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Adalberto Moço Agostinho

@adalberto_moco

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Every Workout Counts, LOCK TF in gang. by @adalberto_moco

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8 days ago

+1🎉 by @adalberto_moco

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7 months ago

Keep it lowkey🤫💪🏾 taken in Active Health Center Ypenburg, Delft / Den Haag by @adalberto_moco

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10 months ago

Discipline>>>>motivation

Motivation is what gets you started, but discipline is what keeps you growing. Today, I'm reminding myself (and you!) that showing up is half the battle. Whether it's showing up for a workout, showing up for a big meeting, or simply showing up for yourself, make today count.

Don't wait for permission or the perfect moment—start now, with what you have. Every little step forward adds up to massive progress. If you need a little push today, consider this your reminder to put in the work. Let me know what you're conquering today! by @adalberto_moco

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10 months ago

Consistency+Discipline=💪🏾🔥
Maintenance been it at the moment, not cut or bulk, content with how it is now.

82KG Bw by @adalberto_moco

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a year ago

Done✅
7months bulk
5 months cut
A whole year of locking in 🔐 by @adalberto_moco

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a year ago

Afgestreept✅
Één hoofdstuk afgesloten, de rest komt nog. 👌🏾 taken in Edith Stein College by @adalberto_moco

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a year ago

Geslaagd 💪🏾🎉🎉🎉👌🏾

Kwam bijna 5 jaar naar Nederland, worstelde een beetje met de taal, leerde het nu eindelijk geslaagd in Havo!
#geslaagd taken in Wassenaar, Holland by @adalberto_moco

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a year ago

160KG×2 squat | 186.4KG×6 hack squat| 130Kg×10 leg extensions
This isn’t fitness — it’s war.
No fold. No fear.
Each set is pain paid in full — you stop when your heart does.”
#builtbypain #discipline #noretreat #killthecomfortzone #ironmind taken in Njoy Fitness by @adalberto_moco

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a year ago

Releasing upcoming exam’s stress + Cut/mantenance
Barbell rows 105Kg 10x
Lat pull-down 107KG 6x
The grind doesn’t stop ⚡️🔥.
#lockedin #lockedtfin taken in Njoy Fitness by @adalberto_moco

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a year ago

No caption, just presence. taken in Antwerpen Begium by @adalberto_moco

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a year ago

Type shi🌀🆙 taken in Andalusia, Spain by @adalberto_moco

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2 years ago