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Antonella | Adaptive Fitness Coach

@active.mindset_lb

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followers

21

following

Rethink Fitness🧠
📍Building strength & resilience through adaptive workouts🦾
📍Guiding your journey with mind-muscle connection & personalized growth📈

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This is what strength looks like.
Adapted. Determined. Unstoppable. 🔥

#SkillsSportsCenter #BaddaSkills #GetSkilled #AdaptiveTraining #InclusiveFitness #FitnessForEveryone by @active.mindset_lb

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a year ago

The World Cup brings out everyone's true personality. ⚽😂

#SkillsSportsCenter #BaddaSkills #GetSkilled #GymVibes #Gymhumor #WorldCup by @active.mindset_lb

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4 months ago

Everyone’s asking for your summer plans…but you already live at the gym anyway 💀☀️💪

#SkillsSportsCenter #BaddaSkills #GetSkilled #GymVibes #Gymhumor by @active.mindset_lb

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4 months ago

New angles. New energy. Same discipline.
Filming smarter to coach better.🔥💪🏼

#activemindset #adaptivetraining #gymreels #workout #lebanonfitness by @active.mindset_lb

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8 months ago

From one movement to the next, the grind keeps flowing.
Real people. Real work. Real progress

#SkillsSportsCenter #BaddaSkills #GetSkilled #Gym #GymVibes #GymMotivation by @active.mindset_lb

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9 months ago

His weights vs her weights…
the plot twist we didn’t expect 😂💪

#SkillsSportsCenter #BaddaSkills #GetSkilled #Gym #Gymhumor #GymVibes by @active.mindset_lb

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9 months ago

Your posture will thank you for this.

#ActiveMindset #PostureFix #MindMuscleConnection #StrengthTraining #upperbodyworkout #FitnessLebanon #WorkoutReels #GymReels #posturecorrection by @active.mindset_lb

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a year ago

Name a more chaotic duo😂

#gymfriends #coachlife #gymhumor #behindthescenes #gymvibes #fitnessreels #gymcontent #workbesties by @active.mindset_lb

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a year ago

Safe. Smart. Effective.

Adaptive training allows the nervous system to relearn movement patterns gradually.

The Bosu supports the spine → safer flexion
The added load → better trunk activation
The controlled tempo → improved motor control

#adaptivetraining
#poststroke
#coreactivation
#mindmuscleconnection
#activemindset by @active.mindset_lb

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a year ago

Mindset on. Warmup done 🧠💥

#activemindset by @active.mindset_lb

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a year ago

This was January — 3 months post-accident

First steps after surgery and physio.
Progress only goes up from here 👊🏼🔥

Stay tuned for the latest progress📈 taken in Skills Sports Center by @active.mindset_lb

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a year ago

If you know, you know😵‍💫🥴

Fit: @warmup_activewear @neversatisfiedfit

#fitness #gym #workout #gymreels #mindmuscleconnection #adaptiveexercises #bodyproportions #fitmindset #strengthtraining taken in Skills Sports Center by @active.mindset_lb

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a year ago