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ADE | FITNESS

@activewithade

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Helping women build strength & confidence 💪🏽
🏋🏽‍♀️ Level 2 Gym Instructor
🤍 Training • Movement • Lifestyle
👇🏽 Train with me

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Want to feel your step-ups more? STOP rushing them.🍑🔥

The goal isn’t to throw yourself onto the platform — it’s to make the working leg do the work.

👀 Think about:
• Slow + controlled reps
• No bouncing or using momentum
• Don’t push off the floor with your back leg
• Drive through the foot on the platform to lift yourself up
• Control the descent — don’t just drop down

Your back leg is there for balance, not to do the work. 😉

Less momentum. More control. More intention. 🔥

Save this for your next lower-body session & give it a try! 📌🍑

#StepUps #GluteTraining #LowerBodyWorkout #LegDay #GymTips by @activewithade

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21 hours ago

QUAD DAY | LOWER BODY 💗

Building strength, one rep at a time.
A quad-focused workout featuring 4 exercises to incorporate into your next leg day.

Save this workout for your next gym session. 💪🏽

Stronger every day. One workout at a time.

#QuadWorkout #LegDay #WomenWhoLift #LowerBodyWorkout #GymMotivation by @activewithade

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3 days ago

GLUTE DAY 💗

Building strength, one workout at a time. 🍑

4 glute-focused exercises to add to your next gym session. Save this routine for your next lower-body day!

Ladies, let’s get stronger together. 💪🏽💕

#GluteWorkout #WomenWhoLift #LowerBodyWorkout #GymGirl #GluteDay by @activewithade

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5 days ago

Want to use another quad focused machine? This one might be the one for you! 🫵🏽

#legextension #legexercises #lowerbodyworkout #explorepage #gyminstructor by @activewithade

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7 days ago

Elevated heel squats are something you can incorporate into your sessions to really work those quad muscles. 🦵🏽🔥

Try this one out and let me know how you find it.

#squats #elevatedsquats #lowerbodyworkout #explorepage #gyminstructor by @activewithade

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9 days ago

The leg curl machine really makes you feel that burn 🔥

This is currently one of my favourite, if not my favourite machine to use at the gym. 😍

#legcurl #legexercises #lowerbodyworkout #explorepage #gyminstructor by @activewithade

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11 days ago

Not sure what to train on lower body day? 👀🏋🏽‍♀️

Here’s your reminder of which exercises target which muscle groups 🦵🏽🔥

📌 Save this for your next lower body workout
🎯 Pick your exercises based on what you want to work on

#LowerBodyWorkout #GluteWorkout #LegWorkout #GymTips #FitnessReels by @activewithade

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13 days ago

Bulgarian split squats are SUCH a challenge to master 😮‍💨🏋🏽‍♀️

But once you get the technique right… the results are SO worth it. 🦵🏽🔥

📌 Save this for your next leg day

#BulgarianSplitSquats #GluteWorkout #LegDay #GymReels #FitnessMotivation by @activewithade

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15 days ago

GLUTES — SAVE THIS ONE

4 exercises. 3 sets. 10 reps. Time to grow. 🍑🔥

1️⃣ Hack Squats — 3×10
2️⃣ Bulgarian Split Squats — 3×10
3️⃣ Hip Abductor — 3×10
4️⃣ Hip Thrusts — 3×10

Simple, focused & 🔥 for a glute-focused session. 🍑🏋🏽‍♀️

📌 Save this for your next glute day
🏋🏽‍♀️ Send it to your gym partner
💪🏽 Follow for more workouts

#GluteWorkout #GluteDay #GluteTraining #GymWorkout #FitnessMotivation by @activewithade

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17 days ago

LEG DAY — SAVE THIS ONE

4 exercises. 3 sets. 10 reps. No excuses. 🏋🏽‍♀️

1️⃣ Leg Press — 3×10
2️⃣ Leg Extension — 3×10
3️⃣ Elevated Squats — 3×10
4️⃣ Leg Curl — 3×10

Simple, focused & absolutely 🔥 for a leg-focused session. 🦵🏽

📌 Save this for your next leg day
🏋🏽‍♀️ Send it to your gym partner
💪🏽 Follow for more workouts

#LegDay #LegWorkout #GymWorkout #GymMotivation #FitnessRoutine by @activewithade

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19 days ago

Here are some dynamic stretches you can include in your warm up. 🤍👍🏽

#explore #explorepage #dynamicstretches #warmup by @activewithade

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20 days ago

Follow me along for a cardio and core workout. 💦🔥

#explorepage #fitness #cardioandcore #fitnessvideos #workoutvideos by @activewithade

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23 days ago