

There is so much better on the other side.

More clarity. More discipline. More control. More purpose. More mornings you actually remember. More opportunities to become the person you know you’re capable of becoming.

I don’t miss drinking.

I don’t regret stopping.

My only regret is that I didn’t do it sooner.

5 YEARS ALCOHOL FREE. 🖐🏾💪🏾

And I’m just getting started. by @actionpackedsportsperformance

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15 days ago

I grew up without my hero around. Now I’m grateful to be that hero for my kids. I stay strong, stay present, and make sure any predator knows my family is protected. 💪🏾🛡️#fathers #dadssupportingdads #fitness #iwishamotherfuckerwould taken in Action Packed Sports Performance by @actionpackedsportsperformance

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23 days ago

When you’re carrying the weight of the world, don’t ask God to take it away. Just ask Him to build stronger shoulders. 🙏💪 taken in Action Packed Sports Performance by @actionpackedsportsperformance

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23 days ago

The person on the left had no idea how far he could go. The person on the right is still finding out. Keep showing up for yourself. 💪🏾 by @actionpackedsportsperformance

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a month ago

Stay disciplined over emotions. #Respect #fitfam#1dayatatime by @actionpackedsportsperformance

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a month ago