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Yoga to feel your best! ✨
Gentle yoga • Children’s yoga • Mindfulness
Intuitively Guided by Kayla | 500hr RYT
#YayYogaKids #dailysoothe
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Yoga everywhere! Come join me @folklorespa this Autumn! 🍂 Gentle Yoga Flow every Tuesday, Wednesday, Thursday & Sunday! by @activateintuition
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a month ago
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This morning, as the sun rose above the hills in Dripping Springs, Texas, we rolled out our mats and greeted the day with breath and movement. This is one of those special opportunities that I never want to forget. (I’d like to note I use to pray for moments like this.) Forreal. I love teaching yoga and I especially love practicing yoga, and allll the people, places, and wonders it’s brought me closer to. taken in Camp Lucy by @activateintuition
0
2 months ago
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Happy International Day of Yoga! I am so grateful for this practice and the places it has brought me to, the faces I’ve met because of yoga, and the knowing that this is a lifelong journey on and off the mat. Have a great day friends! #internationaldayofyoga #yogaday by @activateintuition
0
4 months ago
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These moments captured are the moments that while in the moment feel the most natural and comfortable. When looking back I realize these moments are some of the purest moments I’ll ever live…and for that I am grateful. To All of my great Teachers and their teachers too!! Thank you. 

#appreciateyourteachers by @activateintuition
0
5 months ago
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I heard this cue this morning in meditation - “inhale, trust. Exhale, doubt.” So simple yet impactful. I noticed how much longer my out breath was when the focus was to let go of my doubts and limiting beliefs. 

Maybe this will land with you too. 🤍 by @activateintuition
0
7 months ago
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Back in October 25’ I quit my corporate job because I quite literally needed fresh air. I was feeling my life force energy diminish and be weighed down day by day. I happened to be great at what I was doing there, but I knew I had to go (I had no real plan when I quit. Just sell my baked goods and maybe teach a few yoga classes to get by.) 

Back in 2020 during my Yoga teacher training, I figured out that I wanted to bring yoga to the underserved community- the community who couldn’t necessarily drive themselves to a yoga class. I didn’t know what shape this would take, I just know I prayed and studied my craft until the opportunity came. 

Flash forward to present day, I’m working what feels like my current dream “job.” It really doesn’t feel like a job though because I love it and have so much fun every single day. I feel like I’m making an impact on so many little lives just by being a friend firstly. 

My goal was always ALWAYS to cultivate a safe space. A space where you could be silly, creative, try new things and feel good about taking small risks (or big ones). 

I’m genuinely so grateful to be doing what I’m doing. 

Yay Yoga! 🐢 

🤍✨🙏🏼🌳 

#yayyoga #childrensyoga #yogawithkayla @activateintuition by @activateintuition
1
8 months ago
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Hello friends! One of my favorite sayings I’ve heard is “When one teaches, two learn.” Here’s everything I taught and everything I learned this week in enrichment classes. 
♥️

 ••• 
What do you think about these lessons? ✨
Follow along for more children’s yoga educational content:  @activateintuition 
Thank you for coming along the journey! 
~~~~ 
#childrensyoga #yayyogawithkayla #activateintuition #explore #austintexasyogateacher by @activateintuition
0
8 months ago
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A sweet glimpse from yesterday’s class with the coolest little yogis. ✨ 

After a short hiatus I am thrilled to be back to teaching yoga on a daily basis! 🙏🏼 Thank you all for your support and well wishes. 

#austinyogateacher #childrensyoga #activateintuition 

#childrensyoga #kidsyogateacher #preschoolyoga #mindfulkids #yogaforkids by @activateintuition
4
a year ago
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pov: you’re inside the Yoga Room at SFO stretching with me! taken in San Francisco International Airport (SFO) by @activateintuition
4
a year ago
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Today I wrapped my Summer Wellbeing series! This was an amazing opportunity  to breathe  and move with my work colleagues in a Historical hotel in Austin; a place where yoga had not existed before!

Every class brought its own uniqueness, challenges, surprises, and revelations. I’m so grateful for all of the trusting students that allow my voice to guide their practice. I’m looking forward to what’s next! The journey continues!  #YogaEverywhere #YogaWithKayla #DailySoothe by @activateintuition
0
2 years ago
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Today I said farewell to my littlest yogis and friends who have touched my soul so deeply. When I began this yoga teaching job a year ago, my sole goal was to create a loving, safe space where the children would play and be themselves. 🙏🏼

My hope is that my time with them has cultivated a deeper, loving space within themselves and their growing community. ♾️

My heart is filled with so much gratitude for being chosen for the highest honor of introducing these little souls to this practice and for all of the life changing lessons they taught me. The children are in fact our greatest teachers on this earth!! ✨

I am filled with gratitude for all of my teachers @practiceyogaaustin who prepared me for this role through hours of ongoing training and mentorship. I am forever indebted to my teachers. 🩵

I will miss most being around the purest of souls, with the brightest eyes and most genuine hearts. 🤍

I am inspired to continue to develop more ways to bring yoga to young children, and to continue along this Yoga (Life) journey as a forever student myself. 🐢 

Thank you God. 

 #yogabebe #YayYoga #TullyTurtle by @activateintuition
3
2 years ago
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Word of the day: PLAY! 🌀 🎨 🐢✨✨ 

I’m a firm believer in incorporating more play into your day and especially in my children’s yoga classes! 

* I like to set up my class space in a way that will evoke creativity & play! A central focus like a mandala mat, some good smelling aromatherapy spray to inspire focus, and colorful mats for all! 

*Creating fun games to play like “Yogi Toe Pick-Up” (pictured here) is a fun approach to mindfulness, muscle to mind connection, and foot 🦶 balance. 

How do you like to invite more play into your day? 

——////
#atxyoga #atxyogateachers #childrensyoga #creative #play #yogabebe by @activateintuition
0
3 years ago
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