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activebydania

@activebydania

39

followers

27

following

Personlig træner i SATS💙
Certificeret EREPS level 4 personlig træner og kostvejleder 💪🏼🥑
Private: @daniiaaaa ✨

POSTS STORIES REELS TAGGED

Pizza med 76 gram protein!!😱
542 kalorier med bacon 🥓
483 uden bacon
76 g protein 💪🏼
Meget bedre bliver det jo ikke 🤩🤤

Opskrift:
250 gram hakket kyllingekød
1 æg
30 gram mozarella
10 gram parmesan
Paprika, hvidløgspulver, løgpulver, salt og pepper
Dåse hakket tomater med urter
Lidt ketchup
50 gram kalkunbacon

Og 200 grader varmluft i 15 min ♨️ by @activebydania

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5

8 months ago

Kærestekiloerne sneg sig hurtigt ind da jeg mødte min partner. Det er meget sårbart for mig at dele det her, men det er ægte. Der er kun 4-5 kg til forskel i de her klip, jeg fik vendt fedt til fit via kost og træning💪🏼 Be uncomfortable where you are by standing still or be uncomfortable for a short amount of time to reach your goals and become comfortable? ✨#gym #gymmotivation #gymtrainer💪🏋️ #personaltrainer #gymbeforeandafter by @activebydania

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8 months ago

Cheer wings 🤝🏼 lat wings #cheer #lats #wings #gymgirl by @activebydania

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10 months ago

BEFORE & AFTER 🍑🔥
I’ve been lucky enough to use my badass friend @sifthilde as a test client (guinea pig) 🐰 She’s worked incredibly hard – and the results speak for themselves!
We’ve focused on technique, progressive glute exercises, and nutrition – and her progress is both visually impressive and functionally strong.
It’s not just about shape, but also about strength and confidence in your own body 💪✨

Interested in working with me? 💪🏻
Drop med a DM!🥰

#glutegrowth #glutes #gymtransformation #gymmotivation #personaltrainer #ﬁtness #gym #gymgirl #gymgirls #beforeandafter #glutetransformation #glutestransformation by @activebydania

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a year ago

Allow me to introduce myself..👩🏻‍🦱

I’ve also added 5 random facts about me, so you can get to know me even better ✨

1. I love food (maybe even a little too much at times) 🤰🏻
2. I’m a cheerleader 📣
3. I’m a dog mom, she turns 2 in November🐶
4. I’m 157 cm tall (5’2) 👠
5. I love dressing up in costumes and makeup, because fun doesn’t stop when you grow up👯‍♀️

#gymgirl #gymmotivation #gymcommunity #fitnessjourney #girlswholift #strongwomen #fitnessmotivation #personaltrainer #gymtrend #gymreels by @activebydania

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a year ago