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Alan Duong PT, DPT

@ad___pt

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Movement is Medicine
Orthopedic Physical Therapy Resident
Northwestern & Shirley Ryan AbilityLab

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I’m Alan! Join me on my journey as an orthopedic physical therapy resident this upcoming year, and let me know what content you’d like to see on this page! by @ad___pt

Leg Day for Runners:
Running is a single leg sport where you can load 3-5 times your body weight into each step, so having adequate strength in the calves, quads, hamstrings, and glutes is essential to remain pain free. Here’s my leg day routine as a runner!

Dynamic Warmup:
(Hamstring scoops, world’s greatest stretch, Cossack squats, alternating hip flexion/extension, single leg RDL, hip 90/90 rotations, lower trunk rotations, open/close the gate)

Strength:
1. Barbell Squats
2. Bulgarian Split Squats
3. Single Leg RDLs
4. Tib Raises
5. Calf Raises
6. Hip Abduction Machine
7. Leg Extension Machine by @ad___pt

Caleb Williams:
Grade I Hamstring Strain: Listed as week-to-week (1-3 weeks)
🐻 ⬇️ by @ad___pt

My Shoulder/Thoracic Spine Mobility Work as a Tennis Player by @ad___pt

Residency Orientation! by @ad___pt

Carlos Alcaraz’s Injury and Return at the US Open

Let me know what other injuries you’d like to see covered on my page! by @ad___pt

Trying Spiderman’s Workout (5 pull-ups, 10 pushups, 15 squats AMRAP)

@tomholland2013 is a beast 💪

Give it a try and let me know how many you did :) by @ad___pt

A day in the life of an ortho PT resident by @ad___pt