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Active Life Conditioning

@activelifeconditioning

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A multidisciplinary health and wellness facility with coaches and therapists who are experts working with all demographics.

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WELCOME JEFF ROCKWELL TO THE ALC TEAM

Jeff will be coaching our new Hybrid Race Training Class with Coach Briana, starting this Sunday at 10:30 a.m. You will also see him sprinkled around our other classes, youth and team sessions, and he is available for private training.

💪Jeff Rockwell is an ISSA Certified Personal Trainer, a Tennis Canada certified Coach 2 tennis instructor, and an indoor and beach volleyball coach with Altitude Volleyball Club in Collingwood.
🎾A lifelong athlete (baseball, hockey, tennis, basketball, volleyball, Hyrox and always a gym rat) who grew up in New Brunswick, he combines technical instruction with a positive, confidence-building style focused on skill, movement and lifelong participation in sport.
🇨🇦Before coaching, he spent years in sport marketing and business development with organizations including Canada Basketball, the NHL and LinkedIn.
🏡Jeff lives, plays and works in Collingwood with his family.

Favourite Quote: If it doesn’t challenge you, it doesn’t change you.

Favourite food: Protein Smoothies

Favourite sport: Tennis/Volleyball/Basketball/Hyrox

Favourite workout song: Pretty much anything by Linkin Park will get the energy level up

Favourite place to visit: The gym is my happy place. A gym at a resort in the Caribbean is even happier.

Favourite outdoor workout in Collingwood area: Playing tennis on the beautiful new courts at Osler is wonderful, but biking/running/walking along the amazing Collingwood Trail system is pretty special, as well.

Favourite exercise: Weighted Walking Lunges, using DB’s/KB’s/Sandbags, is my favourite lower body exercise as they trigger hypertrophy, enhance dynamic balance and train functional movement patterns. by @activelifeconditioning

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17 hours ago

New Hybrid Race Simulation Classes!

Train with us, challenge yourself, and get race-day ready!

Get race-day ready with our weekly Fitness Race Simulation. Each session combines running and functional workout stations in a timed format that mirrors the demands of a fitness race. Practice pacing, transitions, teamwork, and race strategy while challenging yourself in a fun, supportive environment. Complete the simulation individually or with a partner, record your time, and measure your progress throughout the summer. Each week features a slightly different race format to keep training fresh and prepare you for your best performance on race day.

Since the coaching team of Jeff Rockwell & Briana Wilson will be training alongside you, we’re offering these sessions at a special discounted rate.
Investment: $12/class as part of a special hybrid racing 10-pack ($120+hst).
Drop in class $15+hst (you can also use your regular class passes)

Pre-Register online. by @activelifeconditioning

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2 days ago

Full body Mace Workout - Part 1

The mace is a great tool for a solid full body workout!

You will need nothing else but a Mace and a mat 💪

The mace challenges your balance, core and gets into those deep instrinsic muscles. You will be sure to feel the burn 🔥

You can increase or decrease the challenge through your grip!
➡️ Further from the ball end = more challenge
➡️ Closer to the ball end = less challenge

Grab a mace and try these out! by @activelifeconditioning

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3 days ago

Next 4- week LHS block starts Aug 4th
Some space available

What’s included:
💪4 week block (Aug 4-31) with 2x/week Coach led workouts.
💪4 week access to our Training App with 5 days/week of programming to support your goals.
💪Amazing support from our AL 2.0 community to keep you motivated and inspired.

When is it:
💪Monday & Wednesdays 9:15am
OR
💪Tuesday & Fridays 9am
(8 Coach led workouts/month)

Workouts include:
💪stability/ mobility work
💪power, balance, core work
💪6 strength based movements

🔗try us out at the link in bio by @activelifeconditioning

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3 days ago

✨Monday Motivation ✨ by @activelifeconditioning

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6 days ago

🙆Come try Lindsey’s complimentary Stretch & Mobility class at 9:15am on Thursday July 23rd.

🗓️She will be offering this class in the Thursday 9:15am slot for the remainder of the summer in Cathy’s absence.

🔗register at the link in bio

#alc #community #bettertogether #activelifeconditioning #mobility by @activelifeconditioning

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7 days ago

We want to hear from you!
Add your sticky note to our ALC gratitude board at the front desk.
Tell us what you love about attending ALC.
Lets spread the word ❤️

#alc #community #collingwood by @activelifeconditioning

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11 days ago

2026 beach vball tourney was a huge hit.

🏐10 teams bump, set and spiked their way to a very competitive and fun afternoon.

🏐Teams were made up of a sprinkling of past and current beach players, various multisport athletes including @ostwomen @_ostmen @ontariodevoskiteam @apex2100 skiers, USport hockey players, NCAA skier and field hockey players, endurance athletes and some more “mature” weekend warriors.

🏐 The weather was perfect, the vibes were high and a great time was had by all.

😎See ya next year

#alc #community #activelife #bettertogether #collingwood taken in Sunset Point Beach Park by @activelifeconditioning

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12 days ago

✨Monday Motivation ✨ by @activelifeconditioning

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13 days ago

Therapy team spotlight
Dr. Angelica Dimopoulos
Chiropractor

🌳Beyond her clinical work, Dr. Angelica’s connection to the community is rooted in her love for the local lifestyle. She believes that staying active and engaged is the key to both physical and mental well-being.

🥾She is frequently found exploring the outdoors in the Georgian Bay area, whether it’s finding a new trail or enjoying the waterfront.

🚴‍♀️She is an avid participant in the region’s seasonal activities, including snowboarding, hiking the Bruce trail or cycling. She just finished the Turas Mor this past month.

💃She is technically trained in multiple styles of dance and previously taught classes for the Queen’s Dance Club.

⚽️She stays integrated into the local sports scene as an active member of the Collingwood United soccer club and enjoys the fast-paced energy of ultimate frisbee.

🗓️You can find her treating patients at Active Life on Monday mornings, Thursday afternoons and all day Fridays

🔗book at link in bio by @activelifeconditioning

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16 days ago

U15 Speed and Power
One soccer athlete ⚽️
One baseball athlete ⚾️
One workout.
One purpose —-> Move with intention. 💥

#strengthandconditioning #youthdevelopment #athletedevelopment #speedandpower #collingwood taken in Active Life Conditioning by @activelifeconditioning

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16 days ago

No muscle works in isolation — so let’s train the body the way it’s actually built.

Anatomy tells a story through its structure: attachment points, fiber direction, size, and the tissues that surround it. Every detail exists with purpose, and every part is connected to the others. If the body is built on reciprocity, our training should work the same way.

Your core is so much more than just abdominal muscles. It’s the essential bridge between your upper and lower body. It supports posture and movement, drives respiration, manages fluid dynamics, and houses vital organs, nerves, and vessels.

How you move shapes your core.
And your core shapes how you move. 🏋‍♀️🏃‍♂️🩸🫁🫀

In this video, the exercises are demonstrated in a prone position to add a real challenge. Less ground contact + gravity forces you to use your abdominals (and the entire core system) with more intention and integration.

Save this for your next workout and notice how it feels. by @activelifeconditioning

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17 days ago